Tue 29th Dec 2020 at 11:00am by Drell
Run > General
-
Time
46:45
-
Miles
4.06
-
Min/mi
11:31
-
Pacing
91%
-
WAVA
52.11
-
Stride(cm)
72
-
Cals
427
-
Cadence
194
-
Asc(m)
21
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.62m - 7:12(11:36/m) 64cal 5.17/6.74mph
2) 0.62m - 7:19(11:47/m) 62cal 5.1/6.1mph
3) 0.62m - 7:06(11:26/m) 67cal 5.25/6.24mph
4) 0.62m - 7:12(11:36/m) 65cal 5.17/5.74mph
5) 0.62m - 6:57(11:11/m) 67cal 5.37/5.91mph
6) 0.62m - 7:03(11:21/m) 68cal 5.29/5.78mph
7) 0.33m - 3:55(11:57/m) 34cal 5.02/5.47mph
7:12 7:19 7:06 7:12 6:57 7:03 3:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:46 |
185 118-194 |
0/0 |
0.25 |
2:55 |
1:26 |
11:31 |
191 186-194 |
2/0 |
0.38 |
4:08 |
1:13 |
9:44 |
194 190-196 |
1/1 |
0.50 |
5:50 |
1:42 |
13:38 |
194 190-196 |
0/0 |
0.63 |
7:15 |
1:25 |
11:19 |
193 192-196 |
1/0 |
0.75 |
8:52 |
1:37 |
12:56 |
194 188-196 |
2/1 |
0.88 |
10:22 |
1:30 |
12:03 |
194 186-200 |
0/2 |
1.00 |
11:48 |
1:25 |
11:23 |
197 182-200 |
0/0 |
1.13 |
13:15 |
1:27 |
11:37 |
197 194-198 |
0/1 |
1.25 |
14:36 |
1:21 |
10:51 |
198 192-202 |
0/0 |
1.38 |
15:58 |
1:22 |
10:59 |
196 182-202 |
1/1 |
1.50 |
17:20 |
1:21 |
10:49 |
197 196-200 |
0/0 |
1.63 |
18:49 |
1:29 |
11:52 |
196 194-202 |
1/1 |
1.75 |
20:14 |
1:26 |
11:24 |
196 194-198 |
0/0 |
1.88 |
21:44 |
1:30 |
12:03 |
195 194-196 |
1/0 |
2.00 |
23:05 |
1:21 |
10:45 |
196 194-200 |
0/1 |
2.13 |
24:35 |
1:30 |
11:57 |
195 194-198 |
0/1 |
2.25 |
26:03 |
1:29 |
11:50 |
194 188-198 |
1/1 |
2.38 |
27:36 |
1:32 |
12:18 |
195 192-198 |
1/1 |
2.50 |
28:59 |
1:23 |
11:04 |
191 188-196 |
0/1 |
2.63 |
30:23 |
1:24 |
11:13 |
194 188-196 |
0/1 |
2.75 |
31:45 |
1:22 |
10:59 |
193 190-198 |
1/0 |
2.88 |
33:09 |
1:24 |
11:11 |
195 192-198 |
0/0 |
3.00 |
34:35 |
1:26 |
11:25 |
194 180-198 |
0/0 |
3.13 |
35:59 |
1:25 |
11:17 |
195 192-198 |
0/0 |
3.25 |
37:21 |
1:22 |
10:57 |
195 194-200 |
1/2 |
3.38 |
38:45 |
1:24 |
11:09 |
195 192-196 |
1/1 |
3.50 |
40:12 |
1:27 |
11:36 |
195 192-196 |
1/0 |
3.63 |
41:38 |
1:26 |
11:27 |
195 190-196 |
0/1 |
3.75 |
43:06 |
1:28 |
11:44 |
194 190-196 |
1/1 |
3.88 |
44:30 |
1:24 |
11:13 |
194 192-196 |
1/0 |
4.00 |
46:04 |
1:35 |
12:36 |
194 192-196 |
1/1 |
4.05 |
46:45 |
41 |
12:19 |
193 190-196 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
194 |
4 |
46:40 |
11:31 |
Walk |
0.2 |
118 |
0 |
5 |
16:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:33 |
40.59% |
More |
800m |
5:27 |
10:58 |
44.57% |
More |
1km |
6:53 |
11:04 |
45.81% |
More |
Mile |
11:08 |
11:08 |
47.56% |
More |
5k |
35:20 |
11:22 |
52.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:26 |
10:26 |
50.73 |
5km |
35:07 |
11:18 |
52.67 |
5M |
58:25 |
11:41 |
51.83 |
10km |
1:13:43 |
11:52 |
51.50 |
10M |
2:02:39 |
12:16 |
51.18 |
Half |
2:43:44 |
12:30 |
50.17 |
20M |
4:17:29 |
12:52 |
50.43 |
Mara |
5:43:45 |
13:07 |
50.18 |
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