Tue 29th Dec 2020 at 11:00am by vintagexl

Run > General

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Time
36:36
Miles
3.13
Min/mi
11:42
Pacing
84%
WAVA
44.89
Stride(cm)
87
Cals
530
Cadence
158
BPM
141
%MHR
88.4
B/mi
1654
Surface
Road

Notes & Comments

Split Summary
===
1) 5.04km - 36:36(7:15/km) 143/161bpm 530cal 8.27/10.55kmph

36:36

Pin Map

0mi in 0

Pace

12%

61%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:45	110 70-134	1073	159 120-166
0.25	2:27	1:14	9:54	135 131-138	1336	161 160-162
0.38	3:55	1:28	11:41	133 130-137	1555	158 154-160
0.50	5:20	1:25	11:19	136 132-139	1539	157 154-160
0.63	6:48	1:28	11:41	134 128-137	1565	156 154-160
0.75	8:14	1:27	11:34	133 130-135	1539	156 154-158
0.88	9:46	1:31	12:12	135 133-136	1646	154 152-156
1.00	11:16	1:31	12:06	136 131-139	1645	154 148-162
1.13	12:42	1:26	11:25	140 139-140	1599	156 154-160
1.25	14:11	1:28	11:48	138 118-150	1628	157 156-160
1.38	16:24	2:14	17:49	143 139-148	2548	154 118-162
1.50	17:51	1:26	11:31	135 124-147	1554	160 158-166
1.63	19:19	1:29	11:50	143 139-144	1692	158 154-162
1.75	20:49	1:30	11:57	143 141-147	1710	157 154-160
1.88	22:17	1:28	11:40	146 141-153	1704	155 154-158
2.00	23:48	1:32	12:14	145 142-149	1775	156 152-164
2.13	25:24	1:36	12:48	150 146-156	1919	156 150-160
2.25	26:53	1:29	11:52	146 144-148	1733	158 154-162
2.38	28:22	1:29	11:53	146 142-148	1734	157 118-166
2.50	29:43	1:21	10:45	152 147-161	1633	159 154-164
2.63	31:08	1:25	11:17	154 150-161	1738	159 156-162
2.75	32:31	1:23	11:08	154 150-157	1714	158 156-160
2.88	33:52	1:21	10:50	153 149-158	1659	160 156-162
3.00	35:09	1:16	10:12	159 156-161	1622	160 158-162
3.13	36:31	1:22	10:59	158 155-160	1734	159 158-162

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	158	3.1	36:08	11:36
Walk	1.3	119	0	28	30:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	36.78%	More
800m	5:18	10:40	40.62%	More
1km	6:41	10:45	42.05%	More
Mile	11:07	11:07	42.96%	More
5k	36:20	11:42	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	45.30
5km	36:18	11:41	44.89
5M	1:00:59	12:12	43.72
10km	1:17:16	12:26	43.19
10M	2:09:47	12:59	42.62
Half	2:54:11	13:18	41.75
20M	4:36:14	13:49	41.72
Mara	6:10:45	14:09	41.44

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