Tue 29th Dec 2020 at 10:00am by Iron Squishy

Walk > General

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Time
31:28
Miles
1.40
Min/mi
22:29
Stride(cm)
59
Cals
177
Cadence
121
BPM
106
%MHR
61.7
B/mi
2373
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:31(24:31/m) 106/125bpm 139cal 60/68rpm 2.45/0mph
2) 0.4m - 6:57(17:23/m) 105/116bpm 38cal 62/64rpm 3.45/0mph

24:31 6:57

Pin Map

0mi in 0

Pace

18%

13%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:47	99 94-104	2256	122 114-128
0.13	2:33	1:08	18:08	109 104-112	1976	125 122-128
0.19	3:51	1:17	20:34	111 109-113	2283	123 116-128
0.25	5:00	1:10	18:36	108 106-111	2009	125 122-128
0.31	6:13	1:12	19:15	115 109-125	2214	122 112-128
0.38	7:48	1:35	25:21	108 102-116	2738	120 106-130
0.44	8:57	1:09	18:30	107 103-113	1980	129 122-136
0.50	10:12	1:15	19:55	105 102-109	2092	124 112-128
0.56	11:28	1:16	20:23	109 102-117	2222	116 104-120
0.63	14:09	2:41	42:56	110 92-123	4723	115 104-120
0.69	15:25	1:16	20:10	95 92-102	1916	125 120-130
0.75	16:40	1:15	19:58	104 100-106	2076	118 110-122
0.81	18:16	1:36	25:37	109 104-114	2791	114 102-120
0.88	19:37	1:21	21:37	113 105-118	2444	114 110-120
0.94	23:06	3:30	55:56	99 88-113	5537	115 90-120
1.00	24:30	1:24	22:20	98 92-105	2189	124 112-130
1.06	25:39	1:09	18:18	104 101-109	1903	126 122-128
1.13	26:50	1:11	18:57	113 108-116	2141	125 122-128
1.19	27:59	1:09	18:20	110 107-113	2018	125 122-126
1.25	29:11	1:12	19:15	107 105-111	2060	124 118-126
1.31	31:09	1:58	31:31	100 91-111	3152	116 100-120
1.38	31:24	15	3:58	91 91-91	361	-
1.39	31:26	2	2:07	91 90-91	193	-

Heart

106/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (136 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	9:58	20:03	More
1km	13:52	22:19	More
Mile	23:18	23:18	More

Predictions

Dist	Time	Per Mile

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