Tue 29th Dec 2020 at 10:00am by OllyW

Run > General

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Time
46:19
Miles
6.00
Min/mi
7:43
Pacing
93%
WAVA
57.12
Stride(cm)
116
Cals
838
Cadence
179
BPM
177
%MHR
88.6
B/mi
1368
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 170/180bpm 132cal 7.54/7.93mph
2) 1m - 7:53(7:53/m) 177/182bpm 141cal 7.62/8.25mph
3) 1m - 7:54(7:54/m) 178/185bpm 142cal 7.59/7.97mph
4) 1m - 7:36(7:36/m) 180/188bpm 141cal 7.9/8.25mph
5) 1m - 7:26(7:26/m) 183/188bpm 141cal 8.07/8.35mph
6) 1m - 7:31(7:31/m) 180/185bpm 141cal 7.98/8.93mph
7) 0m - 1(6:47/m) 180/180bpm 8.84/8.43mph

7:58 7:53 7:54 7:36 7:26 7:31 1

Pace

12%

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	159 118-172	1315	176 174-184	4/0
0.50	4:01	1:57	7:49	171 166-174	1336	178 176-182	1/2
0.75	6:01	1:59	7:58	173 163-179	1377	178 164-184	5/0
1.00	7:58	1:57	7:49	175 170-179	1369	178 176-184	2/0
1.25	10:05	2:07	8:27	178 175-182	1503	177 174-182	1/3
1.50	11:58	1:53	7:32	178 175-180	1342	179 174-182	4/2
1.75	13:50	1:52	7:28	177 174-181	1321	177 176-180	0/5
2.00	15:50	2:00	8:02	176 174-180	1412	177 176-182	2/0
2.25	17:46	1:56	7:43	177 174-180	1366	177 174-180	2/2
2.50	19:46	2:01	8:02	177 169-184	1423	177 176-178	3/0
2.75	21:44	1:58	7:51	177 175-180	1389	179 176-182	2/1
3.00	23:44	1:59	7:58	179 175-185	1425	182 172-188	0/5
3.25	25:34	1:50	7:22	181 177-184	1333	183 178-188	2/1
3.50	27:26	1:52	7:29	179 175-186	1340	180 176-186	1/1
3.75	29:28	2:01	8:05	179 175-182	1448	180 176-184	1/1
4.00	31:20	1:53	7:31	180 177-182	1352	180 176-182	3/1
4.25	33:15	1:54	7:37	181 178-183	1379	180 176-188	0/5
4.50	35:03	1:49	7:14	185 182-188	1338	184 180-188	1/2
4.75	36:54	1:51	7:22	183 178-187	1348	181 176-186	2/1
5.00	38:46	1:53	7:31	183 175-188	1376	182 180-184	0/1
5.25	40:39	1:52	7:29	180 175-184	1347	182 174-188	0/2
5.50	42:26	1:48	7:11	181 177-184	1301	185 180-192	7/0
5.75	44:25	1:59	7:55	180 176-185	1425	182 176-186	1/5
6.00	46:17	1:52	7:29	181 178-185	1354	179 118-186	2/1
6.00	46:19	2	7:39	180 180-180	1376	182 182-182	0/0

Heart

177/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 12m, Flat prediction 46:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	6	46:14	7:43
Walk	0.2	118	0	5	11:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	43.98%	More
800m	3:36	7:14	49.28%	More
1km	4:33	7:19	50.95%	More
Mile	7:20	7:20	54.28%	More
5k	23:18	7:30	58.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	62.21
5km	22:23	7:12	60.46
5M	37:52	7:34	58.01
10km	48:09	7:45	56.90
10M	1:21:25	8:09	55.55
Half	1:49:43	8:23	54.08
20M	2:55:04	8:45	53.71
Mara	3:55:54	9:00	53.15

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