Tue 29th Dec 2020 at 9:00am by Andy D

Run > General

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Time
1:32:16
Miles
10.03
Min/mi
9:12
Pacing
0%
WAVA
52.48
Stride(cm)
90
Cals
942
Cadence
195
BPM
151
%MHR
88.2
B/mi
1387
Asc(m)
217
Hillscore
15
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:42(8:42/m) 168/188bpm 119cal 6.89/7.31mph
2) 1m - 8:52(8:52/m) 155/165bpm 109cal 6.76/7.14mph
3) 1m - 9:36(9:36/m) 156/172bpm 120cal 6.25/6.66mph
4) 1m - 9:21(9:21/m) 155/162bpm 114cal 6.42/6.87mph
5) 1m - 9:52(9:52/m) 155/162bpm 120cal 6.08/6.87mph
6) 1m - 9:35(9:35/m) 153/162bpm 106cal 6.26/6.97mph
7) 1m - 9:00(9:00/m) 142/148bpm 60cal 6.67/7.01mph
8) 1m - 9:27(9:27/m) 142/154bpm 67cal 6.35/7.35mph
9) 1m - 9:05(9:05/m) 142/150bpm 60cal 6.61/6.99mph
10) 1m - 8:33(8:33/m) 145/152bpm 65cal 7.02/7.45mph
11) 0.03m - 14(7:43/m) 152/153bpm 2cal 7.77/7.24mph

8:42 8:52 9:36 9:21 9:52 9:35 9:00 9:27 9:05 8:33 14

RRR-CAZ 🇬🇧
Good miles :-)

Pace

17%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:41	168 123-187	1459	192 180-198	3/2
1.00	8:43	4:22	8:44	167 151-181	1460	196 192-200	1/3
1.50	12:59	4:16	8:32	157 153-163	1339	198 194-204	2/3
2.00	26:24	13:25 +8:48	26:50	148 98-165	3971	196 192-202	10/2
2.50	31:17	4:53	9:46	155 144-171	1514	195 192-200	23/2
3.00	35:59	4:42	9:24	157 153-161	1476	195 192-198	23/2
3.50	40:41	4:42	9:23	156 150-162	1465	194 192-196	6/0
4.00	45:21	4:41	9:21	153 146-159	1431	195 188-198	9/8
4.50	49:56	4:35	9:10	151 145-155	1384	193 190-196	6/10
5.00	55:14	5:17	10:35	158 153-162	1671	193 190-196	43/1
5.50	1:00:22	5:08	10:17	157 152-162	1614	193 190-196	29/2
6.00	1:04:48	4:26	8:52	147 142-151	1303	192 188-194	4/23
6.50	1:09:33	4:45	9:30	142 139-145	1349	194 190-196	5/24
7.00	1:13:48	4:15	8:31	142 137-148	1209	195 192-198	4/30
7.50	1:24:06	10:18 +5:36	20:35	141 106-154	2902	197 192-202	11/5
8.00	1:28:52	4:46	9:31	142 135-149	1352	193 184-196	15/21
8.50	1:33:17	4:26	8:52	142 136-148	1258	194 184-196	6/20
9.00	1:42:24	9:07 +4:29	18:14	138 106-149	2517	192 118-200	6/19
9.50	1:46:43	4:19	8:38	142 137-150	1226	197 186-202	1/19
10.00	1:50:57	4:14	8:28	147 143-152	1244	198 194-202	3/10
10.03	1:51:12	15	8:15	153 152-153	1263	206 204-208	0/0

Heart

151/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 127m, Flat prediction 1:17:41

Elevation Graph

Biggest Climbs (m)	Min/mi
79 3.9%	10:06
53 2.5%	16:23
14 4.6%	9:49
See your biggest climbs

Cadence

195 (208 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	194	10	1:31:27	10:33
Walk	4.1	118	0	5:13	27:26:49
Still	0.1	-	-	8	-
Pause	11.5	-	-	14:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.17%	More
800m	4:10	8:22	45.77%	More
1km	5:14	8:26	47.40%	More
Mile	8:32	8:32	49.50%	More
5k	29:27	9:29	48.84%	More
5 miles	47:23	9:29	49.39%	More
10k	1:04:01	10:18	45.64%	More
10 miles	1:50:54	11:05	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.72
5km	26:38	8:34	53.99
5M	44:07	8:49	53.05
10km	55:32	8:56	52.61
10M	1:31:58	9:12	52.50
Half	2:02:27	9:21	51.75
20M	3:11:46	9:35	52.37
Mara	4:15:19	9:45	52.45

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