Tue 29th Dec 2020 at 10:00am by testjbarton

Run > General

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Time
45:23
Miles
5.60
Min/mi
8:06
Pacing
75%
WAVA
52.29
Stride(cm)
114
Cals
580
Cadence
174
BPM
152
%MHR
89.2
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 133/156bpm 90cal
2) 1m - 8:14(8:14/m) 155/168bpm 109cal
3) 1m - 8:18(8:18/m) 155/165bpm 110cal
4) 1m - 7:56(7:56/m) 158/178bpm 106cal
5) 1m - 8:07(8:07/m) 160/178bpm 106cal
6) 0.6m - 4:40(7:48/m) 155/163bpm 59cal

8:09 8:14 8:18 7:56 8:07 4:40

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	113 73-134	973	171 104-180
0.50	4:13	2:03	8:13	135 130-141	1110	177 170-182
0.75	6:12	1:59	7:58	137 131-144	1091	176 166-180
1.00	8:09	1:57	7:47	148 141-156	1151	176 172-180
1.25	10:21	2:12	8:50	156 142-168	1377	175 170-178
1.50	12:24	2:03	8:12	152 145-158	1247	172 158-190
1.75	14:29	2:05	8:19	156 151-162	1297	173 164-176
2.00	16:22	1:54	7:35	155 142-163	1175	175 172-178
2.25	18:24	2:01	8:06	153 150-157	1239	172 112-178
2.50	20:29	2:05	8:19	153 149-161	1272	173 164-178
2.75	22:26	1:57	7:49	155 148-162	1212	172 164-178
3.00	24:40	2:14	8:57	158 151-165	1414	171 156-180
3.25	26:48	2:08	8:31	145 139-152	1236	166 100-178
3.50	28:41	1:53	7:30	156 150-161	1171	175 174-178
3.75	30:38	1:58	7:51	165 154-175	1294	175 174-176
4.00	32:36	1:58	7:50	170 163-178	1333	176 172-180
4.25	34:52	2:16	9:04	169 162-178	1533	174 162-178
4.50	37:52	3:00 +1:03	12:01	148 119-164	1778	175 166-220
4.75	39:43	1:51	7:25	156 145-164	1157	175 174-178
5.00	41:47	2:03	8:13	168 157-175	1381	174 150-178
5.25	43:45	1:59	7:55	150 139-160	1187	176 170-178
5.50	45:34	1:49	7:15	157 151-163	1138	176 172-178
5.60	46:33	59 +6	9:58	159 153-162	1583	172 164-176

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (220 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	174	5.6	45:12	8:17
Walk	0.4	104	0	11	16:38
Still	0.2	-	-	6	-
Pause	2.2	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	41.83%	More
800m	3:44	7:30	46.43%	More
1km	4:44	7:37	47.50%	More
Mile	7:40	7:40	49.36%	More
5k	25:13	8:07	50.97%	More
5 miles	41:19	8:16	51.03%	More

Predictions

Dist	Time	Per Mile
1M	7:18	7:18
5km	24:18	7:49
5M	40:15	8:03
10km	50:40	8:09
10M	1:23:55	8:24
Half	1:51:43	8:32
20M	2:54:57	8:45
Mara	3:52:56	8:53

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