Tue 29th Dec 2020 at 10:00am by Kompressor
Run > General
-
Time
48:34
-
Miles
5.34
-
Min/mi
9:06
-
Pacing
85%
-
Stride(cm)
96
-
Cals
616
-
Cadence
184
-
BPM
152
-
%MHR
88.6
-
B/mi
1378
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.53m - 30:00(8:30/m) 147/175bpm 387cal
2) 0.05m - 1:00(21:00/m) 168/179bpm 15cal
3) 0.05m - 26(8:49/m) 143/148bpm 5cal
4) 0.05m - 39(14:04/m) 139/147bpm 6cal
5) 0.05m - 22(7:22/m) 141/145bpm 4cal
6) 0.06m - 42(12:34/m) 142/148bpm 7cal
7) 0.05m - 21(7:11/m) 154/162bpm 5cal
8) 0.06m - 45(12:11/m) 164/167bpm 10cal
9) 0.05m - 21(7:12/m) 170/175bpm 5cal
10) 0.06m - 47(12:34/m) 173/178bpm 12cal
11) 0.05m - 21(7:03/m) 170/175bpm 5cal
12) 0.06m - 44(11:39/m) 171/177bpm 11cal
13) 0.05m - 21(7:04/m) 169/173bpm 5cal
14) 0.06m - 43(11:41/m) 170/174bpm 10cal
15) 0.05m - 20(6:44/m) 169/170bpm 5cal
16) 0.06m - 46(11:51/m) 170/173bpm 11cal
17) 0.05m - 20(6:51/m) 170/171bpm 5cal
18) 0.95m - 9:34(10:06/m) 153/182bpm 108cal
30:00 1:00 26 39 22 42 21 45 21 47 21 44 21 43 20 46 20 9:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:42 |
130 110-141 |
1261 |
191 188-196 |
0.50 |
4:40 |
2:14 |
8:57 |
141 132-151 |
1262 |
190 188-194 |
0.75 |
6:49 |
2:09 |
8:38 |
147 139-159 |
1268 |
188 184-192 |
1.00 |
8:50 |
2:01 |
8:04 |
151 146-156 |
1217 |
187 182-190 |
1.25 |
10:54 |
2:04 |
8:16 |
148 136-162 |
1222 |
188 184-190 |
1.50 |
12:54 |
2:00 |
7:59 |
135 131-141 |
1078 |
188 184-190 |
1.75 |
14:59 |
2:05 |
8:21 |
141 138-143 |
1178 |
187 182-190 |
2.00 |
17:05 |
2:06 |
8:24 |
140 137-145 |
1175 |
185 184-188 |
2.25 |
19:07 |
2:02 |
8:08 |
160 142-167 |
1301 |
186 182-190 |
2.50 |
21:10 |
2:03 |
8:12 |
148 140-160 |
1214 |
186 182-190 |
2.75 |
23:15 |
2:05 |
8:21 |
155 146-161 |
1294 |
185 182-190 |
3.00 |
25:17 |
2:02 |
8:08 |
158 147-164 |
1286 |
187 184-190 |
3.25 |
27:28 |
2:10 |
8:41 |
143 138-150 |
1243 |
186 184-190 |
3.50 |
29:41 |
2:13 |
8:52 |
158 140-175 |
1401 |
184 180-190 |
3.75 |
32:48 |
3:07 |
12:28 |
151 131-179 |
1882 |
166 112-216 |
4.00 |
35:21 |
2:34 |
10:16 |
163 140-178 |
1672 |
185 170-212 |
4.25 |
37:43 |
2:22 |
9:28 |
171 166-177 |
1618 |
187 172-216 |
4.50 |
40:18 |
2:34 |
10:18 |
170 164-175 |
1751 |
188 170-220 |
4.75 |
42:42 |
2:25 |
9:39 |
174 166-182 |
1678 |
182 178-186 |
5.00 |
45:15 |
2:33 |
10:11 |
155 141-179 |
1579 |
182 176-184 |
5.25 |
47:40 |
2:24 |
9:37 |
133 124-152 |
1279 |
180 176-184 |
5.34 |
48:34 |
54 |
10:19 |
121 118-124 |
1249 |
180 176-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
0.00% |
More |
800m |
4:00 |
8:03 |
0.00% |
More |
1km |
4:59 |
8:02 |
0.00% |
More |
Mile |
8:06 |
8:06 |
0.00% |
More |
5k |
25:56 |
8:21 |
0.00% |
More |
5 miles |
45:13 |
9:03 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:14 |
8:14 |
5km |
27:21 |
8:48 |
5M |
45:18 |
9:04 |
10km |
57:02 |
9:11 |
10M |
1:34:26 |
9:27 |
Half |
2:05:44 |
9:36 |
20M |
3:16:54 |
9:51 |
Mara |
4:22:09 |
10:00 |
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