Tue 29th Dec 2020 at 10:00am by Lucian

Run > General

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Time
1:07:18
Miles
7.51
Min/mi
8:58
Pacing
86%
WAVA
53.92
Stride(cm)
110
Cals
702
Cadence
163
BPM
144
%MHR
84.3
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 143/156bpm 101cal 6.97/7.43mph
2) 1m - 8:42(8:42/m) 144/156bpm 96cal 6.9/7.26mph
3) 1m - 8:41(8:41/m) 143/154bpm 92cal 6.91/7.66mph
4) 1m - 7:57(7:57/m) 149/157bpm 90cal 7.55/7.99mph
5) 1m - 9:09(9:09/m) 144/155bpm 92cal 6.56/7.39mph
6) 1m - 9:40(9:40/m) 144/160bpm 94cal 6.2/7.37mph
7) 1m - 9:49(9:49/m) 144/151bpm 92cal 6.12/6.85mph
8) 0.51m - 4:43(9:17/m) 145/151bpm 45cal 6.47/7.12mph

8:36 8:42 8:41 7:57 9:09 9:40 9:49 4:43

Pin Map

0mi in 0

Pace

23%

46%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:50	138 130-143	1219	164 122-170
0.50	4:14	2:01	8:05	142 135-149	1147	164 158-168
0.75	6:36	2:22	9:28	143 131-154	1354	164 156-168
1.00	8:35	2:00	7:59	150 145-154	1198	163 160-168
1.25	10:45	2:09	8:37	146 143-154	1257	165 162-174
1.50	12:50	2:06	8:23	143 140-145	1200	165 158-170
1.75	14:57	2:06	8:25	139 135-145	1170	165 160-170
2.00	17:18	2:21	9:25	148 145-153	1393	162 160-168
2.25	19:28	2:10	8:40	141 129-153	1221	163 158-168
2.50	21:31	2:04	8:14	141 130-147	1162	166 160-170
2.75	23:45	2:14	8:56	142 138-146	1270	162 156-168
3.00	26:00	2:14	8:57	146 141-150	1306	163 156-170
3.25	27:58	1:58	7:52	142 140-144	1118	164 160-166
3.50	29:58	2:01	8:03	147 143-152	1182	165 156-178
3.75	31:58	1:59	7:58	154 153-157	1227	169 162-180
4.00	33:57	1:59	7:57	154 150-157	1225	169 158-182
4.25	36:07	2:10	8:40	143 138-148	1240	164 160-168
4.50	38:48	2:41	10:43	137 117-144	1467	156 116-168
4.75	40:56	2:08	8:32	144 120-155	1230	165 116-172
5.00	43:05	2:09	8:35	150 148-153	1287	167 164-170
5.25	45:31	2:26	9:45	152 147-159	1483	162 154-170
5.50	47:42	2:11	8:45	147 140-156	1287	164 158-170
5.75	50:21	2:39	10:37	132 117-143	1401	155 104-176
6.00	52:44	2:22	9:30	145 141-150	1376	164 156-176
6.25	55:12	2:29	9:54	145 142-148	1436	161 154-168
6.50	57:36	2:24	9:36	145 142-148	1391	161 156-168
6.75	1:00:06	2:30	9:58	141 136-146	1406	160 154-166
7.00	1:02:34	2:29	9:54	145 141-151	1436	160 156-164
7.25	1:05:00	2:26	9:43	144 141-150	1399	161 156-166
7.50	1:07:10	2:10	8:40	145 139-150	1257	163 158-166
7.51	1:07:18	8	16:02	146 145-146	2341	-

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	163	7.5	1:06:26	8:54
Walk	1.2	115	0	49	20:32
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.41%	More
800m	3:52	7:47	50.14%	More
1km	4:52	7:51	51.84%	More
Mile	7:57	7:57	54.02%	More
5k	26:08	8:25	55.92%	More
5 miles	42:56	8:35	55.41%	More
10k	54:44	8:48	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.11
5km	26:24	8:30	55.34
5M	43:44	8:45	54.40
10km	55:03	8:52	53.97
10M	1:31:10	9:07	53.87
Half	2:01:23	9:16	53.12
20M	3:10:05	9:30	53.75
Mara	4:13:04	9:40	53.84

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