Tue 29th Dec 2020 at 9:00am by StewartC

Bike > Zwift

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Time
1:20:20
Miles
26.35
Mph
19.7
FBI
84.81
Watts
144
Cadence
89
BPM
123
%MHR
64.8
B/mi
375
Surface
Road

Notes & Comments

Split Summary
===
1) 26.35m - 1:20:20(3:03/m) 123/142bpm 89/105rpm 143/286W 19.68/32.13mph

1:20:20

Pin Map

0mi in 0

Pace

29%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:03	4:03	14.82	104 78-116	421	79 47-86	121 80-173	0/0
2.00	7:15	3:13	18.69	104 90-110	334	80 63-91	97 56-147	0/0
3.00	10:59	3:43	16.13	107 95-116	398	79 65-88	122 81-206	0/0
4.00	14:04	3:05	19.46	113 110-115	348	88 83-93	123 73-169	0/0
5.00	16:59	2:55	20.55	113 110-118	330	87 79-95	122 72-177	0/0
6.00	20:33	3:34	16.79	117 106-125	418	82 70-90	127 60-210	0/0
7.00	23:35	3:01	19.85	115 105-118	348	88 77-92	130 82-184	0/0
8.00	26:46	3:12	18.77	121 113-130	387	87 73-96	150 77-213	0/0
9.00	29:38	2:52	20.99	124 115-130	355	90 84-95	133 90-178	0/0
10.00	32:33	2:55	20.59	121 116-125	353	88 75-99	128 75-185	0/0
11.00	36:17	3:44	16.07	124 111-133	463	90 80-98	162 108-217	0/0
12.00	39:12	2:55	20.56	129 126-132	376	92 82-97	157 111-207	0/0
13.00	41:36	2:25	24.91	125 108-131	301	93 89-97	135 115-159	0/0
14.00	44:37	3:01	19.94	126 121-133	379	95 88-105	155 123-274	0/0
15.00	47:30	2:54	20.74	133 129-142	385	95 84-101	168 121-286	0/0
16.00	50:08	2:37	22.91	132 130-135	346	95 85-101	167 125-255	0/0
17.00	53:17	3:09	19.05	126 117-136	397	87 80-94	137 92-253	0/0
18.00	55:51	2:34	23.37	120 119-123	308	91 82-103	137 92-206	0/0
19.00	59:19	3:28	17.28	127 120-138	441	91 84-98	166 121-234	0/0
20.00	1:02:18	2:59	20.12	136 124-139	406	94 82-103	163 108-215	0/0
21.00	1:04:46	2:28	24.27	131 128-134	324	97 89-101	156 119-216	0/0
22.00	1:07:39	2:53	20.80	133 131-139	384	95 29-105	162 11-282	0/0
23.00	1:10:32	2:53	20.81	135 132-137	389	93 80-101	166 118-211	0/0
24.00	1:13:36	3:03	19.65	131 124-137	400	91 83-99	155 106-204	0/0
25.00	1:16:43	3:07	19.26	132 129-137	411	89 80-95	147 96-204	0/0
26.00	1:19:17	2:34	23.37	134 130-138	344	97 88-104	167 99-237	0/0
26.34	1:20:20	1:03	19.56	136 130-138	417	96 92-101	150 12-203	0/0

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

144W (286 max)

Power Graph

Power Bands

Cadence

89 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:07	2:14	More
1km	1:23	2:14	More
Mile	2:18	2:18	More
5k	8:27	2:43	More
5 miles	13:49	2:46	More
10k	17:10	2:46	More
10 miles	28:24	2:50	More
Half	37:43	2:53	More
20 miles	58:31	2:56	More
Mara	1:19:28	3:02	More

Predictions

Dist	Time	Per Mile
10 miles	28:59	2:54
20km	36:26	2:56
15 miles	44:25	2:58
20 miles	1:00:06	3:00
40km	1:15:33	3:02
25 miles	1:16:01	3:02
42km	1:19:31	3:03
50 miles	2:37:36	3:09
56 miles	2:57:34	3:10
100 miles	5:26:47	3:16
112 miles	6:08:10	3:17

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