Tue 29th Dec 2020 at 9:00am by Curly K

Run > General

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Time
1:15:00
Miles
7.01
Min/mi
10:42
Pacing
13%
WAVA
48.89
Stride(cm)
89
Cals
797
Cadence
169
Asc(m)
94
Surface
Road

Notes & Comments

Last run of 2020. Middle loop with OM otherwise could not face the whole of Mile End road on my own 😬

Split Summary
===
1) 1m - 10:27(10:27/m) 117cal 5.74/6.01mph
2) 1m - 11:20(11:20/m) 116cal 5.3/5.68mph
3) 1m - 11:32(11:32/m) 110cal 5.21/6.49mph
4) 1m - 11:08(11:08/m) 113cal 5.39/5.87mph
5) 1m - 11:01(11:01/m) 110cal 5.45/6.18mph
6) 1m - 9:48(9:48/m) 115cal 6.12/6.39mph
7) 1m - 9:42(9:42/m) 116cal 6.18/7.99mph
8) 0.01m - 2(6:02/m) 9.95/6.07mph

10:27 11:20 11:32 11:08 11:01 9:48 9:42 2

Pin Map

0mi in 0

Pace

10%

35%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	170 120-176	3/3
0.50	5:14	2:36	10:25	172 170-174	5/5
0.75	7:49	2:35	10:19	172 166-174	5/4
1.00	10:27	2:38	10:33	169 160-174	3/3
1.25	16:38	6:11 +3:33	24:43	165 120-174	2/4
1.50	19:39	3:01	12:04	168 166-172	2/1
1.75	22:30	2:51	11:23	168 166-172	2/2
2.00	25:19	2:50	11:18	168 166-170	1/1
2.25	28:25	3:06 +16	12:25	166 120-172	3/3
2.50	31:21	2:55 +1	11:41	169 166-172	7/2
2.75	34:15	2:55	11:38	167 162-172	3/8
3.00	39:24	5:08 +2:22	20:34	163 114-174	4/3
3.25	42:15	2:51	11:24	171 168-174	2/2
3.50	45:09	2:54	11:37	169 166-172	2/2
3.75	49:03	3:54 +1:11	15:35	170 168-174	1/3
4.00	52:01	2:58 +12	11:54	171 166-174	2/2
4.25	54:50	2:49	11:15	170 164-172	4/3
4.50	58:02	3:12 +29	12:48	167 128-174	3/3
4.75	1:00:44	2:43	10:50	170 162-174	4/2
5.00	1:10:23	9:39 +6:53	38:35	171 166-176	3/5
5.25	1:12:52	2:29	9:56	173 172-176	5/5
5.50	1:15:15	2:23	9:33	174 172-176	2/2
5.75	1:17:43	2:28	9:51	173 172-176	2/2
6.00	1:20:12	2:29	9:54	173 170-174	5/2
6.25	1:22:36	2:24	9:37	173 170-174	5/5
6.50	1:25:06	2:30	10:00	172 170-174	4/4
6.75	1:27:33	2:27	9:47	172 170-174	4/4
7.00	1:29:54	2:21	9:25	172 168-176	3/5

Elevation

Asc 94m, Range 8m, Flat prediction 1:15:00

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 89cm Run: 97.8% Walk: 2.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	40.20%	More
800m	4:47	9:36	42.85%	More
1km	6:00	9:40	44.34%	More
Mile	9:42	9:42	46.68%	More
5k	39:09	12:36	40.40%	More
5 miles	1:04:34	12:55	39.98%	More
10k	1:21:41	13:09	39.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	47.57
5km	31:39	10:11	49.98
5M	52:25	10:29	49.25
10km	1:06:00	10:37	48.97
10M	1:49:18	10:56	48.63
Half	2:25:31	11:06	47.66
20M	3:47:52	11:24	47.79
Mara	5:03:23	11:35	47.48

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