Tue 29th Dec 2020 at 10:00am by BrianK

Run > General

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Time
8:05
Miles
0.54
Min/mi
14:58
WAVA
28.56
Stride(cm)
65
Cals
74
Cadence
165
BPM
119
%MHR
62.8
B/mi
1786
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 8:05(14:53/m) 119/149bpm 74cal 4.03/8.5mph

8:05

Pin Map

0mi in 0

Pace

43%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:01	5:01	1:20:10	125 122-128	10021	185 184-190
0.13	5:35	34	9:03	130 126-132	1177	185 184-186
0.19	6:01	27	7:08	130 128-131	928	184 182-186
0.25	6:31	29	7:51	130 129-131	1019	186 182-190
0.31	6:59	28	7:30	133 130-137	998	183 180-188
0.38	7:27	28	7:25	134 132-136	994	182 178-188
0.44	8:13	46	12:17	135 129-144	1657	156 116-180
0.50	8:47	34	9:04	143 141-149	1296	178 174-182
0.54	12:44	3:57	1:36:10	105 89-142	10098	120 116-174

Heart

119/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (190 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.1	182	0.5	6:23	12:27
Walk	18.0	117	0	2:18	1:20:10
Still	31.9	-	-	4:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	47.70%	More
800m	4:04	8:11	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:56	15:56	28.99
5km	55:33	17:53	28.33
5M	1:33:51	18:46	27.39
10km	1:59:14	19:11	26.97
10M	3:21:23	20:08	26.44
Half	4:31:09	20:42	25.80
20M	7:12:09	21:36	25.66
Mara	9:41:53	22:13	25.41

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