Tue 29th Dec 2020 at 10:00am by the hickmanator

Run > General

snow
cold

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Time
19:56
Miles
2.21
Min/mi
9:01
Pacing
0%
WAVA
55.21
Stride(cm)
109
Cals
275
Cadence
164
Asc(m)
37
Surface
Road

Notes & Comments

Run to shop & back
===
1) 1m - 9:28(9:28/m) 126cal 6.34/7.2mph
2) 1m - 8:46(8:46/m) 124cal 6.85/7.89mph
3) 0.21m - 1:42(8:14/m) 25cal 7.29/7.49mph

9:28 8:46 1:42

Pace

11%

28%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:36	159 158-162	0/1
0.13	1:11	35	9:15	163 162-164	1/0
0.19	1:49	39	10:17	162 160-164	0/0
0.25	2:24	35	9:17	162 162-164	0/2
0.31	3:00	36	9:29	159 150-166	0/1
0.38	3:37	37	9:55	162 160-164	0/1
0.44	4:11	34	9:00	163 162-164	2/0
0.50	4:44	34	9:00	165 164-166	2/0
0.56	5:20	36	9:37	160 154-164	0/0
0.63	5:53	33	8:44	165 162-168	2/0
0.69	6:31	38	10:00	164 158-168	1/0
0.75	7:02	31	8:20	164 162-166	0/2
0.81	7:35	33	8:46	161 160-162	0/2
0.88	8:08	34	8:57	161 160-164	0/3
0.94	8:50	42	11:09	163 156-166	3/0
1.00	19:58	11:07 +11:09	2:57:58	162 160-164	0/2
1.06	21:11	1:13	19:29	162 154-166	1/0
1.13	21:49	38	10:14	166 164-168	3/0
1.19	22:24	35	9:15	167 164-168	3/0
1.25	22:56	32	8:31	167 166-168	0/1
1.31	23:27	32	8:26	167 166-168	0/1
1.38	24:03	36	9:37	162 154-168	0/0
1.44	24:36	33	8:44	163 160-166	0/1
1.50	25:11	35	9:27	165 164-166	0/1
1.56	25:38	27	7:07	167 166-168	0/3
1.63	26:08	30	7:58	164 156-168	1/1
1.69	26:47	39	10:32	165 164-166	2/0
1.75	27:18	31	8:12	167 166-168	0/0
1.81	27:45	27	7:16	168 166-170	0/0
1.88	28:18	32	8:37	166 166-168	0/0
1.94	28:49	32	8:27	168 166-170	1/0
2.00	29:22	33	8:46	168 166-168	1/0
2.06	29:55	33	8:43	168 166-168	1/1
2.13	30:26	31	8:11	168 166-170	0/1
2.19	30:55	29	7:48	168 164-170	1/0
2.20	31:04	9	8:44	168 168-168	1/0

Elevation

Asc 37m, Range 10m, Flat prediction 19:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	164	2.2	19:52	9:01
Walk	36.0	108	0	11:12	204:33:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	43.98%	More
800m	4:04	8:11	51.34%	More
1km	5:10	8:18	52.68%	More
Mile	8:30	8:30	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	53.70
5km	28:36	9:12	55.02
5M	47:22	9:28	54.27
10km	59:38	9:36	53.92
10M	1:38:45	9:53	53.91
Half	2:11:28	10:02	53.22
20M	3:25:53	10:18	53.85
Mara	4:34:07	10:28	53.94

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