Tue 29th Dec 2020 at 11:00am by lise

Run > Treadmill

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Time
33:55
Miles
4.00
Min/mi
8:29
WAVA
58.96
Stride(cm)
118
Cals
238
Cadence
161
BPM
153
%MHR
79.9
B/mi
1301
Surface
Treadmill

Notes & Comments

Treadmill at house. Felt good.

Split Summary
===
1) 1m - 8:42(0/m) 132/170bpm 51cal 81/88rpm
2) 1m - 8:35(0/m) 159/162bpm 63cal 81/83rpm
3) 1m - 8:30(0/m) 161/166bpm 63cal 80/83rpm
4) 1m - 8:07(0/m) 162/168bpm 61cal 81/83rpm

8:42 8:35 8:30 8:07

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	33:56	33:56	INF:00:00	153 60-170	INF	161 80-176

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	161	NAN	33:31	NAN:00:00
Walk	0.3	100	NAN	7	NAN:00:00
Still	0.9	-	-	18	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	59.41
5km	25:43	8:17	60.00
5M	43:18	8:40	58.14
10km	54:56	8:50	57.37
10M	1:32:29	9:15	56.00
Half	2:04:18	9:29	54.34
20M	3:17:33	9:53	53.65
Mara	4:25:30	10:08	52.77

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