Tue 29th Dec 2020 at 10:00am by DamoJ
Run > General
-
Time
34:12
-
Miles
4.44
-
Min/mi
7:42
-
Pacing
33%
-
WAVA
55.78
-
Stride(cm)
124
-
Cals
420
-
Cadence
169
-
BPM
146
-
%MHR
85.2
-
B/mi
1122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:43(6:43/m) 137/146bpm 80cal 8.94/10.94mph
2) 0.06m - 23(6:40/m) 142/142bpm 4cal 8.99/8.89mph
3) 0.05m - 1:56(42:38/m) 129/142bpm 18cal 1.41/8.89mph
4) 1m - 6:37(6:37/m) 146/167bpm 84cal 9.06/11.35mph
5) 0.06m - 24(6:41/m) 155/157bpm 5cal 8.99/9.1mph
6) 0.06m - 2:02(34:50/m) 137/155bpm 21cal 1.72/9.12mph
7) 1m - 6:35(6:35/m) 152/168bpm 87cal 9.12/11.08mph
8) 0.07m - 28(6:33/m) 160/161bpm 6cal 9.17/9.06mph
9) 0.05m - 1:58(42:12/m) 145/165bpm 22cal 1.42/9.06mph
10) 1m - 6:29(6:29/m) 153/162bpm 85cal 9.26/11.77mph
11) 0.09m - 34(6:04/m) 160/163bpm 7cal 9.88/9.93mph
12) 0.01m - 5(8:45/m) 165/167bpm 1cal 6.86/9.93mph
6:43 23 1:56 6:37 24 2:02 6:35 28 1:58 6:29 34 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
46 |
46 |
6:12 |
114 80-142 |
706 |
171 120-184 |
0.25 |
1:36 |
49 |
6:34 |
136 133-142 |
892 |
172 170-174 |
0.38 |
2:28 |
52 |
6:57 |
139 137-141 |
966 |
172 170-174 |
0.50 |
3:17 |
50 |
6:38 |
139 136-140 |
921 |
172 168-174 |
0.63 |
4:09 |
51 |
6:51 |
140 137-144 |
960 |
172 170-176 |
0.75 |
4:59 |
50 |
6:44 |
140 138-144 |
942 |
173 170-174 |
0.88 |
5:53 |
54 |
7:10 |
143 140-146 |
1025 |
172 168-174 |
1.00 |
6:43 |
50 |
6:37 |
142 141-144 |
940 |
172 170-174 |
1.13 |
9:08 |
2:25 |
19:22 |
130 108-142 |
2519 |
149 102-192 |
1.25 |
9:56 |
48 |
6:27 |
130 99-150 |
840 |
177 172-188 |
1.38 |
10:48 |
52 |
6:54 |
143 136-148 |
988 |
173 170-174 |
1.50 |
11:38 |
50 |
6:39 |
146 143-148 |
970 |
172 170-174 |
1.63 |
12:28 |
50 |
6:40 |
143 140-147 |
954 |
173 170-176 |
1.75 |
13:15 |
47 |
6:18 |
145 144-148 |
912 |
173 172-174 |
1.88 |
14:05 |
50 |
6:40 |
157 141-167 |
1046 |
174 172-174 |
2.00 |
14:58 |
53 |
7:05 |
157 156-159 |
1111 |
174 170-180 |
2.13 |
15:47 |
49 |
6:32 |
154 151-156 |
1005 |
173 170-174 |
2.25 |
18:14 |
2:27 |
19:33 |
137 102-157 |
2678 |
129 90-188 |
2.38 |
19:01 |
47 |
6:14 |
141 107-153 |
880 |
177 172-188 |
2.50 |
19:50 |
50 |
6:37 |
151 145-157 |
999 |
173 170-174 |
2.63 |
20:41 |
50 |
6:43 |
149 141-153 |
1001 |
173 170-174 |
2.75 |
21:32 |
51 |
6:47 |
145 140-148 |
984 |
171 168-176 |
2.88 |
22:20 |
49 |
6:28 |
157 146-168 |
1015 |
173 170-176 |
3.00 |
23:10 |
50 |
6:37 |
161 159-165 |
1064 |
172 170-174 |
3.13 |
24:01 |
51 |
6:50 |
164 160-167 |
1122 |
173 170-176 |
3.25 |
24:50 |
49 |
6:33 |
161 158-163 |
1054 |
172 170-174 |
3.38 |
27:17 |
2:27 |
19:35 |
144 114-165 |
2819 |
146 80-188 |
3.50 |
28:03 |
46 |
6:07 |
148 129-158 |
905 |
177 172-188 |
3.63 |
28:54 |
51 |
6:48 |
151 148-155 |
1028 |
174 172-174 |
3.75 |
29:42 |
48 |
6:28 |
153 150-156 |
989 |
173 170-174 |
3.88 |
30:32 |
50 |
6:41 |
154 149-159 |
1029 |
173 170-176 |
4.00 |
31:21 |
49 |
6:33 |
155 154-159 |
1015 |
173 172-174 |
4.13 |
32:11 |
49 |
6:35 |
155 152-158 |
1019 |
173 170-174 |
4.25 |
33:01 |
50 |
6:41 |
156 152-162 |
1043 |
174 172-176 |
4.38 |
33:47 |
46 |
6:05 |
161 159-163 |
979 |
174 174-176 |
4.44 |
34:13 |
26 |
6:44 |
161 158-167 |
1085 |
176 162-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
50.00% |
More |
800m |
3:11 |
6:25 |
54.00% |
More |
1km |
4:00 |
6:26 |
56.49% |
More |
Mile |
6:28 |
6:28 |
60.26% |
More |
5k |
23:40 |
7:37 |
55.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
55.27 |
5km |
23:25 |
7:32 |
56.54 |
5M |
38:47 |
7:45 |
55.46 |
10km |
48:50 |
7:52 |
55.04 |
10M |
1:20:52 |
8:05 |
54.91 |
Half |
1:47:40 |
8:13 |
54.14 |
20M |
2:48:37 |
8:26 |
54.78 |
Mara |
3:44:29 |
8:34 |
54.86 |
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