Tue 29th Dec 2020 at 6:00am by Bamber

Bike > Zwift

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Time
1:40:51
Miles
32.78
Mph
19.5
FBI
79.38
Watts
178
Cadence
70
Asc(m)
563
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 32.78m - 1:40:51(3:05/m) 69/87rpm 175/335W 19.51/39.85mph

1:40:51

Pace

15%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:02	3:02	19.81	68 57-75	161 70-199	12/7
2.00	5:54	2:52	20.92	74 65-81	200 131-243	12/8
3.00	8:39	2:45	21.84	73 67-77	196 159-212	8/16
4.00	12:51	4:12	14.29	69 11-79	176 38-237	48/35
5.00	15:15	2:25	24.84	77 74-80	222 201-257	12/21
6.00	17:53	2:38	22.81	74 57-81	207 105-244	10/4
7.00	20:36	2:43	22.05	73 63-79	194 151-235	13/9
8.00	23:30	2:53	20.81	70 12-79	173 4-234	12/11
9.00	28:18	4:49	12.47	67 5-76	164 9-210	35/16
10.00	30:46	2:28	24.27	67 22-78	144 4-226	10/36
11.00	33:50	3:03	19.63	68 21-79	161 26-229	13/17
12.00	36:28	2:38	22.84	72 42-78	188 70-239	11/7
13.00	39:51	3:24	17.66	66 14-76	149 9-210	12/7
14.00	42:38	2:46	21.63	71 32-79	188 51-231	6/17
15.00	46:00	3:22	17.84	78 76-81	231 222-244	39/40
16.00	48:36	2:36	23.05	70 33-80	175 42-243	15/18
17.00	51:20	2:44	21.94	69 27-81	170 15-247	10/5
18.00	54:01	2:41	22.31	70 34-79	182 39-232	9/7
19.00	57:04	3:03	19.66	68 35-81	164 35-266	9/12
20.00	1:01:58	4:54	12.24	66 21-83	150 4-269	41/17
21.00	1:04:11	2:13	27.07	76 32-81	214 86-257	13/34
22.00	1:07:22	3:11	18.85	71 5-80	185 9-237	14/13
23.00	1:09:59	2:37	22.91	71 24-84	182 32-264	12/7
24.00	1:12:49	2:49	21.26	73 30-82	199 58-335	11/8
25.00	1:15:33	2:44	21.94	70 36-79	179 38-243	7/18
26.00	1:19:20	3:47	15.85	70 12-83	189 38-273	42/43
27.00	1:22:10	2:50	21.17	68 10-83	170 15-278	15/15
28.00	1:25:48	3:38	16.51	63 5-84	139 12-269	10/4
29.00	1:28:51	3:02	19.74	65 21-75	146 8-208	10/6
30.00	1:31:41	2:51	21.10	74 25-87	197 35-273	9/13
31.00	1:36:20	4:39	12.89	66 8-85	169 9-299	38/19
32.00	1:38:37	2:16	26.40	72 33-80	189 40-261	12/23
32.78	1:40:50	2:13	21.14	74 39-85	183 6-282	10/16

Elevation

Asc 563m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
36 26.5%	6.4
35 29.1%	4.6
35 17.1%	7.8
35 21.2%	6.2
32 25.1%	6.1
See your biggest climbs

Power

178W (335 max)

Power Graph

Power Bands

Cadence

70 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	56	1:52	More
1km	1:10	1:53	More
Mile	2:08	2:08	More
5k	7:45	2:30	More
5 miles	13:18	2:40	More
10k	17:48	2:52	More
10 miles	28:45	2:53	More
Half	38:23	2:56	More
20 miles	59:30	2:58	More
Mara	1:19:07	3:01	More
50k	1:35:42	3:05	More

Predictions

Dist	Time	Per Mile
10 miles	28:39	2:52
20km	36:04	2:54
15 miles	44:02	2:56
20 miles	59:44	2:59
40km	1:15:13	3:02
25 miles	1:15:40	3:02
42km	1:19:12	3:02
50 miles	2:37:47	3:09
56 miles	2:57:55	3:11
100 miles	5:28:57	3:17
112 miles	6:10:56	3:19

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