Tue 29th Dec 2020 at 10:00am by Sime
Run > General
-
Time
54:28
-
Miles
4.76
-
Min/mi
11:27
-
Pacing
30%
-
WAVA
40.55
-
Stride(cm)
86
-
Cals
715
-
Cadence
164
-
BPM
135
-
%MHR
96.4
-
B/mi
1544
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:28(10:24/m) 123/148bpm 86cal
2) 0.62m - 8:17(13:19/m) 136/174bpm 119cal
3) 0.62m - 5:17(8:30/m) 155/178bpm 91cal
4) 0.62m - 5:57(9:35/m) 146/174bpm 90cal
5) 0.62m - 7:08(11:29/m) 150/169bpm 115cal
6) 0.62m - 9:03(14:34/m) 134/161bpm 107cal
7) 0.62m - 8:42(14:00/m) 111/129bpm 61cal
8) 0.41m - 3:36(8:50/m) 138/151bpm 46cal
6:28 8:17 5:17 5:57 7:08 9:03 8:42 3:36
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:09 |
3:09 +32
|
12:38 |
112 66-142 |
1415 |
171 166-178 |
0/0 |
0.50 |
5:38 |
2:29 |
9:54 |
130 122-146 |
1287 |
170 162-174 |
0/0 |
0.75 |
8:16 |
2:38 |
10:33 |
140 126-153 |
1478 |
168 160-174 |
0/0 |
1.00 |
12:25 |
4:09 +1:03
|
16:35 |
124 84-152 |
2056 |
171 162-176 |
0/0 |
1.25 |
16:21 |
3:56 |
15:45 |
137 92-174 |
2158 |
144 98-174 |
0/0 |
1.50 |
18:40 |
2:19 |
9:15 |
146 126-161 |
1352 |
172 166-174 |
0/0 |
1.75 |
20:40 |
2:00 |
7:59 |
165 155-178 |
1317 |
172 172-176 |
0/0 |
2.00 |
27:11 |
6:31 +4:20
|
26:05 |
149 101-174 |
3887 |
172 166-174 |
0/0 |
2.25 |
29:33 |
2:22 |
9:28 |
154 132-171 |
1457 |
169 162-174 |
0/0 |
2.50 |
34:45 |
5:12 +2:45
|
20:49 |
140 108-171 |
2914 |
166 108-176 |
0/0 |
2.75 |
37:13 |
2:28 |
9:51 |
143 134-158 |
1408 |
170 162-174 |
0/0 |
3.00 |
40:25 |
3:12 |
12:47 |
154 145-169 |
1968 |
164 96-174 |
0/0 |
3.25 |
44:02 |
3:37 |
14:27 |
148 128-169 |
2139 |
164 142-174 |
0/0 |
3.50 |
47:46 |
3:44 |
14:56 |
139 119-160 |
2075 |
158 106-170 |
0/0 |
3.75 |
51:05 |
3:19 |
13:17 |
123 113-142 |
1633 |
165 122-172 |
0/0 |
4.00 |
55:31 |
4:26 |
17:45 |
108 93-122 |
1917 |
157 86-174 |
0/0 |
4.25 |
58:37 |
3:06 |
12:24 |
111 104-120 |
1377 |
163 102-176 |
0/0 |
4.50 |
1:00:52 |
2:15 |
8:59 |
124 111-136 |
1114 |
171 162-174 |
0/0 |
4.75 |
1:03:04 |
2:12 |
8:49 |
144 138-151 |
1270 |
172 170-174 |
0/0 |
4.76 |
1:03:08 |
4 |
8:54 |
147 147-147 |
1309 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
41.17% |
More |
800m |
4:04 |
8:11 |
46.37% |
More |
1km |
5:09 |
8:17 |
47.81% |
More |
Mile |
10:18 |
10:18 |
40.74% |
More |
5k |
41:45 |
13:26 |
34.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
40.27 |
5km |
34:39 |
11:09 |
41.18 |
5M |
57:23 |
11:29 |
40.45 |
10km |
1:12:15 |
11:38 |
40.11 |
10M |
1:59:38 |
11:58 |
40.02 |
Half |
2:39:17 |
12:10 |
39.45 |
20M |
4:09:26 |
12:28 |
39.92 |
Mara |
5:32:06 |
12:41 |
39.98 |
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