Tue 29th Dec 2020 at 10:00am by BrianK

Run > General

Follow User
0 👍

Time
38:05
Miles
6.22
Min/mi
6:07
Pacing
95%
WAVA
84.52
Stride(cm)
144
Cals
465
Cadence
183
BPM
140
%MHR
73.9
B/mi
859
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 139/154bpm 73cal 10.06/10.87mph
2) 1m - 5:58(5:58/m) 139/146bpm 72cal 10.06/10.62mph
3) 1m - 6:19(6:19/m) 137/145bpm 75cal 9.5/10.25mph
4) 1m - 6:09(6:09/m) 144/156bpm 78cal 9.75/10.98mph
5) 1m - 6:15(6:15/m) 145/155bpm 78cal 9.6/10.33mph
6) 1m - 6:06(6:06/m) 138/147bpm 73cal 9.84/10.35mph
7) 0.23m - 1:22(6:01/m) 139/142bpm 16cal 9.98/10.27mph

5:58 5:58 6:19 6:09 6:15 6:06 1:22

Pin Map

0mi in 0

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:29	1:29	5:58	136 107-154	811	187 176-194	3/2
0.50	2:58	1:28	5:53	142 138-146	834	184 182-188	1/3
0.75	4:26	1:29	5:56	140 138-142	830	184 180-186	3/2
1.00	5:57	1:30	6:01	140 137-143	842	183 182-188	4/4
1.25	7:26	1:29	5:56	142 139-144	843	185 180-188	2/3
1.50	8:52	1:27	5:46	135 105-146	779	184 180-188	2/2
1.75	10:25	1:33	6:12	138 136-140	855	185 182-188	3/2
2.00	11:56	1:30	6:01	139 137-144	837	184 180-188	4/2
2.25	13:29	1:33	6:12	138 136-143	856	183 180-186	1/3
2.50	15:04	1:35	6:21	136 130-143	863	182 178-184	2/1
2.75	16:40	1:36	6:24	139 134-145	890	183 180-188	3/3
3.00	18:15	1:35	6:19	136 134-138	860	183 180-188	2/1
3.25	19:50	1:36	6:24	137 135-140	876	182 178-186	2/3
3.50	21:23	1:33	6:10	144 135-156	889	181 178-184	3/2
3.75	22:54	1:31	6:02	148 143-155	893	181 172-184	1/2
4.00	24:24	1:30	6:01	148 144-152	889	182 180-186	3/2
4.25	25:54	1:30	6:02	149 143-155	899	181 180-184	3/4
4.50	27:28	1:34	6:15	148 145-150	924	182 178-186	3/2
4.75	29:00	1:33	6:10	148 130-154	913	182 180-186	3/2
5.00	30:39	1:38	6:33	135 120-144	883	182 178-186	4/3
5.25	32:08	1:29	5:57	138 133-146	820	182 178-186	1/4
5.50	33:39	1:32	6:07	141 137-147	862	183 180-188	3/3
5.75	35:12	1:33	6:10	137 134-139	846	181 168-188	5/3
6.00	36:44	1:32	6:07	138 135-142	844	181 170-186	4/2
6.22	38:05	1:21	6:09	139 136-142	855	182 180-184	5/6

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 7m, Flat prediction 38:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	38:05	6:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	61.97%	More
800m	2:52	5:47	72.65%	More
1km	3:38	5:50	75.00%	More
Mile	5:54	5:54	78.28%	More
5k	18:54	6:05	83.30%	More
5 miles	30:36	6:07	83.99%	More
10k	38:01	6:07	84.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	90.85
5km	17:44	5:42	88.74
5M	29:57	5:59	85.83
10km	38:02	6:07	84.54
10M	1:04:15	6:26	82.86
Half	1:26:31	6:36	80.87
20M	2:17:53	6:54	80.41
Mara	3:05:39	7:05	79.64

Bespoke Fields

Amend your bespoke fields

Fetch Miles

5:57	Dorney middle path
5:49	Dorney middle path

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry