Tue 29th Dec 2020 at 11:00am by DamoJ

Run > General

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Time
13:23
Miles
1.70
Min/mi
7:52
Pacing
70%
WAVA
52.39
Stride(cm)
124
Cals
203
Cadence
165
BPM
159
%MHR
93.2
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 156/169bpm 117cal 7.6/8.39mph
2) 0.7m - 5:30(7:49/m) 165/172bpm 86cal 7.67/8.08mph

7:53 5:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:28	123 103-144	918	167 156-170
0.13	55	27	7:18	150 141-159	1095	167 164-170
0.19	1:25	30	8:01	157 148-161	1258	167 166-168
0.25	2:05	40 +9	10:33	157 153-160	1656	166 164-168
0.31	2:36	31	8:09	156 154-159	1271	167 166-170
0.38	3:07	32	8:28	156 153-158	1321	167 166-168
0.44	4:27	1:19 +48	21:08	148 142-156	3127	160 120-168
0.50	4:56	30	7:58	159 148-169	1267	166 154-168
0.56	5:27	31	8:17	160 156-165	1324	166 166-168
0.63	5:57	29	7:46	155 153-157	1203	167 164-168
0.69	6:32	36	9:33	158 154-161	1508	166 164-168
0.75	6:58	26	6:57	157 155-160	1091	166 164-174
0.81	7:27	29	7:37	162 160-163	1234	167 164-174
0.88	7:56	29	7:44	162 161-163	1252	165 164-166
0.94	8:25	29	7:51	164 162-168	1287	165 162-168
1.00	8:55	30	7:59	163 161-164	1301	163 162-166
1.06	9:27	32 +4	8:33	164 161-166	1401	163 154-168
1.13	9:55	28	7:24	163 162-165	1207	164 162-168
1.19	10:22	27	7:17	164 162-167	1194	164 162-166
1.25	10:52	29	7:46	164 162-166	1275	165 162-170
1.31	11:24	33	8:46	161 159-163	1411	163 162-168
1.38	11:53	29	7:39	162 159-165	1240	164 162-166
1.44	12:25	32	8:27	167 162-172	1411	165 164-166
1.50	12:54	29	7:48	169 166-171	1318	164 162-166
1.56	13:24	30	8:05	166 164-167	1342	163 162-164
1.63	13:54	29	7:46	166 165-167	1290	163 162-164
1.69	14:22	28	7:35	167 165-168	1266	165 164-166
1.70	14:29	7	7:43	166 166-166	1282	166 164-168

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	165	1.7	13:30	8:03
Walk	5.7	120	0	50	2:15:59
Pause	1.0	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	40.50%	More
800m	3:48	7:38	45.39%	More
1km	4:49	7:46	46.77%	More
Mile	7:48	7:48	49.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	51.04
5km	25:22	8:10	52.19
5M	42:00	8:24	51.21
10km	52:52	8:30	50.84
10M	1:27:33	8:45	50.72
Half	1:56:34	8:54	50.00
20M	3:02:33	9:08	50.60
Mara	4:03:03	9:17	50.67

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