Tue 29th Dec 2020 at 10:00am by Crash Hamster

Run > Run-Walk

  • Time
    31:29
  • Miles
    1.39
  • Min/mi
    22:39
  • Pacing
    47%
  • WAVA
    20.53
  • Cals
    116
  • BPM
    89
  • %MHR
    44.7
  • B/mi
    2027
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:30(24:30/m) 90/144bpm 95cal 2.45/7.68mph
2) 0.39m - 6:59(18:07/m) 85/96bpm 21cal 3.31/19.38mph
24:30 6:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

85% 4% 4% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:21 1:21 21:29 85 81-91 1826
0.13 2:38 1:17 20:35 87 83-90 1791
0.19 3:45 1:07 17:50 86 83-89 1534
0.25 5:00 1:16 20:13 84 79-87 1698
0.31 6:08 1:08 18:02 90 86-95 1624
0.38 7:46 1:38 26:12 79 70-89 2070
0.44 8:56 1:10 18:39 77 72-81 1436
0.50 10:46 1:50 29:23 88 81-101 2586
0.56 11:27 41 10:51 118 103-127 1281
0.63 14:11 2:44 43:45 95 67-122 4156
0.69 15:26 1:14 19:52 72 65-81 1430
0.75 18:02 2:36 41:36 98 83-115 4077
0.81 18:34 32 8:31 120 102-137 1023
0.88 19:37 1:03 16:47 132 117-143 2216
0.94 23:24 3:48 1:00:42 82 65-114 4978
1.00 24:31 1:06 17:41 90 75-98 1591
1.06 25:41 1:11 18:49 85 82-87 1599
1.13 26:49 1:08 18:07 88 85-92 1594
1.19 27:56 1:07 17:50 85 83-86 1516
1.25 29:06 1:10 18:46 86 84-89 1614
1.31 31:07 2:01 32:18 85 65-96 2745
1.38 31:27 20 5:21 63 63-64 337
1.38 31:29 2 2:34 63 63-63 162

Heart

89/143max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:27 17:55 19.16% More
800m 9:57 20:02 20.30% More
1km 13:14 21:17 19.91% More
Mile 23:28 23:28 19.03% More

Predictions

Dist Time Per Mile WAVA
1M 22:12 22:12 20.13
5km 1:13:51 23:46 20.60
5M 2:02:17 24:27 20.30
10km 2:33:58 24:47 20.15
10M 4:14:58 25:30 20.13
Half 5:39:28 25:55 19.86
20M 8:51:35 26:35 20.10
Mara 11:47:45 27:01 20.13
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