Tue 29th Dec 2020 at 10:00am by bainspj

Run > General
  • Time
    1:14:53
  • Miles
    10.58
  • Min/mi
    7:05
  • Pacing
    76%
  • WAVA
    62.42
  • Stride(cm)
    130
  • Cals
    840
  • Cadence
    175
  • BPM
    147
  • %MHR
    72.7
  • B/mi
    1039
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 132/148bpm 90cal 7.34/8.41mph
2) 1m - 7:33(7:33/m) 132/150bpm 80cal 7.94/8.75mph
3) 0.99m - 7:20(7:23/m) 130/143bpm 69cal 8.12/8.81mph
4) 0.53m - 3:00(5:42/m) 161/167bpm 45cal 10.52/11.25mph
5) 0.31m - 3:00(9:40/m) 131/162bpm 27cal 6.21/10.08mph
6) 0.53m - 3:00(5:37/m) 163/171bpm 44cal 10.68/11.79mph
7) 0.41m - 3:01(7:23/m) 145/168bpm 34cal 8.13/10.46mph
8) 0.09m - 30(5:42/m) 148/158bpm 6cal 10.53/11.21mph
9) 0.08m - 30(6:10/m) 160/162bpm 7cal 9.74/11.56mph
10) 0.09m - 30(5:32/m) 160/164bpm 7cal 10.83/11.33mph
11) 0.08m - 30(6:20/m) 161/164bpm 7cal 9.47/11.52mph
12) 0.09m - 30(5:47/m) 159/162bpm 7cal 10.39/10.96mph
13) 0.08m - 30(6:21/m) 158/162bpm 7cal 9.44/10.73mph
14) 0.09m - 30(5:29/m) 159/164bpm 7cal 10.94/11.46mph
15) 0.08m - 30(6:28/m) 161/165bpm 7cal 9.27/11.29mph
16) 0.09m - 30(5:39/m) 160/162bpm 7cal 10.63/11.46mph
17) 0.08m - 30(6:38/m) 161/163bpm 7cal 9.04/11.52mph
18) 0.09m - 30(5:46/m) 163/169bpm 7cal 10.4/10.9mph
19) 0.08m - 30(6:39/m) 165/170bpm 7cal 9.03/10.71mph
20) 0.09m - 30(5:33/m) 163/167bpm 7cal 10.82/11.59mph
21) 0.07m - 30(6:52/m) 165/168bpm 7cal 8.74/11.48mph
22) 0.09m - 30(5:31/m) 166/171bpm 7cal 10.89/11.52mph
23) 0.07m - 30(6:43/m) 167/170bpm 7cal 8.94/11.44mph
24) 0.09m - 30(5:31/m) 164/168bpm 7cal 10.87/11.79mph
25) 0.07m - 30(6:43/m) 164/169bpm 7cal 8.94/11.63mph
26) 0.09m - 30(5:37/m) 162/165bpm 7cal 10.7/11.25mph
27) 0.07m - 30(7:19/m) 159/167bpm 7cal 8.19/11.4mph
28) 0.09m - 30(5:31/m) 162/168bpm 7cal 10.89/11.56mph
29) 0.08m - 30(6:23/m) 165/168bpm 7cal 9.41/11.44mph
30) 0.09m - 30(5:39/m) 166/170bpm 7cal 10.61/11.73mph
31) 0.08m - 30(6:13/m) 167/170bpm 7cal 9.65/11.73mph
32) 0.09m - 30(5:35/m) 166/168bpm 7cal 10.73/11.29mph
33) 0.08m - 30(6:23/m) 163/169bpm 7cal 9.41/10.98mph
34) 0.09m - 30(5:36/m) 162/166bpm 7cal 10.73/11.19mph
35) 0.08m - 30(6:27/m) 163/168bpm 7cal 9.31/11.17mph
36) 0.09m - 30(5:26/m) 162/166bpm 7cal 11.05/11.63mph
37) 0.08m - 30(6:28/m) 164/168bpm 7cal 9.29/11.63mph
38) 0.09m - 30(5:38/m) 165/169bpm 7cal 10.65/11.21mph
39) 0.08m - 30(6:24/m) 168/172bpm 7cal 9.38/11.25mph
40) 0.09m - 30(5:25/m) 168/171bpm 7cal 11.07/11.59mph
41) 0.07m - 30(6:43/m) 169/173bpm 7cal 8.94/11mph
42) 0.09m - 30(5:33/m) 167/171bpm 7cal 10.83/11.77mph
43) 0.08m - 30(6:23/m) 170/173bpm 7cal 9.4/11.9mph
44) 0.09m - 30(5:21/m) 169/173bpm 7cal 11.23/11.88mph
45) 0.07m - 30(6:47/m) 169/173bpm 7cal 8.85/11.25mph
46) 0.09m - 30(5:18/m) 168/172bpm 7cal 11.33/11.77mph
47) 0.08m - 30(6:37/m) 168/172bpm 7cal 9.06/11.52mph
48) 1m - 8:49(8:49/m) 154/165bpm 104cal 6.81/8.79mph
49) 1m - 7:18(7:18/m) 139/156bpm 42cal 8.22/9.41mph
50) 0.48m - 3:42(7:40/m) 141/152bpm 26cal 7.83/8.95mph
8:10 7:33 7:20 3:00 3:00 3:00 3:01 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 8:49 7:18 3:42

Pace

56% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:05 4:05 8:10 126 74-141 1030 172 168-186
1.00 8:31 4:26 +21 8:53 138 112-148 1225 173 98-188
1.50 12:22 3:50 7:40 132 119-150 1013 172 168-178
2.00 16:05 3:43 7:26 131 119-144 974 173 168-188
2.50 19:44 3:39 7:19 130 121-140 951 173 168-182
3.00 23:27 3:43 7:25 130 119-145 965 172 168-184
3.50 26:18 2:51 5:42 161 144-167 918 182 178-188
4.00 30:21 4:04 8:07 138 91-165 1120 171 90-194
4.50 33:24 3:03 6:06 163 143-171 994 179 170-186
5.00 36:45 3:21 6:42 146 136-163 978 174 170-186
5.50 39:45 3:00 5:59 159 153-165 952 178 172-186
6.00 42:48 3:03 6:06 163 157-170 995 179 170-190
6.50 45:52 3:04 6:08 163 154-171 999 179 162-192
7.00 48:50 2:58 5:57 165 157-170 982 179 170-192
7.50 51:49 2:58 5:56 165 158-172 980 180 172-188
8.00 54:47 2:59 5:57 169 162-173 1007 180 172-190
8.50 59:25 4:37 9:15 158 142-172 1461 169 146-190
9.00 1:03:26 4:01 8:02 151 142-163 1212 173 170-182
9.50 1:07:13 3:48 7:36 147 138-156 1116 175 172-182
10.00 1:10:50 3:37 7:14 136 127-144 983 175 162-198
10.50 1:14:38 3:47 7:35 139 126-152 1054 174 164-188
10.58 1:15:14 36 7:22 144 136-148 1062 176 172-182

Heart

147/173max
  • Show Beats/Mile

Cadence

175 (198 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 175 10.6 1:14:11 7:01
Walk 0.8 100 0 36 1:24:20
Still 0.6 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:32 53.86% More
800m 2:47 5:35 60.84% More
1km 3:37 5:49 61.32% More
Mile 5:55 5:55 65.00% More
5k 18:37 5:59 70.15% More
5 miles 31:20 6:16 67.97% More
10k 40:08 6:28 66.39% More
10 miles 1:10:26 7:03 62.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 62.57
5km 20:26 6:35 63.90
5M 33:50 6:46 62.93
10km 42:36 6:51 62.54
10M 1:10:32 7:03 62.45
Half 1:33:55 7:10 61.59
20M 2:27:04 7:21 62.33
Mara 3:15:48 7:28 62.43
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