Tue 29th Dec 2020 at 11:00am by Drell

Run > General

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Time
46:45
Miles
4.06
Min/mi
11:31
Pacing
91%
WAVA
52.11
Stride(cm)
72
Cals
427
Cadence
194
Asc(m)
21
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 7:12(11:36/m) 64cal 5.17/6.74mph
2) 0.62m - 7:19(11:47/m) 62cal 5.1/6.1mph
3) 0.62m - 7:06(11:26/m) 67cal 5.25/6.24mph
4) 0.62m - 7:12(11:36/m) 65cal 5.17/5.74mph
5) 0.62m - 6:57(11:11/m) 67cal 5.37/5.91mph
6) 0.62m - 7:03(11:21/m) 68cal 5.29/5.78mph
7) 0.33m - 3:55(11:57/m) 34cal 5.02/5.47mph

7:12 7:19 7:06 7:12 6:57 7:03 3:55

GlennR
Wriggly.

Pin Map

0mi in 0

Pace

12%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	185 118-194	0/0
0.25	2:55	1:26	11:31	191 186-194	2/0
0.38	4:08	1:13	9:44	194 190-196	1/1
0.50	5:50	1:42	13:38	194 190-196	0/0
0.63	7:15	1:25	11:19	193 192-196	1/0
0.75	8:52	1:37	12:56	194 188-196	2/1
0.88	10:22	1:30	12:03	194 186-200	0/2
1.00	11:48	1:25	11:23	197 182-200	0/0
1.13	13:15	1:27	11:37	197 194-198	0/1
1.25	14:36	1:21	10:51	198 192-202	0/0
1.38	15:58	1:22	10:59	196 182-202	1/1
1.50	17:20	1:21	10:49	197 196-200	0/0
1.63	18:49	1:29	11:52	196 194-202	1/1
1.75	20:14	1:26	11:24	196 194-198	0/0
1.88	21:44	1:30	12:03	195 194-196	1/0
2.00	23:05	1:21	10:45	196 194-200	0/1
2.13	24:35	1:30	11:57	195 194-198	0/1
2.25	26:03	1:29	11:50	194 188-198	1/1
2.38	27:36	1:32	12:18	195 192-198	1/1
2.50	28:59	1:23	11:04	191 188-196	0/1
2.63	30:23	1:24	11:13	194 188-196	0/1
2.75	31:45	1:22	10:59	193 190-198	1/0
2.88	33:09	1:24	11:11	195 192-198	0/0
3.00	34:35	1:26	11:25	194 180-198	0/0
3.13	35:59	1:25	11:17	195 192-198	0/0
3.25	37:21	1:22	10:57	195 194-200	1/2
3.38	38:45	1:24	11:09	195 192-196	1/1
3.50	40:12	1:27	11:36	195 192-196	1/0
3.63	41:38	1:26	11:27	195 190-196	0/1
3.75	43:06	1:28	11:44	194 190-196	1/1
3.88	44:30	1:24	11:13	194 192-196	1/0
4.00	46:04	1:35	12:36	194 192-196	1/1
4.05	46:45	41	12:19	193 190-196	0/0

Elevation

Asc 21m, Range 7m, Flat prediction 46:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (202 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	194	4	46:40	11:31
Walk	0.2	118	0	5	16:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	40.59%	More
800m	5:27	10:58	44.57%	More
1km	6:53	11:04	45.81%	More
Mile	11:08	11:08	47.56%	More
5k	35:20	11:22	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	50.73
5km	35:07	11:18	52.67
5M	58:25	11:41	51.83
10km	1:13:43	11:52	51.50
10M	2:02:39	12:16	51.18
Half	2:43:44	12:30	50.17
20M	4:17:29	12:52	50.43
Mara	5:43:45	13:07	50.18

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