Tue 29th Dec 2020 at 9:00am by Old Man

Run > General

Follow User
0 👍

Time
1:09:54
Miles
6.25
Min/mi
11:11
Pacing
17%
WAVA
46.72
Stride(cm)
87
Cals
838
Cadence
165
BPM
125
%MHR
70.4
B/mi
1401
Asc(m)
75
Surface
Road

Notes & Comments

Same route as 24/12 except started down Rippons Drove first rather than Church St and then added the village loop at the end

Met CK again at the bridge on Peakirk Road

Split Summary
===
1) 1m - 11:07(11:07/m) 119/129bpm 129cal 5.4/6.66mph
2) 1m - 11:24(11:24/m) 122/129bpm 133cal 5.26/5.93mph
3) 1m - 11:24(11:24/m) 130/138bpm 146cal 5.27/5.68mph
4) 1m - 11:21(11:21/m) 130/137bpm 140cal 5.29/5.85mph
5) 1m - 11:09(11:09/m) 131/134bpm 136cal 5.38/6.43mph
6) 1m - 10:56(10:56/m) 131/137bpm 128cal 5.49/6.26mph
7) 0.25m - 2:34(10:17/m) 129/138bpm 26cal 5.83/6.37mph

11:07 11:24 11:24 11:21 11:09 10:56 2:34

Pin Map

0mi in 0

Pace

21%

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00 +23	12:00	113 89-129	1355	165 118-174	2/3
0.50	6:07	3:07 +20	12:29	115 105-120	1435	163 118-172	2/2
0.75	8:58	2:51	11:22	119 109-122	1353	167 164-172	3/3
1.00	11:49	2:51	11:24	126 123-127	1437	168 166-172	1/2
1.25	14:42	2:54	11:34	124 122-126	1435	165 162-168	3/2
1.50	17:41	2:58	11:54	124 122-126	1475	164 162-166	2/2
1.75	22:29	4:48 +2:07	19:14	113 83-125	2173	164 118-172	4/3
2.00	25:27	2:58 +7	11:51	126 123-129	1493	167 166-168	2/3
2.25	28:19	2:52	11:29	129 126-136	1482	166 164-168	2/2
2.50	31:11	2:51	11:26	130 124-138	1486	166 164-168	2/1
2.75	34:01	2:50	11:20	132 130-135	1496	165 164-166	2/2
3.00	37:06	3:06 +16	12:23	130 126-134	1609	161 118-168	4/4
3.25	40:03	2:57	11:48	130 127-133	1533	164 160-168	12/6
3.50	42:53	2:50	11:20	133 130-137	1507	165 160-166	2/7
3.75	47:58	5:05 +2:26	20:21	122 90-136	2482	166 120-172	3/2
4.00	50:53	2:54	11:38	131 128-135	1524	167 164-170	2/2
4.25	53:40	2:47	11:08	131 127-133	1458	165 162-168	1/3
4.50	57:29	3:50 +1:10	15:19	129 119-133	1975	168 164-172	1/1
4.75	1:00:22	2:52	11:30	132 129-134	1518	166 148-170	3/3
5.00	1:03:40	3:18 +28	13:10	132 126-133	1738	164 118-168	3/2
5.25	1:06:16	2:36	10:25	131 121-136	1364	166 160-170	2/4
5.50	1:09:14	2:58	11:52	135 130-137	1602	165 158-168	5/3
5.75	1:18:28	9:15 +6:52	36:58	118 77-135	4362	166 118-174	4/5
6.00	1:21:27	2:58	11:54	132 127-134	1571	166 164-168	3/2
6.25	1:25:17	3:50 +1:16	15:24	127 103-138	1955	166 118-172	3/3

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 10m, Flat prediction 1:09:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	166	6.2	1:09:20	11:28
Walk	15.9	118	0	13:54	11:25:26
Pause	2.3	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	34.61%	More
800m	5:30	11:03	38.28%	More
1km	6:52	11:03	39.93%	More
Mile	11:17	11:17	41.26%	More
5k	37:59	12:14	41.78%	More
5 miles	1:03:05	12:37	41.12%	More
10k	1:24:54	13:40	38.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	50.90
5km	32:11	10:22	49.32
5M	54:34	10:55	47.54
10km	1:09:27	11:11	46.72
10M	1:57:46	11:47	45.63
Half	2:38:56	12:08	44.44
20M	4:14:13	12:43	44.03
Mara	5:43:03	13:06	43.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry