Tue 29th Dec 2020 at 10:00am by lady alton

Bike > General

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Time
1:19:51
Miles
9.91
Mph
7.4
FBI
42.90
Cals
535
BPM
125
%MHR
73
B/mi
1005
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 40:55(8:11/m) 123/149bpm 287cal 7.33/15.11mph
2) 4.91m - 38:57(7:56/m) 126/146bpm 248cal 7.56/13.73mph

40:55 38:57

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:16	3:16	9.19	106 99-116	692
1.00	7:51	4:35	6.55	115 105-130	1054
1.50	12:26	4:35	6.55	124 97-139	1136
2.00	15:51	3:25	8.76	113 100-127	774
2.50	19:31	3:40	8.20	123 114-133	900
3.00	23:02	3:31	8.51	117 104-125	824
3.50	26:37	3:35	8.39	126 114-138	901
4.00	30:48	4:11	7.17	134 123-145	1122
4.50	35:55	5:07	5.87	134 121-144	1370
5.00	57:42	21:47 +16:50	1.38	135 108-149	5883
5.50	1:01:50	4:08	7.25	120 112-128	993
6.00	1:07:34	5:43	5.24	117 109-126	1340
6.50	1:11:55	4:21	6.89	125 114-135	1088
7.00	1:15:56	4:01	7.46	120 112-127	966
7.50	1:19:10	3:14	9.29	126 121-132	814
8.00	1:23:36	4:26	6.76	132 122-142	1171
8.50	1:27:20	3:44	8.05	132 126-136	984
9.00	1:30:45	3:26	8.76	130 122-138	891
9.50	1:33:57	3:12	9.37	130 120-139	832
9.91	1:36:43	2:46	8.90	140 125-146	943

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	2:24	4:49	More
1km	3:03	4:54	More
Mile	5:50	5:50	More
5k	22:23	7:12	More
5 miles	57:23	11:29	More
10k	1:08:02	10:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:41	8:04
20km	1:43:24	8:19
15 miles	2:08:11	8:33
20 miles	2:58:01	8:54
40km	3:48:10	9:11
25 miles	3:49:41	9:11
42km	4:01:14	9:15
50 miles	8:26:49	10:08
56 miles	9:36:49	10:18
100 miles	18:38:18	11:11
112 miles	21:12:48	11:22

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