Tue 29th Dec 2020 at 10:00am by DamoJ

Run > General

  • Time
    34:12
  • Miles
    4.44
  • Min/mi
    7:42
  • Pacing
    33%
  • WAVA
    55.78
  • Stride(cm)
    124
  • Cals
    420
  • Cadence
    169
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 137/146bpm 80cal 8.94/10.94mph
2) 0.06m - 23(6:40/m) 142/142bpm 4cal 8.99/8.89mph
3) 0.05m - 1:56(42:38/m) 129/142bpm 18cal 1.41/8.89mph
4) 1m - 6:37(6:37/m) 146/167bpm 84cal 9.06/11.35mph
5) 0.06m - 24(6:41/m) 155/157bpm 5cal 8.99/9.1mph
6) 0.06m - 2:02(34:50/m) 137/155bpm 21cal 1.72/9.12mph
7) 1m - 6:35(6:35/m) 152/168bpm 87cal 9.12/11.08mph
8) 0.07m - 28(6:33/m) 160/161bpm 6cal 9.17/9.06mph
9) 0.05m - 1:58(42:12/m) 145/165bpm 22cal 1.42/9.06mph
10) 1m - 6:29(6:29/m) 153/162bpm 85cal 9.26/11.77mph
11) 0.09m - 34(6:04/m) 160/163bpm 7cal 9.88/9.93mph
12) 0.01m - 5(8:45/m) 165/167bpm 1cal 6.86/9.93mph
6:43 23 1:56 6:37 24 2:02 6:35 28 1:58 6:29 34 5

Pace

12% 13% 25% 21% 22% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:12 114 80-142 706 171 120-184
0.25 1:36 49 6:34 136 133-142 892 172 170-174
0.38 2:28 52 6:57 139 137-141 966 172 170-174
0.50 3:17 50 6:38 139 136-140 921 172 168-174
0.63 4:09 51 6:51 140 137-144 960 172 170-176
0.75 4:59 50 6:44 140 138-144 942 173 170-174
0.88 5:53 54 7:10 143 140-146 1025 172 168-174
1.00 6:43 50 6:37 142 141-144 940 172 170-174
1.13 9:08 2:25 19:22 130 108-142 2519 149 102-192
1.25 9:56 48 6:27 130 99-150 840 177 172-188
1.38 10:48 52 6:54 143 136-148 988 173 170-174
1.50 11:38 50 6:39 146 143-148 970 172 170-174
1.63 12:28 50 6:40 143 140-147 954 173 170-176
1.75 13:15 47 6:18 145 144-148 912 173 172-174
1.88 14:05 50 6:40 157 141-167 1046 174 172-174
2.00 14:58 53 7:05 157 156-159 1111 174 170-180
2.13 15:47 49 6:32 154 151-156 1005 173 170-174
2.25 18:14 2:27 19:33 137 102-157 2678 129 90-188
2.38 19:01 47 6:14 141 107-153 880 177 172-188
2.50 19:50 50 6:37 151 145-157 999 173 170-174
2.63 20:41 50 6:43 149 141-153 1001 173 170-174
2.75 21:32 51 6:47 145 140-148 984 171 168-176
2.88 22:20 49 6:28 157 146-168 1015 173 170-176
3.00 23:10 50 6:37 161 159-165 1064 172 170-174
3.13 24:01 51 6:50 164 160-167 1122 173 170-176
3.25 24:50 49 6:33 161 158-163 1054 172 170-174
3.38 27:17 2:27 19:35 144 114-165 2819 146 80-188
3.50 28:03 46 6:07 148 129-158 905 177 172-188
3.63 28:54 51 6:48 151 148-155 1028 174 172-174
3.75 29:42 48 6:28 153 150-156 989 173 170-174
3.88 30:32 50 6:41 154 149-159 1029 173 170-176
4.00 31:21 49 6:33 155 154-159 1015 173 172-174
4.13 32:11 49 6:35 155 152-158 1019 173 170-174
4.25 33:01 50 6:41 156 152-162 1043 174 172-176
4.38 33:47 46 6:05 161 159-163 979 174 174-176
4.44 34:13 26 6:44 161 158-167 1085 176 162-180

Heart

146/168max
  • Show Beats/Mile

Cadence

169 (192 max) Stride Length: 124cm Run: 93.7% Walk: 6.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 50.00% More
800m 3:11 6:25 54.00% More
1km 4:00 6:26 56.49% More
Mile 6:28 6:28 60.26% More
5k 23:40 7:37 55.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 55.27
5km 23:25 7:32 56.54
5M 38:47 7:45 55.46
10km 48:50 7:52 55.04
10M 1:20:52 8:05 54.91
Half 1:47:40 8:13 54.14
20M 2:48:37 8:26 54.78
Mara 3:44:29 8:34 54.86
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