-
Time
31:29
-
Miles
1.39
-
Min/mi
22:39
-
Pacing
47%
-
WAVA
20.53
-
Cals
116
-
BPM
89
-
%MHR
44.7
-
B/mi
2027
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:30(24:30/m) 90/144bpm 95cal 2.45/7.68mph
2) 0.39m - 6:59(18:07/m) 85/96bpm 21cal 3.31/19.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:21 |
1:21 |
21:29 |
85 81-91 |
1826 |
0.13 |
2:38 |
1:17 |
20:35 |
87 83-90 |
1791 |
0.19 |
3:45 |
1:07 |
17:50 |
86 83-89 |
1534 |
0.25 |
5:00 |
1:16 |
20:13 |
84 79-87 |
1698 |
0.31 |
6:08 |
1:08 |
18:02 |
90 86-95 |
1624 |
0.38 |
7:46 |
1:38 |
26:12 |
79 70-89 |
2070 |
0.44 |
8:56 |
1:10 |
18:39 |
77 72-81 |
1436 |
0.50 |
10:46 |
1:50 |
29:23 |
88 81-101 |
2586 |
0.56 |
11:27 |
41 |
10:51 |
118 103-127 |
1281 |
0.63 |
14:11 |
2:44 |
43:45 |
95 67-122 |
4156 |
0.69 |
15:26 |
1:14 |
19:52 |
72 65-81 |
1430 |
0.75 |
18:02 |
2:36 |
41:36 |
98 83-115 |
4077 |
0.81 |
18:34 |
32 |
8:31 |
120 102-137 |
1023 |
0.88 |
19:37 |
1:03 |
16:47 |
132 117-143 |
2216 |
0.94 |
23:24 |
3:48 |
1:00:42 |
82 65-114 |
4978 |
1.00 |
24:31 |
1:06 |
17:41 |
90 75-98 |
1591 |
1.06 |
25:41 |
1:11 |
18:49 |
85 82-87 |
1599 |
1.13 |
26:49 |
1:08 |
18:07 |
88 85-92 |
1594 |
1.19 |
27:56 |
1:07 |
17:50 |
85 83-86 |
1516 |
1.25 |
29:06 |
1:10 |
18:46 |
86 84-89 |
1614 |
1.31 |
31:07 |
2:01 |
32:18 |
85 65-96 |
2745 |
1.38 |
31:27 |
20 |
5:21 |
63 63-64 |
337 |
1.38 |
31:29 |
2 |
2:34 |
63 63-63 |
162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:27 |
17:55 |
19.16% |
More |
800m |
9:57 |
20:02 |
20.30% |
More |
1km |
13:14 |
21:17 |
19.91% |
More |
Mile |
23:28 |
23:28 |
19.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:12 |
22:12 |
20.13 |
5km |
1:13:51 |
23:46 |
20.60 |
5M |
2:02:17 |
24:27 |
20.30 |
10km |
2:33:58 |
24:47 |
20.15 |
10M |
4:14:58 |
25:30 |
20.13 |
Half |
5:39:28 |
25:55 |
19.86 |
20M |
8:51:35 |
26:35 |
20.10 |
Mara |
11:47:45 |
27:01 |
20.13 |
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