Tue 29th Dec 2020 at 10:00am by Sime

Run > General

  • Time
    54:28
  • Miles
    4.76
  • Min/mi
    11:27
  • Pacing
    30%
  • WAVA
    40.55
  • Stride(cm)
    86
  • Cals
    715
  • Cadence
    164
  • BPM
    135
  • %MHR
    96.4
  • B/mi
    1544
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:24/m) 123/148bpm 86cal
2) 0.62m - 8:17(13:19/m) 136/174bpm 119cal
3) 0.62m - 5:17(8:30/m) 155/178bpm 91cal
4) 0.62m - 5:57(9:35/m) 146/174bpm 90cal
5) 0.62m - 7:08(11:29/m) 150/169bpm 115cal
6) 0.62m - 9:03(14:34/m) 134/161bpm 107cal
7) 0.62m - 8:42(14:00/m) 111/129bpm 61cal
8) 0.41m - 3:36(8:50/m) 138/151bpm 46cal
6:28 8:17 5:17 5:57 7:08 9:03 8:42 3:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 21% 20% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 +32 12:38 112 66-142 1415 171 166-178 0/0
0.50 5:38 2:29 9:54 130 122-146 1287 170 162-174 0/0
0.75 8:16 2:38 10:33 140 126-153 1478 168 160-174 0/0
1.00 12:25 4:09 +1:03 16:35 124 84-152 2056 171 162-176 0/0
1.25 16:21 3:56 15:45 137 92-174 2158 144 98-174 0/0
1.50 18:40 2:19 9:15 146 126-161 1352 172 166-174 0/0
1.75 20:40 2:00 7:59 165 155-178 1317 172 172-176 0/0
2.00 27:11 6:31 +4:20 26:05 149 101-174 3887 172 166-174 0/0
2.25 29:33 2:22 9:28 154 132-171 1457 169 162-174 0/0
2.50 34:45 5:12 +2:45 20:49 140 108-171 2914 166 108-176 0/0
2.75 37:13 2:28 9:51 143 134-158 1408 170 162-174 0/0
3.00 40:25 3:12 12:47 154 145-169 1968 164 96-174 0/0
3.25 44:02 3:37 14:27 148 128-169 2139 164 142-174 0/0
3.50 47:46 3:44 14:56 139 119-160 2075 158 106-170 0/0
3.75 51:05 3:19 13:17 123 113-142 1633 165 122-172 0/0
4.00 55:31 4:26 17:45 108 93-122 1917 157 86-174 0/0
4.25 58:37 3:06 12:24 111 104-120 1377 163 102-176 0/0
4.50 1:00:52 2:15 8:59 124 111-136 1114 171 162-174 0/0
4.75 1:03:04 2:12 8:49 144 138-151 1270 172 170-174 0/0
4.76 1:03:08 4 8:54 147 147-147 1309 170 170-170 0/0

Heart

135/178max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 54:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 86cm Run: 92.6% Walk: 7.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 41.17% More
800m 4:04 8:11 46.37% More
1km 5:09 8:17 47.81% More
Mile 10:18 10:18 40.74% More
5k 41:45 13:26 34.17% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 40.27
5km 34:39 11:09 41.18
5M 57:23 11:29 40.45
10km 1:12:15 11:38 40.11
10M 1:59:38 11:58 40.02
Half 2:39:17 12:10 39.45
20M 4:09:26 12:28 39.92
Mara 5:32:06 12:41 39.98
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