Tue 29th Dec 2020 at 9:00am by The wee beastie

Run > General

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Time
1:12:41
Miles
9.57
Min/mi
7:36
Pacing
67%
WAVA
66.31
Stride(cm)
133
Cals
545
Cadence
159
BPM
138
%MHR
84.1
B/mi
1048
Asc(m)
455
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1.53m - 13:18(8:42/m) 124/143bpm 94cal 6.9/8.62mph
2) 0.25m - 1:33(6:14/m) 143/148bpm 13cal 9.61/12.04mph
3) 0.17m - 1:30(9:04/m) 141/145bpm 13cal 6.62/9.41mph
4) 0.25m - 1:46(7:06/m) 143/150bpm 15cal 8.44/9.33mph
5) 0.17m - 1:30(8:44/m) 142/147bpm 13cal 6.87/7.81mph
6) 0.25m - 1:44(6:56/m) 140/148bpm 14cal 8.65/10.25mph
7) 0.17m - 1:30(8:52/m) 138/143bpm 11cal 6.76/6.8mph
8) 0.25m - 1:34(6:18/m) 137/141bpm 12cal 9.52/10.92mph
9) 0.16m - 1:30(9:13/m) 133/139bpm 10cal 6.51/9.66mph
10) 0.25m - 1:40(6:43/m) 140/147bpm 13cal 8.94/9.81mph
11) 0.18m - 1:30(8:13/m) 143/146bpm 12cal 7.31/9.89mph
12) 0.25m - 1:35(6:24/m) 136/141bpm 12cal 9.38/10.42mph
13) 0.18m - 1:30(8:17/m) 141/147bpm 12cal 7.24/9.58mph
14) 0.25m - 1:36(6:26/m) 144/151bpm 13cal 9.33/10.18mph
15) 0.15m - 1:30(10:07/m) 142/147bpm 12cal 5.93/9.29mph
16) 0.25m - 1:57(7:50/m) 147/150bpm 17cal 7.66/8.04mph
17) 0.16m - 1:30(9:16/m) 143/151bpm 12cal 6.47/7.56mph
18) 0.25m - 1:35(6:22/m) 133/142bpm 9cal 9.42/10.56mph
19) 0.19m - 1:30(7:51/m) 139/145bpm 11cal 7.64/10.6mph
20) 0.25m - 1:26(5:46/m) 141/147bpm 11cal 10.42/11.31mph
21) 0.19m - 1:30(8:02/m) 141/150bpm 11cal 7.48/10.87mph
22) 0.25m - 1:27(5:49/m) 142/146bpm 11cal 10.31/10.87mph
23) 0.19m - 1:30(8:06/m) 142/151bpm 11cal 7.4/10.75mph
24) 0.25m - 1:39(6:39/m) 128/136bpm 7cal 9.03/10.44mph
25) 0.21m - 1:30(7:05/m) 134/148bpm 9cal 8.46/8.43mph
26) 0.25m - 1:46(7:05/m) 133/140bpm 10cal 8.48/10.23mph
27) 0.17m - 1:30(9:02/m) 145/150bpm 12cal 6.64/8.16mph
28) 0.25m - 1:38(6:34/m) 150/156bpm 14cal 9.13/10.58mph
29) 0.17m - 1:30(9:02/m) 147/152bpm 13cal 6.65/9.31mph
30) 0.25m - 1:38(6:33/m) 142/147bpm 12cal 9.16/9.46mph
31) 0.2m - 1:30(7:23/m) 144/152bpm 12cal 8.12/9.54mph
32) 0.25m - 1:26(5:45/m) 144/147bpm 11cal 10.42/11.65mph
33) 0.2m - 1:30(7:21/m) 145/149bpm 11cal 8.16/10.29mph
34) 1.2m - 9:25(7:50/m) 144/152bpm 72cal 7.66/9.31mph

13:18 1:33 1:30 1:46 1:30 1:44 1:30 1:34 1:30 1:40 1:30 1:35 1:30 1:36 1:30 1:57 1:30 1:35 1:30 1:26 1:30 1:27 1:30 1:39 1:30 1:46 1:30 1:38 1:30 1:38 1:30 1:26 1:30 9:25

Pace

17%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:47	115 99-123	1125	155 152-164	26/4
1.00	8:53	3:59	7:58	128 121-138	1020	154 152-158	20/24
1.50	14:18	5:25 +1:15	10:51	130 113-139	1410	156 152-162	32/20
2.00	17:59	3:41	7:22	142 131-150	1047	160 152-172	7/30
2.50	22:25	4:26 +34	8:52	141 130-148	1250	159 118-172	26/15
3.00	26:09	3:44 +7	7:28	138 133-144	1031	162 152-170	18/23
3.50	30:02	3:53	7:46	137 130-145	1065	158 152-170	35/28
4.00	33:41	3:38	7:16	138 132-146	1003	160 152-174	24/31
4.50	37:37	3:57	7:53	143 136-151	1127	159 152-170	27/10
5.00	42:02	4:25 +27	8:49	142 128-151	1252	158 152-170	36/6
5.50	45:20	3:18	6:36	139 131-145	918	161 152-174	24/32
6.00	48:39	3:19	6:38	142 136-148	943	165 152-172	19/37
6.50	52:27	3:48 +5	7:36	134 121-150	1018	160 150-170	6/28
7.00	57:06	4:39 +56	9:19	135 106-149	1257	158 92-168	17/16
7.50	1:00:54	3:48	7:35	148 142-156	1123	160 152-168	24/18
8.00	1:04:14	3:20	6:41	143 138-152	955	161 152-170	24/27
8.50	1:07:43	3:28	6:57	145 138-149	1007	160 154-168	31/24
9.00	1:11:49	4:06	8:13	148 146-152	1215	156 154-160	16/42
9.50	1:15:40	3:51 +7	7:42	140 128-151	1079	157 116-164	22/24
9.56	1:16:13	33	8:29	137 136-138	1163	159 156-162	1/1

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 455m, Range 78m, Flat prediction 1:09:30

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.4%	9:05
36 6.9%	8:52
27 10.8%	9:19
19 8.2%	6:16
18 9.2%	9:12
17 7.5%	6:48
See your biggest climbs

Cadence

159 (174 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	159	9.6	1:12:36	7:47
Walk	2.4	105	0	1:54	2:15:34
Still	0.0	-	-	1	-
Pause	2.2	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	60.64%	More
800m	3:12	6:26	60.14%	More
1km	3:58	6:23	63.40%	More
Mile	6:37	6:37	65.14%	More
5k	22:48	7:20	66.05%	More
5 miles	37:30	7:30	65.43%	More
10k	46:51	7:32	65.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.96
5km	22:03	7:06	68.29
5M	36:31	7:18	67.20
10km	45:59	7:24	66.77
10M	1:16:09	7:37	66.24
Half	1:41:23	7:44	64.88
20M	2:38:46	7:56	65.02
Mara	3:31:23	8:04	64.57

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