Tue 29th Dec 2020 at 10:00am by Lesley C

Walk > General

icy
cold

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Time
56:50
Miles
2.85
Min/mi
19:56
Stride(cm)
67
Cals
228
Cadence
121
BPM
93
%MHR
54.5
B/mi
1859
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 19:52(19:52/m) 92/105bpm 78cal 57/70rpm
2) 1m - 19:50(19:50/m) 99/113bpm 83cal 59/66rpm
3) 0.85m - 17:07(20:12/m) 90/102bpm 67cal 57/66rpm

19:52 19:50 17:07

Pace

11%

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:43	2:43	21:47	91 86-99	1983	123 110-132
0.25	5:17	2:33	20:25	94 85-105	1919	118 108-126
0.38	7:56	2:40	21:19	90 75-102	1919	126 110-134
0.50	10:21	2:25	19:19	90 85-95	1738	123 116-128
0.63	12:42	2:20	18:43	91 84-96	1704	125 122-132
0.75	15:04	2:23	19:02	91 87-96	1732	122 112-128
0.88	17:26	2:22	18:53	93 88-99	1756	121 110-126
1.00	19:52	2:26	19:27	93 87-99	1809	120 110-124
1.13	22:22	2:30	19:59	95 89-107	1899	121 114-124
1.25	24:49	2:27	19:36	94 89-103	1843	122 116-126
1.38	27:28	2:39	21:12	104 96-112	2205	117 102-132
1.50	29:47	2:19	18:33	101 96-106	1874	123 116-130
1.63	32:15	2:28	19:45	104 96-113	2054	121 116-128
1.75	34:40	2:25	19:21	100 96-105	1935	122 112-126
1.88	37:11	2:31	20:07	96 91-101	1930	120 106-130
2.00	39:42	2:31	20:11	100 95-106	2018	120 112-124
2.13	42:21	2:38	21:06	97 93-102	2047	118 108-128
2.25	44:53	2:32	20:18	93 84-99	1888	120 96-126
2.38	47:21	2:28	19:40	85 80-93	1672	121 112-126
2.50	49:45	2:24	19:12	92 87-100	1766	122 114-128
2.63	52:15	2:30	20:01	86 80-93	1722	121 106-128
2.75	54:45	2:30	20:00	86 73-92	1720	119 106-124
2.85	56:51	2:06	21:36	88 84-92	1901	113 96-126

Heart

93/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:20	18:46	More
1km	11:48	18:59	More
Mile	19:24	19:24	More

Predictions

Dist	Time	Per Mile

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