Tue 29th Dec 2020 at 11:00am by Phill_Young

Run > General

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Time
1:05:00
Miles
10.00
Min/mi
6:30
Pacing
89%
WAVA
73.06
Stride(cm)
125
Cals
879
Cadence
197
BPM
162
%MHR
81.9
B/mi
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 150/162bpm 87cal 8.91/9.89mph
2) 1m - 6:26(6:26/m) 163/171bpm 91cal 9.32/9.81mph
3) 1m - 6:52(6:52/m) 168/171bpm 100cal 8.75/9.89mph
4) 1m - 6:27(6:27/m) 165/173bpm 91cal 9.31/10.44mph
5) 1m - 6:21(6:21/m) 159/167bpm 83cal 9.44/10.4mph
6) 1m - 6:39(6:39/m) 166/173bpm 93cal 9.02/9.81mph
7) 1m - 6:26(6:26/m) 164/167bpm 87cal 9.32/10.04mph
8) 1m - 6:08(6:08/m) 161/168bpm 78cal 9.79/11.08mph
9) 1m - 6:24(6:24/m) 163/171bpm 83cal 9.37/10.27mph
10) 1m - 6:31(6:31/m) 165/174bpm 86cal 9.2/10.12mph
11) 0m - 1(4:15/m) 164/164bpm 14.11/8.91mph

6:44 6:26 6:52 6:27 6:21 6:39 6:26 6:08 6:24 6:31 1

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:23	3:23	6:46	143 92-155	967	196 158-202
1.00	6:43	3:20	6:40	157 153-162	1047	197 162-202
1.50	9:53	3:10	6:20	158 152-163	1000	197 176-204
2.00	13:09	3:16	6:33	167 162-171	1093	199 196-214
2.50	16:26	3:17	6:34	168 164-171	1105	200 190-206
3.00	20:01	3:34	7:09	167 161-171	1193	197 150-204
3.50	23:17	3:16	6:32	162 151-171	1059	197 186-204
4.00	26:27	3:11	6:21	167 162-173	1061	198 194-204
4.50	29:36	3:08	6:16	157 151-165	985	195 192-206
5.00	32:49	3:13	6:26	161 154-167	1036	197 182-210
5.50	36:15	3:26	6:53	168 159-173	1156	196 192-202
6.00	39:28	3:13	6:26	164 161-166	1054	197 194-204
6.50	42:42	3:14	6:28	164 160-166	1061	197 194-202
7.00	45:54	3:13	6:25	164 160-167	1053	198 194-206
7.50	48:54	2:59	5:59	159 155-165	951	198 192-208
8.00	52:02	3:08	6:17	163 157-168	1023	197 154-208
8.50	55:11	3:09	6:17	159 155-162	1000	197 134-202
9.00	58:26	3:16	6:31	166 161-171	1083	198 188-202
9.50	1:02:05	3:39 +19	7:18	163 156-171	1190	198 166-204
10.00	1:05:17	3:11	6:22	167 160-174	1064	197 192-204
10.00	1:05:18	1	6:20	164 164-164	1040	194 194-194

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (214 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	197	9.9	1:04:11	6:30
Walk	1.2	171	0.1	48	10:40
Pause	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	56.47%	More
800m	2:57	5:56	63.51%	More
1km	3:42	5:57	66.01%	More
Mile	6:04	6:04	68.60%	More
5k	19:34	6:18	72.37%	More
5 miles	31:50	6:22	72.35%	More
10k	39:56	6:26	71.97%	More
10 miles	1:05:15	6:31	72.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	85.24
5km	17:28	5:37	81.06
5M	29:49	5:58	77.23
10km	38:05	6:08	75.46
10M	1:05:00	6:30	73.03
Half	1:28:03	6:43	70.76
20M	2:21:40	7:05	69.69
Mara	3:11:54	7:19	68.60

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