Tue 29th Dec 2020 at 11:00am by Craggy

Run > General

  • Time
    25:31
  • Miles
    3.11
  • Min/mi
    8:12
  • Pacing
    90%
  • WAVA
    56.92
  • Stride(cm)
    117
  • Cals
    338
  • Cadence
    168
  • BPM
    147
  • %MHR
    82.6
  • B/mi
    1206
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 135/152bpm 101cal 7.14/8.1mph
2) 1m - 8:09(8:09/m) 150/157bpm 111cal 7.36/7.85mph
3) 1m - 8:07(8:07/m) 159/164bpm 115cal 7.38/7.93mph
4) 0.11m - 50(7:26/m) 158/162bpm 11cal 8.07/8.14mph
8:24 8:09 8:07 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 78% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:09 114 94-130 929 168 114-182
0.25 2:07 1:05 8:44 136 128-141 1187 167 166-172
0.38 3:07 1:01 8:04 131 127-132 1057 167 166-168
0.50 4:09 1:02 8:15 134 130-139 1106 167 166-168
0.63 5:16 1:07 9:00 138 137-141 1242 167 166-168
0.75 6:19 1:03 8:23 137 130-144 1148 167 164-168
0.88 7:22 1:03 8:20 142 136-146 1184 166 164-168
1.00 8:26 1:04 8:32 145 137-152 1236 168 164-170
1.13 9:27 1:01 8:07 150 149-152 1219 168 166-170
1.25 10:31 1:04 8:31 149 146-152 1270 168 166-170
1.38 11:28 57 7:37 150 148-154 1142 169 168-170
1.50 12:33 1:06 8:45 148 145-151 1296 169 166-172
1.63 13:34 1:01 8:04 147 145-149 1186 168 166-170
1.75 14:34 1:00 8:03 150 146-154 1207 168 166-170
1.88 15:34 1:00 7:56 153 151-155 1215 169 166-170
2.00 16:35 1:01 8:07 155 152-157 1257 168 166-170
2.13 17:55 1:20 +17 10:43 158 155-160 1694 169 168-172
2.25 19:01 1:06 8:46 158 153-160 1384 170 168-170
2.38 20:06 1:05 8:39 159 157-161 1374 167 166-170
2.50 21:04 58 7:44 160 158-161 1236 169 166-170
2.63 22:02 58 7:46 160 157-163 1242 169 166-170
2.75 23:03 1:01 8:06 158 156-160 1280 167 164-170
2.88 23:59 57 7:36 160 158-164 1215 170 166-172
3.00 24:59 1:00 8:00 158 156-160 1263 168 166-170
3.11 25:50 51 7:34 158 156-162 1196 169 166-172

Heart

147/164max
  • Show Beats/Mile

Cadence

168 (182 max) Stride Length: 117cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 42.88% More
800m 3:52 7:47 49.64% More
1km 4:50 7:47 51.82% More
Mile 8:07 8:07 52.43% More
5k 25:48 8:18 56.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 55.68
5km 25:29 8:12 56.87
5M 42:15 8:27 55.84
10km 53:14 8:34 55.34
10M 1:28:15 8:50 55.18
Half 1:57:34 8:58 54.37
20M 3:04:18 9:13 54.96
Mara 4:05:32 9:22 55.01

Bespoke Fields

1 minute HR recovery
Last mile fast?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here