Tue 29th Dec 2020 at 11:00am by Sarahwelshy

Run > General

Follow User
0 👍

Time
47:56
Miles
5.03
Min/mi
9:32
Pacing
86%
WAVA
54.15
Stride(cm)
95
Cals
522
Cadence
179
BPM
145
%MHR
84.8
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 129/144bpm 95cal 6.13/7.08mph
2) 1m - 9:27(9:27/m) 144/155bpm 105cal 6.35/7.26mph
3) 1m - 9:40(9:40/m) 152/168bpm 113cal 6.21/7.16mph
4) 1m - 9:19(9:19/m) 154/170bpm 109cal 6.44/6.87mph
5) 1m - 9:31(9:31/m) 150/161bpm 100cal 6.31/6.87mph
6) 0.03m - 12(7:59/m) 147/147bpm 7.51/6.7mph

9:47 9:27 9:40 9:19 9:31 12

Pace

27%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:42	114 68-133	1220	178 174-180
0.50	5:10	2:30 +6	9:58	129 126-134	1287	178 174-184
0.75	7:30	2:19	9:18	132 129-134	1227	180 176-186
1.00	9:52	2:22	9:30	139 132-143	1320	177 174-180
1.25	12:18	2:26	9:45	142 136-151	1385	179 172-188
1.50	14:30	2:12	8:46	145 142-147	1271	178 168-186
1.75	16:56	2:26	9:43	148 142-155	1438	177 172-180
2.00	19:51	2:55 +32	11:42	144 134-154	1684	173 120-182
2.25	22:53	3:02 +11	12:07	154 143-166	1867	175 162-188
2.50	25:05	2:12	8:49	153 149-157	1350	182 178-188
2.75	27:34	2:29 +8	9:55	158 150-167	1568	179 176-186
3.00	29:51	2:17	9:08	144 137-153	1316	179 172-184
3.25	32:09	2:18	9:14	146 137-158	1348	180 176-184
3.50	34:33	2:24	9:35	159 152-168	1525	181 176-184
3.75	36:58	2:24	9:37	159 155-163	1529	181 176-184
4.00	39:10	2:13	8:51	152 145-160	1345	181 176-184
4.25	41:31	2:21 +7	9:24	148 144-152	1391	184 178-188
4.50	43:57	2:26	9:44	154 149-159	1500	180 176-184
4.75	46:20	2:22	9:30	152 142-161	1443	179 174-182
5.00	48:46	2:27	9:47	143 136-153	1398	178 172-182
5.03	49:02	16	10:04	147 146-147	1480	181 178-184

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	178	5	48:01	9:39
Walk	1.3	121	0	37	1:06:22
Pause	0.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	43.80%	More
800m	4:27	8:57	46.03%	More
1km	5:37	9:03	47.38%	More
Mile	9:14	9:14	48.99%	More
5k	29:54	9:37	52.90%	More
5 miles	48:34	9:43	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.34
5km	28:46	9:16	54.99
5M	47:38	9:32	54.19
10km	59:58	9:39	53.89
10M	1:39:18	9:56	53.53
Half	2:12:13	10:06	52.46
20M	3:27:03	10:21	52.60
Mara	4:35:40	10:31	52.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Twinges and niggles
Thoughts and ideas
Weight
Lessons learned