Tue 29th Dec 2020 at 11:00am by whlsarah

Walk > General

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Time
26:35
Miles
1.53
Min/mi
17:22
Stride(cm)
76
Cals
127
Cadence
122
BPM
90
%MHR
52.7
B/mi
1558
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:02(17:45/m) 88/101bpm 52cal 60/64rpm
2) 0.62m - 10:37(17:06/m) 90/101bpm 50cal 61/64rpm
3) 0.29m - 4:56(17:09/m) 93/106bpm 25cal 61/63rpm

11:02 10:37 4:56

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:53	86 82-89	1538	121 112-126	1/1
0.13	2:24	1:17	20:37	82 75-87	1690	124 122-126	1/1
0.19	3:28	1:04	16:57	82 77-86	1390	123 122-124	0/1
0.25	4:32	1:04	17:04	84 77-91	1434	123 122-126	1/0
0.31	5:36	1:04	17:11	86 79-88	1477	121 120-122	1/0
0.38	6:43	1:07	17:47	90 85-93	1600	119 114-122	4/0
0.44	7:50	1:07	17:57	92 90-97	1652	118 114-122	5/0
0.50	8:55	1:05	17:21	93 89-97	1613	122 120-126	3/1
0.56	10:02	1:06	17:42	94 91-95	1663	122 118-126	2/2
0.63	11:08	1:06	17:34	96 91-100	1686	122 120-124	1/1
0.69	12:08	1:00	16:05	89 83-95	1432	123 122-126	0/3
0.75	13:12	1:04	17:11	83 80-90	1426	121 120-124	0/3
0.81	14:15	1:03	16:49	90 78-98	1513	121 116-122	3/0
0.88	15:18	1:03	16:40	95 88-101	1584	121 118-126	2/0
0.94	16:21	1:04	16:57	88 85-90	1492	124 122-126	0/2
1.00	17:25	1:03	16:50	87 83-92	1464	126 124-128	0/2
1.06	18:30	1:05	17:25	91 90-92	1584	125 122-128	1/0
1.13	19:35	1:05	17:23	90 89-92	1565	125 124-128	0/0
1.19	20:38	1:03	16:45	91 85-94	1524	125 122-126	0/0
1.25	21:47	1:09	18:21	90 86-93	1652	122 120-126	1/1
1.31	22:48	1:01	16:21	90 87-92	1471	122 122-124	1/1
1.38	23:52	1:04	17:10	90 87-91	1544	122 118-126	2/1
1.44	24:55	1:02	16:40	92 90-95	1533	124 122-126	1/0
1.50	26:03	1:09	18:16	97 90-104	1772	121 118-122	3/0
1.53	26:36	33	18:28	101 99-105	1865	122 118-124	0/1

Heart

90/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	17:32
See your biggest climbs

Cadence

122 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:23	16:53	More
1km	10:32	16:57	More
Mile	17:04	17:04	More

Predictions

Dist	Time	Per Mile

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