Tue 29th Dec 2020 at 11:00am by Mrsbridgewater

Run > General

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Time
58:25
Miles
6.50
Min/mi
8:59
Pacing
18%
WAVA
61.15
Stride(cm)
103
Cals
519
Cadence
173
BPM
145
%MHR
84.8
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 136/155bpm 79cal 6.45/7.37mph
2) 1m - 9:02(9:02/m) 144/152bpm 82cal 6.64/7.33mph
3) 1m - 9:01(9:01/m) 147/153bpm 82cal 6.65/7.37mph
4) 1m - 9:32(9:32/m) 148/159bpm 85cal 6.3/7.01mph
5) 1m - 9:04(9:04/m) 151/156bpm 85cal 6.62/7.37mph
6) 1m - 8:45(8:45/m) 147/161bpm 73cal 6.86/7.6mph
7) 0.5m - 3:43(7:22/m) 155/170bpm 33cal 8.14/9.41mph

9:18 9:02 9:01 9:32 9:04 8:45 3:43

Pace

10%

23%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	122 105-134	1133	171 166-174
0.50	4:36	2:17 +8	9:06	136 131-138	1239	171 168-176
0.75	6:57	2:21	9:25	139 135-142	1309	172 170-174
1.00	11:19	4:22 +1:55	17:28	143 117-155	2497	172 102-182
1.25	13:30	2:11	8:43	138 115-145	1203	173 170-180
1.50	15:44	2:14	8:57	141 137-146	1262	172 168-174
1.75	18:02	2:18	9:12	148 144-149	1363	173 170-178
2.00	20:21	2:19	9:15	150 147-152	1388	172 170-176
2.25	22:50	2:29 +17	9:58	144 138-152	1434	172 170-180
2.50	25:11	2:20	9:22	151 148-153	1414	173 170-176
2.75	28:10	2:59 +45	11:55	148 142-153	1762	172 168-178
3.00	30:48	2:38 +23	10:33	145 140-151	1531	171 168-176
3.25	33:06	2:18	9:11	151 145-154	1388	173 170-178
3.50	38:21	5:15 +2:43	21:02	140 115-154	2944	171 130-176
3.75	40:43	2:22	9:27	153 149-159	1446	172 166-174
4.00	43:01	2:18	9:13	148 146-152	1364	172 168-174
4.25	45:26	2:25 +13	9:41	150 145-155	1452	174 172-178
4.50	47:45	2:18	9:14	154 152-155	1421	174 172-176
4.75	50:02	2:18	9:10	153 148-156	1404	174 170-180
5.00	52:19	2:17	9:06	149 144-154	1356	171 170-172
5.25	54:37	2:18	9:13	150 146-154	1383	173 170-178
5.50	1:01:32	6:55 +4:49	27:40	137 115-155	3791	178 174-184
5.75	1:03:47	2:15 +5	9:00	145 138-152	1304	177 172-188
6.00	1:05:58	2:11	8:43	155 147-160	1351	177 174-180
6.25	1:08:01	2:02	8:10	163 156-168	1331	180 176-184
6.50	1:12:18	4:17 +2:40	17:09	146 117-170	2503	187 174-196

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	173	6.5	57:52	10:22
Walk	6.2	108	0	5:02	10:28:56
Still	0.0	-	-	1	-
Pause	11.5	-	-	9:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	51.16%	More
800m	4:04	8:10	52.82%	More
1km	5:07	8:15	54.55%	More
Mile	8:28	8:28	56.39%	More
5k	31:45	10:13	52.49%	More
5 miles	52:12	10:26	52.12%	More
10k	1:07:31	10:52	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	59.38
5km	26:43	8:36	62.38
5M	44:14	8:51	61.51
10km	55:42	8:58	61.16
10M	1:32:13	9:13	60.89
Half	2:02:47	9:22	59.73
20M	3:12:17	9:37	60.03
Mara	4:16:00	9:46	59.73

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