Tue 29th Dec 2020 at 10:00am by Binks

Run > General

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Time
38:58
Miles
3.18
Min/mi
12:15
Pacing
74%
WAVA
35.52
Stride(cm)
78
Cals
575
Cadence
168
BPM
148
%MHR
90.8
B/mi
1814
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:52/m) 140/153bpm 178cal 4.67/8.22mph
2) 1m - 11:32(11:32/m) 153/167bpm 179cal 5.21/8.52mph
3) 1m - 12:47(12:47/m) 152/165bpm 191cal 4.69/6.68mph
4) 0.18m - 1:48(10:16/m) 155/163bpm 27cal 5.84/6.8mph

12:52 11:32 12:47 1:48

Pin Map

0mi in 0

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	126 99-148	1175	174 118-184	2/2
0.25	2:22	1:12	9:35	147 143-149	1409	179 174-184	1/1
0.38	3:34	1:13	9:40	145 142-147	1402	174 90-184	0/1
0.50	4:43	1:09	9:13	144 140-146	1328	178 174-182	0/1
0.63	6:34	1:51	14:44	143 133-151	2107	176 140-188	2/1
0.75	8:46	2:12	17:33	137 123-145	2404	161 92-182	1/1
0.88	10:20	1:34	12:31	145 139-149	1816	177 172-182	2/2
1.00	12:50	2:31	20:05	137 113-152	2752	165 108-178	1/1
1.13	14:27	1:37	12:55	144 139-147	1861	147 84-170	1/1
1.25	15:51	1:24	11:08	150 145-155	1670	168 158-178	1/1
1.38	17:20	1:30	11:57	152 148-156	1817	169 162-172	1/2
1.50	18:47	1:27	11:35	151 145-156	1748	172 156-178	2/1
1.63	20:06	1:19	10:30	153 149-157	1608	169 156-174	1/1
1.75	21:28	1:22	10:58	155 151-159	1701	177 172-182	3/1
1.88	22:51	1:23	11:04	159 152-167	1761	175 172-180	4/2
2.00	24:22	1:31	12:06	162 156-167	1961	168 112-180	2/1
2.13	25:53	1:31	12:08	159 152-164	1928	157 86-178	2/2
2.25	27:33	1:40	13:21	152 143-159	2030	164 114-178	0/3
2.38	29:36	2:02	16:19	155 149-161	2530	158 100-176	2/1
2.50	31:33	1:57	15:37	147 131-157	2295	155 96-176	2/0
2.63	32:43	1:11	9:26	146 132-156	1376	166 96-180	1/1
2.75	34:00	1:17	10:17	150 146-157	1542	177 170-182	1/2
2.88	35:38	1:37	12:57	154 149-159	1994	163 120-182	1/2
3.00	37:10	1:32	12:19	151 143-157	1859	174 168-180	1/1
3.13	38:24	1:14	9:49	154 150-156	1513	159 86-176	0/4
3.17	38:58	34	11:38	158 154-163	1839	172 168-174	0/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 7m, Flat prediction 38:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	173	3	34:28	11:27
Walk	8.1	111	0.2	3:10	19:16
Still	3.4	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	34.13%	More
800m	4:41	9:24	37.91%	More
1km	6:31	10:30	35.54%	More
Mile	11:14	11:14	35.46%	More
5k	38:12	12:18	35.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	39.48
5km	37:55	12:12	35.69
5M	1:06:07	13:13	33.23
10km	1:25:14	13:43	32.14
10M	2:28:36	14:52	30.43
Half	3:23:43	15:33	29.13
20M	5:33:59	16:42	28.15
Mara	7:37:52	17:29	27.38

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