-
Time
1:22:17
-
Miles
8.27
-
Min/mi
9:57
-
Pacing
72%
-
WAVA
48.86
-
Stride(cm)
95
-
Cals
861
-
Cadence
170
-
BPM
161
-
%MHR
85
-
B/mi
1599
-
Asc(m)
204
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:47(5:47/km) 144/170bpm 57cal
2) 1km - 5:56(5:56/km) 166/172bpm 69cal
3) 1km - 5:53(5:53/km) 160/178bpm 65cal
4) 1km - 6:18(6:18/km) 166/179bpm 72cal
5) 1km - 6:00(6:00/km) 176/188bpm 73cal
6) 1km - 6:12(6:12/km) 172/190bpm 73cal
7) 1km - 6:16(6:16/km) 170/182bpm 72cal
8) 1km - 7:07(7:07/km) 149/171bpm 59cal
9) 1km - 5:56(5:56/km) 159/170bpm 61cal
10) 1km - 6:17(6:17/km) 155/167bpm 58cal
11) 1km - 6:08(6:08/km) 156/165bpm 56cal
12) 1km - 5:50(5:50/km) 155/164bpm 51cal
13) 1km - 6:38(6:38/km) 167/179bpm 73cal
14) 0.31km - 1:59(6:20/km) 169/175bpm 22cal
5:47 5:56 5:53 6:18 6:00 6:12 6:16 7:07 5:56 6:17 6:08 5:50 6:38 1:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:11 |
131 93-153 |
1333 |
176 110-190 |
11/7 |
0.50 |
4:46 |
2:14 |
8:55 |
151 147-156 |
1347 |
176 174-182 |
5/3 |
0.75 |
6:58 |
2:11 |
8:45 |
161 154-170 |
1409 |
178 174-182 |
9/4 |
1.00 |
9:22 |
2:25 |
9:39 |
167 163-172 |
1612 |
176 174-178 |
7/20 |
1.25 |
11:46 |
2:24 |
9:34 |
169 167-172 |
1618 |
175 172-180 |
3/4 |
1.50 |
14:14 |
2:28 |
9:52 |
159 143-178 |
1568 |
173 172-176 |
3/2 |
1.75 |
16:35 |
2:21 |
9:22 |
158 146-170 |
1480 |
173 168-176 |
3/6 |
2.00 |
18:56 |
2:21 |
9:25 |
160 157-167 |
1507 |
174 172-178 |
4/5 |
2.25 |
21:23 |
2:27 |
9:47 |
167 160-172 |
1634 |
173 172-174 |
24/1 |
2.50 |
24:03 |
2:40 |
10:40 |
171 161-179 |
1823 |
172 168-174 |
1/21 |
2.75 |
26:33 |
2:31 |
10:03 |
175 167-179 |
1759 |
172 170-172 |
7/2 |
3.00 |
29:00 |
2:26 |
9:45 |
176 172-179 |
1717 |
172 170-174 |
11/11 |
3.25 |
33:15 |
4:15 +1:54
|
17:01 |
168 143-189 |
2858 |
174 166-188 |
4/4 |
3.50 |
35:40 |
2:26 |
9:42 |
177 170-186 |
1718 |
173 172-176 |
6/4 |
3.75 |
38:12 |
2:31 |
10:06 |
175 167-183 |
1766 |
173 172-176 |
7/3 |
4.00 |
40:40 |
2:28 |
9:51 |
170 154-182 |
1675 |
173 172-176 |
4/2 |
4.25 |
43:19 |
2:40 |
10:40 |
169 157-177 |
1802 |
169 86-174 |
4/4 |
4.50 |
45:35 |
2:16 |
9:04 |
168 159-181 |
1522 |
171 168-174 |
1/19 |
4.75 |
48:20 |
2:45 |
10:58 |
156 149-160 |
1712 |
160 114-172 |
6/10 |
5.00 |
51:41 |
3:21 |
13:22 |
141 121-160 |
1885 |
139 108-176 |
27/4 |
5.25 |
54:05 |
2:24 |
9:37 |
155 150-163 |
1490 |
173 172-174 |
3/2 |
5.50 |
56:26 |
2:21 |
9:24 |
161 153-169 |
1513 |
172 170-172 |
3/8 |
5.75 |
58:52 |
2:26 |
9:45 |
160 153-170 |
1560 |
172 170-174 |
4/3 |
6.00 |
1:01:34 |
2:42 |
10:49 |
153 146-167 |
1654 |
166 98-176 |
4/5 |
6.25 |
1:03:58 |
2:24 |
9:35 |
155 151-160 |
1486 |
173 170-176 |
6/2 |
6.50 |
1:06:32 |
2:34 |
10:16 |
154 145-161 |
1581 |
164 114-176 |
1/2 |
6.75 |
1:08:57 |
2:25 |
9:40 |
157 147-164 |
1517 |
173 172-176 |
3/3 |
7.00 |
1:11:18 |
2:21 |
9:23 |
158 148-164 |
1483 |
173 168-180 |
1/11 |
7.25 |
1:13:37 |
2:19 |
9:18 |
154 148-161 |
1432 |
171 168-176 |
0/16 |
7.50 |
1:16:02 |
2:25 |
9:39 |
153 144-164 |
1477 |
172 168-174 |
1/5 |
7.75 |
1:18:51 |
2:49 |
11:15 |
168 155-178 |
1889 |
158 114-174 |
4/2 |
8.00 |
1:21:21 |
2:31 |
10:03 |
164 154-174 |
1647 |
171 118-174 |
6/3 |
8.25 |
1:23:57 |
2:35 |
10:22 |
172 160-177 |
1783 |
172 168-174 |
3/6 |
8.27 |
1:24:12 |
15 |
12:02 |
156 156-157 |
1877 |
157 130-172 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 6.2% |
11:51
|
23 5.7% |
9:09
|
21 10.4% |
9:04
|
13 8.1% |
14:59
|
10 6.1% |
9:50
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
37.89% |
More |
800m |
4:22 |
8:46 |
43.30% |
More |
1km |
5:32 |
8:54 |
44.57% |
More |
Mile |
9:12 |
9:12 |
45.87% |
More |
5k |
29:50 |
9:36 |
49.39% |
More |
5 miles |
50:37 |
10:07 |
47.09% |
More |
10k |
1:03:35 |
10:14 |
46.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
48.10 |
5km |
29:09 |
9:23 |
50.54 |
5M |
48:16 |
9:39 |
49.39 |
10km |
1:00:46 |
9:47 |
48.95 |
10M |
1:40:38 |
10:04 |
48.70 |
Half |
2:13:59 |
10:14 |
47.79 |
20M |
3:29:49 |
10:29 |
48.13 |
Mara |
4:39:21 |
10:40 |
47.96 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry