Tue 29th Dec 2020 at 9:00am by Ted

Bike > Zwift

Follow User
0 👍

Time
1:23:33
Miles
24.43
Mph
17.5
FBI
77.54
Watts
110
Cadence
81
BPM
114
%MHR
69.1
B/mi
390
Surface
Road

Notes & Comments

Split Summary
===
1) 39.31km - 1:23:33(2:08/km) 113/126bpm 80/95rpm 108/315W 28.23/49.39kmph

1:23:33

Pace

12%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:42	3:42	16.21	107 100-112	396	81 73-90	103 41-169	0/0
2.00	6:52	3:10	18.93	107 103-114	339	86 77-90	97 62-147	0/0
3.00	9:27	2:34	23.30	113 108-117	291	81 78-90	114 53-157	0/0
4.00	14:22	4:55	12.20	113 105-118	556	84 75-94	113 76-160	0/0
5.00	17:30	3:08	19.14	111 105-115	348	86 44-95	96 23-163	0/0
6.00	21:08	3:38	16.49	108 103-114	393	85 78-87	100 63-146	0/0
7.00	23:50	2:42	22.28	113 110-117	304	83 78-91	116 73-175	0/0
8.00	27:24	3:34	16.81	113 103-119	403	86 75-94	105 70-193	0/0
9.00	30:59	3:35	16.77	117 112-120	419	86 76-92	117 64-193	0/0
10.00	33:59	3:00	19.96	116 112-120	349	85 76-94	109 59-181	0/0
11.00	36:39	2:40	22.54	115 112-121	306	83 68-92	108 18-180	0/0
12.00	41:43	5:04	11.84	116 105-121	588	82 73-93	109 60-164	0/0
13.00	45:10	3:27	17.40	113 108-118	390	81 42-90	97 18-174	0/0
14.00	48:26	3:16	18.35	117 111-123	383	83 77-90	122 68-315	0/0
15.00	51:14	2:48	21.40	117 115-121	328	79 39-83	117 82-162	0/0
16.00	54:48	3:34	16.79	117 113-122	418	77 38-88	119 49-229	0/0
17.00	58:42	3:54	15.42	114 110-120	444	78 38-90	102 9-187	0/0
18.00	1:01:42	3:00	20.00	117 114-126	351	80 72-82	117 87-204	0/0
19.00	1:04:24	2:42	22.18	116 112-120	314	81 39-91	114 7-235	0/0
20.00	1:09:08	4:43	12.71	120 110-125	566	80 43-91	125 20-220	0/0
21.00	1:12:25	3:17	18.24	116 109-124	381	68 41-86	107 27-188	0/0
22.00	1:15:36	3:11	18.84	111 108-115	354	71 65-77	103 77-158	0/0
23.00	1:18:40	3:04	19.59	114 111-119	349	77 41-81	109 16-186	0/0
24.00	1:22:10	3:30	17.14	114 103-120	399	76 67-83	114 81-208	0/0
24.42	1:23:33	1:23	18.30	112 107-114	367	83 42-87	93 68-106	0/0

Heart

114/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

110W (315 max)

Power Graph

Power Bands

Cadence

81 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:12	2:25	More
1km	1:32	2:28	More
Mile	2:34	2:34	More
5k	9:25	3:02	More
5 miles	15:30	3:06	More
10k	19:39	3:10	More
10 miles	32:50	3:17	More
Half	43:33	3:19	More
20 miles	1:07:29	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	31:15	3:08
20km	39:42	3:12
15 miles	48:50	3:15
20 miles	1:07:02	3:21
40km	1:25:09	3:26
25 miles	1:25:42	3:26
42km	1:29:51	3:27
50 miles	3:03:49	3:41
56 miles	3:28:15	3:43
100 miles	6:34:16	3:57
112 miles	7:26:40	3:59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry