Tue 29th Dec 2020 at 9:00am by lenglish

Run > General

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Time
1:35:44
Miles
5.57
Min/mi
17:11
Pacing
94%
WAVA
28.67
Stride(cm)
71
Cals
416
Cadence
132
BPM
117
%MHR
60.9
B/mi
2009
Asc(m)
209
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:59(16:59/m) 122/150bpm 105cal 3.53/4.53mph
2) 1m - 17:03(17:03/m) 126/137bpm 104cal 3.52/4.24mph
3) 1m - 17:42(17:42/m) 123/151bpm 88cal 3.39/4.17mph
4) 1m - 17:22(17:22/m) 108/149bpm 48cal 3.45/4.47mph
5) 1m - 16:55(16:55/m) 106/137bpm 47cal 3.55/6.7mph
6) 0.57m - 9:43(17:01/m) 101/138bpm 24cal 3.53/7.35mph

16:59 17:03 17:42 17:22 16:55 9:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:09	4:09	16:35	129 97-150	2140	141 116-160	1/24
0.50	8:18	4:09	16:36	109 104-123	1809	134 128-144	17/0
0.75	12:33	4:15	17:01	125 112-143	2128	130 126-136	15/2
1.00	17:00	4:26	17:46	125 120-136	2221	135 116-226	10/6
1.25	21:06	4:07	16:27	129 122-136	2121	133 120-140	3/5
1.50	25:33	4:27	17:48	127 120-136	2260	133 126-140	0/33
1.75	29:45	4:12	16:49	127 125-135	2137	132 126-140	1/21
2.00	34:03	4:17	17:10	124 117-133	2128	131 126-138	11/2
2.25	38:34	4:31	18:03	121 94-128	2185	131 104-170	12/4
2.50	42:46	4:12	16:48	113 96-133	1899	132 130-134	0/13
2.75	47:05	4:19	17:18	133 127-140	2301	130 120-144	6/18
3.00	51:45	4:39	18:37	125 96-150	2328	124 98-136	17/7
3.25	56:13	4:29	17:55	122 101-148	2185	127 120-134	20/1
3.50	1:00:34	4:21	17:23	109 94-121	1894	130 126-134	6/4
3.75	1:04:54	4:20	17:20	100 90-112	1733	129 122-132	1/14
4.00	1:09:06	4:13	16:51	101 87-114	1701	129 126-134	12/7
4.25	1:13:23	4:16	17:06	109 102-114	1864	129 120-136	16/1
4.50	1:17:29	4:06	16:23	112 97-136	1834	137 126-174	7/3
4.75	1:21:47	4:19	17:14	110 92-128	1896	132 120-192	9/6
5.00	1:26:01	4:14	16:56	99 84-115	1677	133 126-138	3/18
5.25	1:30:21	4:20	17:19	97 88-109	1679	131 126-136	13/3
5.50	1:34:27	4:06	16:23	105 93-132	1721	137 126-172	16/6
5.57	1:35:45	1:18	18:18	118 103-136	2160	131 124-140	1/3

Heart

117/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 75m, Flat prediction 1:35:27

Elevation Graph

Biggest Climbs (m)	Min/mi
38 8.8%	18:54
36 4.0%	16:42
28 3.2%	16:44
17 5.3%	16:45
16 3.7%	17:23
15 4.0%	17:25
See your biggest climbs

Cadence

132 (226 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.4	164	0.2	2:19	14:24
Walk	97.5	130	5.4	1:33:24	17:16
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:11	21.50%	More
800m	8:09	16:23	23.62%	More
1km	10:17	16:33	24.43%	More
Mile	16:44	16:44	25.74%	More
5k	53:25	17:12	28.19%	More
5 miles	1:25:54	17:11	28.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:30	15:30	27.80
5km	51:34	16:36	29.20
5M	1:25:23	17:05	28.74
10km	1:47:30	17:18	28.56
10M	2:58:01	17:48	28.34
Half	3:57:01	18:06	27.75
20M	6:11:09	18:33	27.81
Mara	8:14:09	18:52	27.62

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