Tue 29th Dec 2020 at 10:00am by Muttley

Run > General

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Time
3:54
Miles
0.39
Min/mi
10:00
WAVA
40.48
Stride(cm)
90
Cals
43
Cadence
179
BPM
134
%MHR
83.8
B/mi
1341
Surface
Road

2:22 400m

Notes & Comments

Split Summary
===
1) 0.39m - 3:54(9:55/m) 134/174bpm 43cal 6.05/6.49mph

3:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:24	82 61-94	853	178 172-184
0.13	1:14	35	9:24	106 93-118	996	178 176-182
0.19	1:50	36	9:36	131 120-141	1258	180 174-184
0.25	2:25	35	9:13	148 141-153	1365	181 176-182
0.31	3:05	40	10:40	159 153-164	1695	176 174-178
0.38	3:44	39	10:21	169 164-173	1750	180 178-186
0.39	3:53	9	9:30	173 173-174	1642	183 180-184

Heart

134/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.4	3:53	9:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	37.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	44.01
5km	35:11	11:19	45.11
5M	58:16	11:39	44.52
10km	1:13:22	11:48	44.23
10M	2:01:29	12:09	44.24
Half	2:41:45	12:21	43.67
20M	4:13:18	12:40	44.19
Mara	5:37:14	12:52	44.26

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