Tue 29th Dec 2020 at 10:00am by compartmental

Run > General

  • Time
    1:22:17
  • Miles
    8.27
  • Min/mi
    9:57
  • Pacing
    72%
  • WAVA
    48.86
  • Stride(cm)
    95
  • Cals
    861
  • Cadence
    170
  • BPM
    161
  • %MHR
    85
  • B/mi
    1599
  • Asc(m)
    204
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 144/170bpm 57cal
2) 1km - 5:56(5:56/km) 166/172bpm 69cal
3) 1km - 5:53(5:53/km) 160/178bpm 65cal
4) 1km - 6:18(6:18/km) 166/179bpm 72cal
5) 1km - 6:00(6:00/km) 176/188bpm 73cal
6) 1km - 6:12(6:12/km) 172/190bpm 73cal
7) 1km - 6:16(6:16/km) 170/182bpm 72cal
8) 1km - 7:07(7:07/km) 149/171bpm 59cal
9) 1km - 5:56(5:56/km) 159/170bpm 61cal
10) 1km - 6:17(6:17/km) 155/167bpm 58cal
11) 1km - 6:08(6:08/km) 156/165bpm 56cal
12) 1km - 5:50(5:50/km) 155/164bpm 51cal
13) 1km - 6:38(6:38/km) 167/179bpm 73cal
14) 0.31km - 1:59(6:20/km) 169/175bpm 22cal
5:47 5:56 5:53 6:18 6:00 6:12 6:16 7:07 5:56 6:17 6:08 5:50 6:38 1:59

Pace

5% 5% 44% 29% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 131 93-153 1333 176 110-190 11/7
0.50 4:46 2:14 8:55 151 147-156 1347 176 174-182 5/3
0.75 6:58 2:11 8:45 161 154-170 1409 178 174-182 9/4
1.00 9:22 2:25 9:39 167 163-172 1612 176 174-178 7/20
1.25 11:46 2:24 9:34 169 167-172 1618 175 172-180 3/4
1.50 14:14 2:28 9:52 159 143-178 1568 173 172-176 3/2
1.75 16:35 2:21 9:22 158 146-170 1480 173 168-176 3/6
2.00 18:56 2:21 9:25 160 157-167 1507 174 172-178 4/5
2.25 21:23 2:27 9:47 167 160-172 1634 173 172-174 24/1
2.50 24:03 2:40 10:40 171 161-179 1823 172 168-174 1/21
2.75 26:33 2:31 10:03 175 167-179 1759 172 170-172 7/2
3.00 29:00 2:26 9:45 176 172-179 1717 172 170-174 11/11
3.25 33:15 4:15 +1:54 17:01 168 143-189 2858 174 166-188 4/4
3.50 35:40 2:26 9:42 177 170-186 1718 173 172-176 6/4
3.75 38:12 2:31 10:06 175 167-183 1766 173 172-176 7/3
4.00 40:40 2:28 9:51 170 154-182 1675 173 172-176 4/2
4.25 43:19 2:40 10:40 169 157-177 1802 169 86-174 4/4
4.50 45:35 2:16 9:04 168 159-181 1522 171 168-174 1/19
4.75 48:20 2:45 10:58 156 149-160 1712 160 114-172 6/10
5.00 51:41 3:21 13:22 141 121-160 1885 139 108-176 27/4
5.25 54:05 2:24 9:37 155 150-163 1490 173 172-174 3/2
5.50 56:26 2:21 9:24 161 153-169 1513 172 170-172 3/8
5.75 58:52 2:26 9:45 160 153-170 1560 172 170-174 4/3
6.00 1:01:34 2:42 10:49 153 146-167 1654 166 98-176 4/5
6.25 1:03:58 2:24 9:35 155 151-160 1486 173 170-176 6/2
6.50 1:06:32 2:34 10:16 154 145-161 1581 164 114-176 1/2
6.75 1:08:57 2:25 9:40 157 147-164 1517 173 172-176 3/3
7.00 1:11:18 2:21 9:23 158 148-164 1483 173 168-180 1/11
7.25 1:13:37 2:19 9:18 154 148-161 1432 171 168-176 0/16
7.50 1:16:02 2:25 9:39 153 144-164 1477 172 168-174 1/5
7.75 1:18:51 2:49 11:15 168 155-178 1889 158 114-174 4/2
8.00 1:21:21 2:31 10:03 164 154-174 1647 171 118-174 6/3
8.25 1:23:57 2:35 10:22 172 160-177 1783 172 168-174 3/6
8.27 1:24:12 15 12:02 156 156-157 1877 157 130-172 0/0

Heart

161/189max
  • Show Beats/Mile

Elevation

Asc 204m, Range 42m, Flat prediction 1:21:35
Elevation Graph
Biggest Climbs (m) Min/mi
25 6.2% 11:51
23 5.7% 9:09
21 10.4% 9:04
13 8.1% 14:59
10 6.1% 9:50
See your biggest climbs

Cadence

170 (190 max) Stride Length: 95cm Run: 95% Walk: 5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 37.89% More
800m 4:22 8:46 43.30% More
1km 5:32 8:54 44.57% More
Mile 9:12 9:12 45.87% More
5k 29:50 9:36 49.39% More
5 miles 50:37 10:07 47.09% More
10k 1:03:35 10:14 46.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 48.10
5km 29:09 9:23 50.54
5M 48:16 9:39 49.39
10km 1:00:46 9:47 48.95
10M 1:40:38 10:04 48.70
Half 2:13:59 10:14 47.79
20M 3:29:49 10:29 48.13
Mara 4:39:21 10:40 47.96
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