Tue 29th Dec 2020 at 10:00am by seasidersjk

Run > General

Follow User
0 👍

Time
40:41
Miles
5.01
Min/mi
8:07
Pacing
85%
Stride(cm)
125
Cals
718
Cadence
159
BPM
192
%MHR
112
B/mi
1556
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 178/196bpm 147cal 7.15/7.72mph
2) 1m - 8:10(8:10/m) 192/202bpm 144cal 7.35/7.68mph
3) 1m - 8:04(8:04/m) 197/211bpm 143cal 7.44/7.68mph
4) 1m - 8:09(8:09/m) 199/206bpm 144cal 7.37/7.87mph
5) 1m - 7:53(7:53/m) 200/207bpm 140cal 7.61/9.14mph
6) 0.01m - 3(6:06/m) 184/186bpm 9.83/7.62mph

8:23 8:10 8:04 8:09 7:53 3

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:58	160 131-178	1434	158 156-166
0.50	4:25	2:10	8:42	183 169-194	1592	157 156-160
0.75	6:25	2:00	7:59	182 177-185	1453	159 156-162
1.00	8:24	2:00	7:58	186 179-194	1482	159 156-162
1.25	10:25	2:01	8:05	191 183-199	1543	159 156-164
1.50	12:25	1:59	7:57	190 186-194	1512	159 158-162
1.75	14:32	2:07	8:29	194 189-201	1646	159 156-160
2.00	16:34	2:02	8:08	194 190-198	1578	158 156-164
2.25	18:36	2:02	8:07	197 193-202	1600	158 156-160
2.50	20:44	2:09	8:34	199 191-211	1706	159 156-162
2.75	22:42	1:57	7:50	196 193-199	1534	159 156-162
3.00	24:38	1:56	7:44	198 194-204	1530	160 158-162
3.25	26:39	2:02	8:07	201 195-204	1630	160 158-164
3.50	28:47	2:08	8:32	199 194-203	1697	159 156-160
3.75	30:54	2:07	8:28	198 196-200	1677	158 156-164
4.00	32:46	1:52	7:28	200 195-206	1493	160 158-164
4.25	34:46	2:00	7:59	201 197-205	1604	160 156-164
4.50	36:41	1:55	7:39	201 199-204	1536	161 158-166
4.75	38:38	1:58	7:51	201 198-206	1578	160 158-164
5.00	41:20	2:42 +41	10:47	193 174-204	2080	161 108-168
5.01	41:24	4	8:21	186 186-186	1553	166 166-166

Heart

192/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	159	5	40:42	8:08
Walk	1.7	108	0	42	5:49:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	0.00%	More
800m	3:42	7:26	0.00%	More
1km	4:40	7:30	0.00%	More
Mile	7:42	7:42	0.00%	More
5k	24:56	8:01	0.00%	More
5 miles	41:20	8:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:22	7:22
5km	24:31	7:53
5M	40:36	8:07
10km	51:07	8:14
10M	1:24:39	8:28
Half	1:52:42	8:36
20M	2:56:28	8:49
Mara	3:54:57	8:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry