Tue 29th Dec 2020 at 10:00am by emmanicholls

Walk > General

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Time
54:48
Miles
2.98
Min/mi
18:23
Stride(cm)
74
Cals
268
Cadence
119
BPM
105
%MHR
61.5
B/mi
1935
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:52(18:52/m) 103/128bpm 87cal 55/69rpm
2) 1m - 18:17(18:17/m) 108/123bpm 87cal 58/65rpm
3) 0.98m - 17:40(18:01/m) 108/134bpm 94cal 56/66rpm

18:52 18:17 17:40

Pace

17%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:19	92 86-97	1593	126 120-132
0.25	7:26	5:16 +2:41	42:06	94 75-116	3958	122 110-130
0.38	9:45	2:20	18:36	118 113-124	2195	114 104-122
0.50	11:57	2:12	17:34	120 112-127	2109	116 112-122
0.63	14:09	2:12	17:34	115 104-125	2020	121 112-126
0.75	16:15	2:06	16:48	103 98-111	1731	121 116-126
0.88	18:42	2:28	19:41	93 87-104	1831	119 108-138
1.00	21:33	2:50	22:42	90 78-104	2044	119 100-128
1.13	23:42	2:09	17:12	116 101-123	1995	118 102-124
1.25	25:52	2:11	17:24	100 94-117	1741	124 120-130
1.38	27:58	2:06	16:45	104 95-109	1742	122 112-126
1.50	30:07	2:09	17:16	106 104-110	1830	118 116-120
1.63	32:17	2:09	17:16	103 94-108	1778	120 116-126
1.75	34:37	2:20	18:39	102 93-107	1903	120 96-126
1.88	37:19	2:42	21:37	113 105-121	2443	113 88-128
2.00	39:49	2:30	20:03	113 108-119	2266	113 100-126
2.13	42:25	2:36	20:45	118 105-128	2449	111 104-120
2.25	44:37	2:12	17:38	117 106-125	2063	114 108-122
2.38	46:50	2:13	17:43	108 104-117	1913	121 116-128
2.50	48:54	2:04	16:28	101 95-107	1663	126 122-130
2.63	50:58	2:05	16:39	96 93-102	1599	123 122-126
2.75	53:04	2:06	16:48	94 91-99	1579	127 118-130
2.88	55:18	2:14	17:51	115 93-134	2052	113 100-130
2.98	57:30	2:12	20:54	108 91-130	2257	115 102-124

Heart

105/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (138 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:12	16:30	More
1km	10:19	16:36	More
Mile	17:55	17:55	More

Predictions

Dist	Time	Per Mile

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