Tue 29th Dec 2020 at 11:00am by Chris47

Run > General

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Time
45:28
Miles
4.82
Min/mi
9:26
Pacing
85%
Stride(cm)
105
Cals
635
Cadence
162
BPM
150
%MHR
87.8
B/mi
1416
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 142/155bpm 120cal 6.76/7.97mph
2) 1m - 10:07(10:07/m) 149/159bpm 140cal 5.93/8.77mph
3) 1m - 9:38(9:38/m) 150/163bpm 132cal 6.23/7.39mph
4) 1m - 9:30(9:30/m) 156/170bpm 139cal 6.31/7.39mph
5) 0.82m - 7:20(9:00/m) 153/159bpm 104cal 6.67/7.41mph

8:53 10:07 9:38 9:30 7:20

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	133 101-139	1160	166 140-172
0.50	4:36	2:25	9:39	140 134-148	1352	165 118-210
0.75	6:52	2:16	9:05	147 143-151	1335	166 154-176
1.00	8:52	2:00	7:59	151 147-155	1204	170 162-230
1.25	11:09	2:17	9:09	155 152-159	1419	168 160-188
1.50	13:35	2:26	9:43	154 152-156	1498	163 154-170
1.75	15:38	2:03	8:12	152 146-157	1246	166 158-174
2.00	19:00	3:22	13:28	140 131-146	1886	156 96-190
2.25	21:25	2:25	9:41	141 132-149	1365	163 156-174
2.50	23:46	2:21	9:24	148 144-153	1392	164 154-168
2.75	26:08	2:22	9:29	153 150-159	1452	163 156-170
3.00	28:37	2:29	9:55	158 155-163	1568	156 72-166
3.25	31:15	2:38	10:31	159 146-170	1672	157 118-162
3.50	33:39	2:24	9:35	154 146-162	1475	160 146-164
3.75	35:52	2:14	8:55	156 152-159	1390	162 158-166
4.00	38:08	2:15	9:01	155 151-160	1397	162 150-166
4.25	40:20	2:12	8:50	152 149-157	1342	162 154-170
4.50	42:32	2:12	8:49	154 149-159	1358	162 158-164
4.75	44:48	2:16	9:05	152 149-155	1380	161 156-166
4.82	45:27	39	9:52	156 153-157	1539	158 150-162

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (230 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	163	4.7	44:10	9:19
Walk	2.7	135	0.1	1:13	16:02
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	0.00%	More
800m	4:10	8:24	0.00%	More
1km	5:21	8:37	0.00%	More
Mile	8:43	8:43	0.00%	More
5k	29:47	9:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:35	8:35
5km	28:33	9:11
5M	47:16	9:27
10km	59:31	9:35
10M	1:38:33	9:51
Half	2:11:13	10:01
20M	3:25:28	10:16
Mara	4:33:34	10:26

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