Tue 29th Dec 2020 at 10:00am by Dick!
Run > General
-
Time
16:05
-
Miles
1.51
-
Min/mi
10:39
-
Pacing
24%
-
WAVA
44.65
-
Stride(cm)
85
-
Cals
186
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:16(10:16/m) 124cal 5.84/6.85mph
2) 0.51m - 5:48(11:23/m) 62cal 5.27/6.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:35 |
177 170-182 |
0.13 |
1:16 |
33 |
8:49 |
182 176-190 |
0.19 |
1:51 |
35 |
9:17 |
154 90-180 |
0.25 |
2:31 |
40 |
10:41 |
184 184-186 |
0.31 |
3:09 |
38 |
10:08 |
172 96-188 |
0.38 |
4:17 |
1:08 +28
|
18:03 |
152 98-190 |
0.44 |
4:52 |
35 |
9:19 |
190 188-192 |
0.50 |
5:28 |
36 |
9:38 |
188 186-192 |
0.56 |
6:07 |
39 |
10:20 |
157 94-192 |
0.63 |
6:42 |
35 |
9:17 |
188 186-190 |
0.69 |
7:21 |
39 |
10:28 |
187 182-190 |
0.75 |
10:42 |
3:21 +3:14
|
53:35 |
185 182-188 |
0.81 |
11:51 |
1:09 |
18:20 |
184 182-184 |
0.88 |
12:42 |
51 |
13:34 |
176 122-184 |
0.94 |
13:19 |
37 |
9:59 |
183 178-186 |
1.00 |
13:59 |
40 |
10:38 |
185 182-188 |
1.06 |
14:37 |
38 |
10:15 |
182 180-184 |
1.13 |
15:18 |
41 |
10:54 |
184 180-188 |
1.19 |
15:55 |
37 |
9:53 |
181 178-184 |
1.25 |
16:33 |
38 |
10:05 |
182 180-184 |
1.31 |
17:13 |
40 |
10:40 |
184 182-188 |
1.38 |
17:54 |
41 |
10:56 |
186 184-188 |
1.44 |
18:35 |
41 |
10:58 |
183 178-188 |
1.50 |
19:37 |
1:02 |
16:27 |
153 122-184 |
1.51 |
19:48 |
11 |
18:26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
36.48% |
More |
800m |
5:08 |
10:19 |
40.05% |
More |
1km |
6:33 |
10:32 |
40.85% |
More |
Mile |
13:37 |
13:37 |
33.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
43.74 |
5km |
34:33 |
11:07 |
44.78 |
5M |
57:13 |
11:27 |
44.14 |
10km |
1:12:03 |
11:36 |
43.82 |
10M |
1:59:18 |
11:56 |
43.81 |
Half |
2:38:51 |
12:08 |
43.23 |
20M |
4:08:45 |
12:26 |
43.74 |
Mara |
5:31:11 |
12:38 |
43.81 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry