Tue 29th Dec 2020 at 11:00am by Craggy
Run > General
-
Time
25:31
-
Miles
3.11
-
Min/mi
8:12
-
Pacing
90%
-
WAVA
56.92
-
Stride(cm)
117
-
Cals
338
-
Cadence
168
-
BPM
147
-
%MHR
82.6
-
B/mi
1206
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 135/152bpm 101cal 7.14/8.1mph
2) 1m - 8:09(8:09/m) 150/157bpm 111cal 7.36/7.85mph
3) 1m - 8:07(8:07/m) 159/164bpm 115cal 7.38/7.93mph
4) 0.11m - 50(7:26/m) 158/162bpm 11cal 8.07/8.14mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:09 |
114 94-130 |
929 |
168 114-182 |
0.25 |
2:07 |
1:05 |
8:44 |
136 128-141 |
1187 |
167 166-172 |
0.38 |
3:07 |
1:01 |
8:04 |
131 127-132 |
1057 |
167 166-168 |
0.50 |
4:09 |
1:02 |
8:15 |
134 130-139 |
1106 |
167 166-168 |
0.63 |
5:16 |
1:07 |
9:00 |
138 137-141 |
1242 |
167 166-168 |
0.75 |
6:19 |
1:03 |
8:23 |
137 130-144 |
1148 |
167 164-168 |
0.88 |
7:22 |
1:03 |
8:20 |
142 136-146 |
1184 |
166 164-168 |
1.00 |
8:26 |
1:04 |
8:32 |
145 137-152 |
1236 |
168 164-170 |
1.13 |
9:27 |
1:01 |
8:07 |
150 149-152 |
1219 |
168 166-170 |
1.25 |
10:31 |
1:04 |
8:31 |
149 146-152 |
1270 |
168 166-170 |
1.38 |
11:28 |
57 |
7:37 |
150 148-154 |
1142 |
169 168-170 |
1.50 |
12:33 |
1:06 |
8:45 |
148 145-151 |
1296 |
169 166-172 |
1.63 |
13:34 |
1:01 |
8:04 |
147 145-149 |
1186 |
168 166-170 |
1.75 |
14:34 |
1:00 |
8:03 |
150 146-154 |
1207 |
168 166-170 |
1.88 |
15:34 |
1:00 |
7:56 |
153 151-155 |
1215 |
169 166-170 |
2.00 |
16:35 |
1:01 |
8:07 |
155 152-157 |
1257 |
168 166-170 |
2.13 |
17:55 |
1:20 +17
|
10:43 |
158 155-160 |
1694 |
169 168-172 |
2.25 |
19:01 |
1:06 |
8:46 |
158 153-160 |
1384 |
170 168-170 |
2.38 |
20:06 |
1:05 |
8:39 |
159 157-161 |
1374 |
167 166-170 |
2.50 |
21:04 |
58 |
7:44 |
160 158-161 |
1236 |
169 166-170 |
2.63 |
22:02 |
58 |
7:46 |
160 157-163 |
1242 |
169 166-170 |
2.75 |
23:03 |
1:01 |
8:06 |
158 156-160 |
1280 |
167 164-170 |
2.88 |
23:59 |
57 |
7:36 |
160 158-164 |
1215 |
170 166-172 |
3.00 |
24:59 |
1:00 |
8:00 |
158 156-160 |
1263 |
168 166-170 |
3.11 |
25:50 |
51 |
7:34 |
158 156-162 |
1196 |
169 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
42.88% |
More |
800m |
3:52 |
7:47 |
49.64% |
More |
1km |
4:50 |
7:47 |
51.82% |
More |
Mile |
8:07 |
8:07 |
52.43% |
More |
5k |
25:48 |
8:18 |
56.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
55.68 |
5km |
25:29 |
8:12 |
56.87 |
5M |
42:15 |
8:27 |
55.84 |
10km |
53:14 |
8:34 |
55.34 |
10M |
1:28:15 |
8:50 |
55.18 |
Half |
1:57:34 |
8:58 |
54.37 |
20M |
3:04:18 |
9:13 |
54.96 |
Mara |
4:05:32 |
9:22 |
55.01 |
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