Tue 29th Dec 2020 at 11:00am by Dick!
Run > General
-
Time
13:14
-
Miles
1.00
-
Min/mi
13:14
-
Pacing
76%
-
WAVA
34.34
-
Stride(cm)
71
-
Cals
125
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:14(13:14/m) 125cal 4.53/7.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:20 |
178 122-194 |
0.13 |
1:22 |
43 |
11:30 |
163 122-194 |
0.19 |
2:12 |
50 |
13:21 |
180 122-200 |
0.25 |
2:51 |
39 |
10:23 |
183 170-190 |
0.31 |
3:43 |
52 |
13:49 |
174 122-188 |
0.38 |
4:41 |
58 |
15:26 |
163 122-184 |
0.44 |
6:15 |
1:35 |
25:12 |
132 120-180 |
0.50 |
7:17 |
1:02 |
16:32 |
174 122-190 |
0.56 |
7:57 |
40 |
10:42 |
170 122-190 |
0.63 |
8:39 |
42 |
11:16 |
182 176-190 |
0.69 |
9:30 |
50 |
13:22 |
179 122-190 |
0.75 |
10:17 |
48 |
12:41 |
178 122-192 |
0.81 |
10:58 |
41 |
10:53 |
182 180-184 |
0.88 |
11:43 |
45 |
11:57 |
184 176-192 |
0.94 |
12:28 |
45 |
12:00 |
173 122-182 |
1.00 |
13:13 |
45 |
12:12 |
165 122-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.6 |
184 |
0.9 |
10:24 |
11:45 |
Walk |
21.1 |
121 |
0.1 |
2:47 |
24:17 |
Still |
0.3 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:15 |
30.91% |
More |
800m |
5:54 |
11:52 |
34.80% |
More |
1km |
8:26 |
13:34 |
31.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:14 |
13:14 |
34.32 |
5km |
44:00 |
14:10 |
35.16 |
5M |
1:12:52 |
14:34 |
34.66 |
10km |
1:31:45 |
14:46 |
34.41 |
10M |
2:31:56 |
15:12 |
34.40 |
Half |
3:22:17 |
15:26 |
33.95 |
20M |
5:16:47 |
15:50 |
34.35 |
Mara |
7:01:46 |
16:06 |
34.40 |
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