Tue 29th Dec 2020 at 12:00pm by mehike

Run > General

Follow User
0 👍

Time
1:24:25
Miles
9.84
Min/mi
8:35
Pacing
94%
WAVA
56.68
Stride(cm)
117
Cals
1090
Cadence
160
BPM
143
%MHR
82
B/mi
1224
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 122/129bpm 65cal
2) 1km - 5:13(5:13/km) 134/137bpm 65cal
3) 1km - 5:11(5:11/km) 138/142bpm 66cal
4) 1km - 5:22(5:22/km) 139/143bpm 69cal
5) 1km - 5:22(5:22/km) 139/143bpm 68cal
6) 1km - 5:20(5:20/km) 140/144bpm 68cal
7) 1km - 5:15(5:15/km) 143/147bpm 68cal
8) 1km - 5:03(5:03/km) 146/150bpm 68cal
9) 1km - 5:10(5:10/km) 149/152bpm 71cal
10) 1km - 5:24(5:24/km) 147/150bpm 73cal
11) 1km - 5:31(5:31/km) 146/150bpm 72cal
12) 1km - 5:21(5:21/km) 149/151bpm 73cal
13) 1km - 5:21(5:21/km) 149/152bpm 73cal
14) 1km - 5:31(5:31/km) 148/151bpm 73cal
15) 1km - 5:18(5:18/km) 147/151bpm 65cal
16) 0.79km - 4:18(5:28/km) 147/151bpm 53cal

5:45 5:13 5:11 5:22 5:22 5:20 5:15 5:03 5:10 5:24 5:31 5:21 5:21 5:31 5:18 4:18

Pin Map

0mi in 0

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:50	4:50 +10	9:40	121 77-127	1169	163 156-168
1.00	9:07	4:17	8:34	132 124-137	1130	163 160-168
1.50	13:12	4:05	8:10	136 132-140	1111	163 160-172
2.00	17:31	4:19	8:39	138 130-142	1193	160 158-166
2.50	21:48	4:17	8:34	139 137-143	1191	159 156-166
3.00	26:09	4:21	8:42	139 135-143	1210	158 156-162
3.50	30:23	4:14	8:29	140 137-144	1187	159 156-166
4.00	34:41	4:17	8:35	141 138-145	1209	159 156-162
4.50	38:51	4:10	8:21	144 141-147	1202	160 158-162
5.00	42:54	4:03	8:06	146 140-150	1184	161 158-164
5.50	47:04	4:09	8:18	149 146-152	1237	160 158-164
6.00	51:21	4:18	8:36	148 143-150	1272	159 156-162
6.50	55:49	4:27	8:55	147 145-149	1310	158 156-160
7.00	1:00:09	4:20	8:40	147 144-150	1273	159 156-162
7.50	1:04:28	4:19	8:39	150 144-151	1297	159 156-164
8.00	1:08:46	4:18	8:35	149 147-152	1279	159 156-164
8.50	1:13:16	4:30	9:00	149 144-151	1341	158 156-162
9.00	1:17:36	4:20	8:40	148 141-150	1283	159 156-168
9.50	1:21:54	4:18	8:36	147 143-151	1265	159 156-166
9.81	1:24:35	2:41	8:41	146 143-149	1267	158 150-164

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	9.8	1:24:35	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.43%	More
800m	4:00	8:02	48.12%	More
1km	5:01	8:04	49.97%	More
Mile	8:08	8:08	52.38%	More
5k	26:06	8:24	55.53%	More
5 miles	42:08	8:26	56.00%	More
10k	52:47	8:30	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.92
5km	24:52	8:00	58.29
5M	41:11	8:14	57.29
10km	51:51	8:21	56.82
10M	1:25:52	8:35	56.71
Half	1:54:20	8:44	55.91
20M	2:59:02	8:57	56.58
Mara	3:58:22	9:06	56.66

Fetch Miles

9:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry