Tue 29th Dec 2020 at 11:00am by Dick!

Run > General

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Time
14:27
Miles
1.04
Min/mi
13:54
Pacing
70%
WAVA
32.78
Stride(cm)
66
Cals
121
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:05(14:05/m) 117cal 4.26/7.2mph
2) 0.04m - 21(9:17/m) 4cal 6.47/6.24mph

14:05 21

Pin Map

0mi in 0

Pace

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:47	1:47 +1	28:38	155 94-184
0.13	2:39	52	13:49	183 182-184
0.19	3:28	49	13:00	167 92-184
0.25	4:18	50	13:19	186 184-190
0.31	5:32	1:14	19:46	161 122-188
0.38	6:20	48	12:52	184 182-188
0.44	7:07	47	12:29	181 180-184
0.50	7:53	46	12:15	186 182-188
0.56	8:47	54	14:28	169 122-188
0.63	9:28	40	10:43	184 174-188
0.69	10:11	44	11:42	183 178-188
0.75	10:55	44	11:39	180 178-182
0.81	11:49	54	14:18	159 122-184
0.88	12:40	51	13:43	168 120-190
0.94	13:27	47	12:28	176 170-180
1.00	14:05	38	10:11	181 176-190
1.04	14:27	22	9:29	184 182-188

Cadence

175 (190 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	182	1	12:17	12:49
Walk	14.5	118	0.1	2:06	26:57
Still	0.3	-	-	2	-
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	29.13%	More
800m	6:03	12:10	33.97%	More
1km	7:38	12:16	35.09%	More
Mile	12:55	12:55	35.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:52	13:52	32.75
5km	46:06	14:50	33.56
5M	1:16:20	15:16	33.09
10km	1:36:07	15:28	32.85
10M	2:39:09	15:55	32.84
Half	3:31:54	16:11	32.41
20M	5:31:49	16:35	32.79
Mara	7:21:47	16:52	32.84

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