Tue 29th Dec 2020 at 10:00am by Davidjhart

Run > General

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Time
47:06
Miles
4.86
Min/mi
9:41
Pacing
94%
Stride(cm)
101
Cals
768
Cadence
165
BPM
148
%MHR
86.7
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 140/150bpm 154cal 6.01/6.43mph
2) 1m - 9:49(9:49/m) 147/150bpm 159cal 6.11/6.43mph
3) 1m - 9:39(9:39/m) 150/154bpm 159cal 6.21/6.64mph
4) 1m - 9:43(9:43/m) 151/154bpm 161cal 6.18/6.93mph
5) 0.86m - 7:55(9:12/m) 154/157bpm 135cal 6.52/6.99mph

9:59 9:49 9:39 9:43 7:55

Pace

58%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	132 124-140	1282	160 122-168
0.50	4:55	2:30	9:59	139 136-142	1387	161 158-164
0.75	7:29	2:33	10:13	146 141-150	1491	162 160-166
1.00	9:59	2:31	10:03	144 142-146	1448	164 160-168
1.25	12:25	2:26	9:43	145 144-146	1409	165 160-170
1.50	14:52	2:27	9:47	147 146-149	1439	166 162-170
1.75	17:21	2:29	9:55	148 146-150	1468	165 162-168
2.00	19:48	2:27	9:50	149 148-150	1464	167 160-170
2.25	22:09	2:21	9:24	149 146-150	1400	166 164-168
2.50	24:39	2:30	10:01	149 147-151	1492	166 164-170
2.75	27:02	2:22	9:29	151 148-154	1432	167 164-170
3.00	29:28	2:26	9:45	150 146-152	1461	164 160-168
3.25	31:52	2:24	9:36	150 149-151	1441	166 164-170
3.50	34:22	2:31	10:03	151 147-154	1517	163 158-168
3.75	36:52	2:30	9:59	150 147-153	1497	165 162-168
4.00	39:11	2:18	9:14	152 151-153	1402	167 162-170
4.25	41:35	2:24	9:37	152 150-154	1461	164 160-168
4.50	43:55	2:21	9:22	154 153-156	1442	167 162-168
4.75	46:08	2:13	8:52	157 156-157	1391	169 166-170
4.86	47:06	58	8:45	156 155-157	1366	169 166-170

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	4.9	47:04	9:41
Walk	0.1	124	0	2	15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	0.00%	More
800m	4:29	9:01	0.00%	More
1km	5:39	9:06	0.00%	More
Mile	9:12	9:12	0.00%	More
5k	29:43	9:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:49	8:49
5km	29:19	9:26
5M	48:32	9:42
10km	1:01:07	9:50
10M	1:41:12	10:07
Half	2:14:44	10:17
20M	3:31:00	10:33
Mara	4:40:55	10:43

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