Tue 29th Dec 2020 at 10:00am by Kompressor

Run > General

  • Time
    48:34
  • Miles
    5.34
  • Min/mi
    9:06
  • Pacing
    85%
  • Stride(cm)
    96
  • Cals
    616
  • Cadence
    184
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1378
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.53m - 30:00(8:30/m) 147/175bpm 387cal
2) 0.05m - 1:00(21:00/m) 168/179bpm 15cal
3) 0.05m - 26(8:49/m) 143/148bpm 5cal
4) 0.05m - 39(14:04/m) 139/147bpm 6cal
5) 0.05m - 22(7:22/m) 141/145bpm 4cal
6) 0.06m - 42(12:34/m) 142/148bpm 7cal
7) 0.05m - 21(7:11/m) 154/162bpm 5cal
8) 0.06m - 45(12:11/m) 164/167bpm 10cal
9) 0.05m - 21(7:12/m) 170/175bpm 5cal
10) 0.06m - 47(12:34/m) 173/178bpm 12cal
11) 0.05m - 21(7:03/m) 170/175bpm 5cal
12) 0.06m - 44(11:39/m) 171/177bpm 11cal
13) 0.05m - 21(7:04/m) 169/173bpm 5cal
14) 0.06m - 43(11:41/m) 170/174bpm 10cal
15) 0.05m - 20(6:44/m) 169/170bpm 5cal
16) 0.06m - 46(11:51/m) 170/173bpm 11cal
17) 0.05m - 20(6:51/m) 170/171bpm 5cal
18) 0.95m - 9:34(10:06/m) 153/182bpm 108cal
30:00 1:00 26 39 22 42 21 45 21 47 21 44 21 43 20 46 20 9:34

Pace

8% 10% 21% 54% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:42 130 110-141 1261 191 188-196
0.50 4:40 2:14 8:57 141 132-151 1262 190 188-194
0.75 6:49 2:09 8:38 147 139-159 1268 188 184-192
1.00 8:50 2:01 8:04 151 146-156 1217 187 182-190
1.25 10:54 2:04 8:16 148 136-162 1222 188 184-190
1.50 12:54 2:00 7:59 135 131-141 1078 188 184-190
1.75 14:59 2:05 8:21 141 138-143 1178 187 182-190
2.00 17:05 2:06 8:24 140 137-145 1175 185 184-188
2.25 19:07 2:02 8:08 160 142-167 1301 186 182-190
2.50 21:10 2:03 8:12 148 140-160 1214 186 182-190
2.75 23:15 2:05 8:21 155 146-161 1294 185 182-190
3.00 25:17 2:02 8:08 158 147-164 1286 187 184-190
3.25 27:28 2:10 8:41 143 138-150 1243 186 184-190
3.50 29:41 2:13 8:52 158 140-175 1401 184 180-190
3.75 32:48 3:07 12:28 151 131-179 1882 166 112-216
4.00 35:21 2:34 10:16 163 140-178 1672 185 170-212
4.25 37:43 2:22 9:28 171 166-177 1618 187 172-216
4.50 40:18 2:34 10:18 170 164-175 1751 188 170-220
4.75 42:42 2:25 9:39 174 166-182 1678 182 178-186
5.00 45:15 2:33 10:11 155 141-179 1579 182 176-184
5.25 47:40 2:24 9:37 133 124-152 1279 180 176-184
5.34 48:34 54 10:19 121 118-124 1249 180 176-184

Heart

152/182max
  • Show Beats/Mile

Cadence

184 (220 max) Stride Length: 96cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 0.00% More
800m 4:00 8:03 0.00% More
1km 4:59 8:02 0.00% More
Mile 8:06 8:06 0.00% More
5k 25:56 8:21 0.00% More
5 miles 45:13 9:03 0.00% More

Predictions

Dist Time Per Mile
1M 8:14 8:14
5km 27:21 8:48
5M 45:18 9:04
10km 57:02 9:11
10M 1:34:26 9:27
Half 2:05:44 9:36
20M 3:16:54 9:51
Mara 4:22:09 10:00
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