Tue 29th Dec 2020 at 10:00am by DocM

Walk > General

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Time
2:11:57
Miles
7.17
Min/mi
18:24
Stride(cm)
67
Cals
586
Cadence
131
BPM
101
%MHR
59.5
B/mi
1860
Asc(m)
198
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:40(16:40/m) 94/122bpm 78cal 66/72rpm
2) 1m - 17:44(17:44/m) 102/113bpm 75cal 62/74rpm
3) 1m - 17:53(17:53/m) 106/118bpm 90cal 61/72rpm
4) 1m - 18:11(18:11/m) 103/122bpm 77cal 62/73rpm
5) 1m - 17:39(17:39/m) 106/130bpm 83cal 60/74rpm
6) 1m - 22:20(22:20/m) 97/115bpm 88cal 53/120rpm
7) 1m - 18:08(18:08/m) 100/114bpm 80cal 64/70rpm
8) 0.17m - 3:21(19:21/m) 107/116bpm 15cal 59/67rpm

16:40 17:44 17:53 18:11 17:39 22:20 18:08 3:21

Pace

14%

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:17	4:17	17:09	89 72-113	1527	134 112-144	2/16
0.50	8:33	4:16	17:03	87 77-95	1483	134 120-140	5/10
0.75	12:37	4:03	16:14	101 86-120	1639	138 132-142	3/4
1.00	16:41	4:05	16:19	101 93-109	1648	134 128-138	4/4
1.25	20:43	4:02	16:06	103 92-110	1658	135 132-140	1/2
1.50	25:20	4:37	18:30	102 89-113	1887	128 118-148	6/8
1.75	29:40	4:20	17:20	103 96-109	1785	129 124-136	4/2
2.00	34:25	4:45	19:01	101 95-108	1920	128 120-136	5/15
2.25	39:22	4:57	19:48	101 96-106	1999	123 114-130	25/0
2.50	43:46	4:24	17:34	111 105-118	1951	131 124-140	8/0
2.75	48:15	4:29	17:58	103 95-116	1850	134 128-140	1/7
3.00	52:19	4:03	16:13	110 102-115	1784	136 132-144	8/1
3.25	56:21	4:02	16:09	109 103-118	1760	136 130-144	0/14
3.50	1:00:36	4:15	17:00	106 96-122	1802	133 126-142	3/7
3.75	1:05:14	4:38	18:33	97 84-107	1800	130 120-134	4/5
4.00	1:10:30	5:16	21:02	101 88-115	2125	128 116-144	1/8
4.25	1:15:16	4:46	19:05	97 89-109	1851	132 122-140	11/2
4.50	1:19:36	4:20	17:21	101 94-108	1752	135 120-142	1/11
4.75	1:23:55	4:18	17:14	106 98-113	1826	134 126-140	14/20
5.00	1:28:08	4:13	16:53	119 104-130	2009	134 92-148	9/4
5.25	1:33:39	5:31	22:05	105 88-115	2319	132 118-150	23/0
5.50	1:40:37	6:58	27:51	98 89-112	2730	120 98-134	16/9
5.75	1:45:41	5:04	20:16	94 83-102	1904	125 110-136	3/7
6.00	1:50:28	4:47	19:09	92 84-102	1761	128 108-134	1/17
6.25	1:55:00	4:32	18:06	98 90-105	1774	129 122-134	4/5
6.50	1:59:43	4:43	18:54	99 93-106	1871	129 108-134	4/4
6.75	2:04:11	4:28	17:52	97 87-104	1733	129 120-138	4/7
7.00	2:08:37	4:26	17:44	104 100-113	1845	133 120-140	4/4
7.17	2:11:58	3:21	19:23	107 102-116	2074	126 104-134	14/0

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 10.6%	23:11
41 3.7%	17:57
18 3.5%	18:49
13 12.4%	15:44
12 4.0%	18:20
See your biggest climbs

Cadence

131 (150 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:19	More
800m	7:54	15:53	More
1km	10:02	16:09	More
Mile	16:20	16:20	More
5k	53:43	17:17	More
5 miles	1:28:08	17:38	More
10k	1:54:22	18:24	More

Predictions

Dist	Time	Per Mile

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