Tue 29th Dec 2020 at 10:00am by a321490

Run > General

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Time
56:26
Miles
7.36
Min/mi
7:40
Pacing
76%
WAVA
59.95
Stride(cm)
135
Cals
805
Cadence
156
BPM
155
%MHR
90.9
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 167/203bpm 185cal 75/81rpm 6.21/7.76mph
2) 1m - 6:29(6:29/m) 175/178bpm 134cal 81/93rpm 9.25/11.74mph
3) 1m - 7:22(7:22/m) 169/179bpm 137cal 79/87rpm 8.15/10.69mph
4) 1m - 7:01(7:01/m) 155/197bpm 91cal 78/86rpm 8.56/10.45mph
5) 1m - 7:24(7:24/m) 156/188bpm 105cal 79/83rpm 8.12/10.49mph
6) 1m - 6:54(6:54/m) 159/184bpm 104cal 80/87rpm 8.69/10.47mph
7) 1m - 8:36(8:36/m) 125/133bpm 38cal 77/78rpm 6.98/7.52mph
8) 0.36m - 3:02(8:25/m) 120/125bpm 11cal 76/78rpm 7.13/7.61mph

9:40 6:29 7:22 7:01 7:24 6:54 8:36 3:02

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	130 81-164	1225	152 146-158
0.50	4:41	2:19	9:18	186 161-203	1729	155 152-158
0.75	6:56	2:16	9:02	178 169-182	1609	155 150-162
1.00	9:40	2:44	10:56	176 170-185	1924	138 98-158
1.25	11:33	1:53	7:32	172 167-178	1295	156 150-170
1.50	13:03	1:30	5:58	173 171-177	1033	164 160-170
1.75	14:35	1:32	6:08	177 177-177	1086	164 156-180
2.00	16:10	1:35	6:19	177 177-177	1119	163 154-186
2.25	17:47	1:38	6:30	177 177-177	1152	161 150-174
2.50	20:10	2:23	9:31	169 164-179	1608	153 114-164
2.75	21:48	1:38	6:34	164 164-164	1076	159 148-174
3.00	23:31	1:43	6:51	164 164-169	1124	158 158-160
3.25	24:58	1:27	5:48	186 170-195	1079	158 156-160
3.50	27:07	2:09	8:36	161 117-197	1385	152 108-160
3.75	28:49	1:41	6:46	125 117-135	845	158 146-172
4.00	30:31	1:43	6:50	151 135-179	1033	161 158-168
4.25	32:15	1:44	6:54	179 176-182	1236	159 158-162
4.50	33:48	1:33	6:11	184 179-188	1138	159 154-164
4.75	36:08	2:20	9:22	141 119-185	1320	153 144-166
5.00	37:55	1:47	7:09	128 117-144	916	161 148-166
5.25	39:30	1:34	6:17	149 144-166	936	162 158-174
5.50	41:20	1:51	7:22	175 166-184	1289	161 156-174
5.75	42:51	1:31	6:04	171 159-182	1038	161 158-166
6.00	44:49	1:58	7:53	143 129-164	1127	155 148-166
6.25	46:53	2:04	8:14	130 128-132	1071	155 154-156
6.50	48:59	2:06	8:24	129 123-133	1084	154 152-156
6.75	51:12	2:13	8:51	120 118-123	1061	154 152-154
7.00	53:25	2:13	8:52	122 120-125	1083	154 150-156
7.25	55:26	2:01	8:04	119 116-125	961	153 150-156
7.36	56:27	1:01	9:08	121 119-124	1106	153 144-154

Heart

155/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (186 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	156	7.3	55:15	7:33
Walk	1.9	110	0	1:05	22:39
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	58.80%	More
800m	2:53	5:48	63.79%	More
1km	3:40	5:54	65.49%	More
Mile	6:03	6:03	67.82%	More
5k	21:12	6:49	65.76%	More
5 miles	35:00	7:00	64.76%	More
10k	45:19	7:18	62.39%	More

Predictions

Dist	Time	Per Mile
1M	6:48	6:48
5km	22:37	7:17
5M	37:28	7:30
10km	47:10	7:35
10M	1:18:06	7:49
Half	1:43:59	7:56
20M	2:42:50	8:09
Mara	3:36:48	8:16

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