Tue 29th Dec 2020 at 10:00am by darl0

Run > General

  • Time
    26:05
  • Miles
    3.14
  • Min/mi
    8:18
  • Pacing
    95%
  • WAVA
    55.70
  • Stride(cm)
    112
  • Cals
    411
  • Cadence
    173
  • BPM
    125
  • %MHR
    71.6
  • B/mi
    1040
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 117/130bpm 122cal
2) 1m - 8:22(8:22/m) 127/134bpm 134cal
3) 1m - 8:02(8:02/m) 132/135bpm 135cal
4) 0.14m - 1:11(8:39/m) 135/137bpm 20cal
8:31 8:22 8:02 1:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 37% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 92 68-112 842 167 164-170 2/0
0.25 2:14 1:05 8:42 117 114-119 1018 171 168-174 0/1
0.38 3:18 1:04 8:35 116 113-120 995 173 170-176 0/3
0.50 4:23 1:05 8:38 117 113-121 1009 175 172-176 1/0
0.63 5:27 1:04 8:31 123 122-126 1047 173 168-176 2/1
0.75 6:30 1:03 8:24 128 127-130 1076 173 168-176 1/1
0.88 7:32 1:02 8:14 122 120-126 1005 176 172-178 0/4
1.00 8:30 59 7:50 123 120-125 964 175 172-176 0/3
1.13 9:32 1:02 8:17 124 123-125 1027 175 172-178 0/3
1.25 10:31 59 7:52 123 122-124 967 175 172-176 0/3
1.38 11:34 1:03 8:21 124 122-128 1035 173 168-176 3/0
1.50 12:35 1:01 8:09 131 128-132 1068 174 172-176 3/0
1.63 13:44 1:09 9:08 126 121-131 1151 168 160-176 1/0
1.75 14:49 1:05 8:40 129 125-132 1119 173 168-176 3/0
1.88 15:51 1:03 8:22 132 131-134 1105 172 166-176 2/1
2.00 16:52 1:00 8:04 131 130-132 1056 172 170-174 1/0
2.13 17:55 1:03 8:24 132 131-134 1109 175 172-176 1/0
2.25 18:58 1:03 8:24 132 131-134 1108 171 168-174 4/0
2.38 19:58 1:00 8:00 132 128-134 1056 172 170-174 0/3
2.50 20:58 1:00 8:03 132 129-134 1064 174 172-176 2/0
2.63 21:56 57 7:39 133 131-134 1017 175 174-176 0/6
2.75 22:55 59 7:52 130 130-131 1023 176 174-176 0/1
2.88 23:55 1:00 8:01 132 131-134 1059 174 172-178 0/3
3.00 24:54 59 7:51 134 133-135 1051 173 172-174 1/0
3.13 25:59 1:05 8:40 135 132-137 1170 168 164-174 4/0
3.14 26:05 6 9:19 137 137-137 1277 166 166-166 0/0

Heart

125/137max
  • Show Beats/Mile

Elevation

Asc 34m, Range 17m, Flat prediction 25:59
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.1% 8:23
See your biggest climbs

Cadence

173 (178 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 42.44% More
800m 3:53 7:49 49.05% More
1km 4:53 7:52 50.80% More
Mile 8:01 8:01 52.73% More
5k 25:48 8:18 55.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 58.70
5km 25:46 8:18 55.81
5M 44:01 8:48 53.17
10km 56:13 9:03 51.97
10M 1:36:01 9:36 50.28
Half 2:10:05 9:56 48.72
20M 3:29:24 10:28 47.96
Mara 4:43:43 10:50 47.20
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