Tue 29th Dec 2020 at 10:00am by darl0
Run > General
-
Time
26:05
-
Miles
3.14
-
Min/mi
8:18
-
Pacing
95%
-
WAVA
55.70
-
Stride(cm)
112
-
Cals
411
-
Cadence
173
-
BPM
125
-
%MHR
71.6
-
B/mi
1040
-
Asc(m)
34
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 117/130bpm 122cal
2) 1m - 8:22(8:22/m) 127/134bpm 134cal
3) 1m - 8:02(8:02/m) 132/135bpm 135cal
4) 0.14m - 1:11(8:39/m) 135/137bpm 20cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:09 |
92 68-112 |
842 |
167 164-170 |
2/0 |
0.25 |
2:14 |
1:05 |
8:42 |
117 114-119 |
1018 |
171 168-174 |
0/1 |
0.38 |
3:18 |
1:04 |
8:35 |
116 113-120 |
995 |
173 170-176 |
0/3 |
0.50 |
4:23 |
1:05 |
8:38 |
117 113-121 |
1009 |
175 172-176 |
1/0 |
0.63 |
5:27 |
1:04 |
8:31 |
123 122-126 |
1047 |
173 168-176 |
2/1 |
0.75 |
6:30 |
1:03 |
8:24 |
128 127-130 |
1076 |
173 168-176 |
1/1 |
0.88 |
7:32 |
1:02 |
8:14 |
122 120-126 |
1005 |
176 172-178 |
0/4 |
1.00 |
8:30 |
59 |
7:50 |
123 120-125 |
964 |
175 172-176 |
0/3 |
1.13 |
9:32 |
1:02 |
8:17 |
124 123-125 |
1027 |
175 172-178 |
0/3 |
1.25 |
10:31 |
59 |
7:52 |
123 122-124 |
967 |
175 172-176 |
0/3 |
1.38 |
11:34 |
1:03 |
8:21 |
124 122-128 |
1035 |
173 168-176 |
3/0 |
1.50 |
12:35 |
1:01 |
8:09 |
131 128-132 |
1068 |
174 172-176 |
3/0 |
1.63 |
13:44 |
1:09 |
9:08 |
126 121-131 |
1151 |
168 160-176 |
1/0 |
1.75 |
14:49 |
1:05 |
8:40 |
129 125-132 |
1119 |
173 168-176 |
3/0 |
1.88 |
15:51 |
1:03 |
8:22 |
132 131-134 |
1105 |
172 166-176 |
2/1 |
2.00 |
16:52 |
1:00 |
8:04 |
131 130-132 |
1056 |
172 170-174 |
1/0 |
2.13 |
17:55 |
1:03 |
8:24 |
132 131-134 |
1109 |
175 172-176 |
1/0 |
2.25 |
18:58 |
1:03 |
8:24 |
132 131-134 |
1108 |
171 168-174 |
4/0 |
2.38 |
19:58 |
1:00 |
8:00 |
132 128-134 |
1056 |
172 170-174 |
0/3 |
2.50 |
20:58 |
1:00 |
8:03 |
132 129-134 |
1064 |
174 172-176 |
2/0 |
2.63 |
21:56 |
57 |
7:39 |
133 131-134 |
1017 |
175 174-176 |
0/6 |
2.75 |
22:55 |
59 |
7:52 |
130 130-131 |
1023 |
176 174-176 |
0/1 |
2.88 |
23:55 |
1:00 |
8:01 |
132 131-134 |
1059 |
174 172-178 |
0/3 |
3.00 |
24:54 |
59 |
7:51 |
134 133-135 |
1051 |
173 172-174 |
1/0 |
3.13 |
25:59 |
1:05 |
8:40 |
135 132-137 |
1170 |
168 164-174 |
4/0 |
3.14 |
26:05 |
6 |
9:19 |
137 137-137 |
1277 |
166 166-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
42.44% |
More |
800m |
3:53 |
7:49 |
49.05% |
More |
1km |
4:53 |
7:52 |
50.80% |
More |
Mile |
8:01 |
8:01 |
52.73% |
More |
5k |
25:48 |
8:18 |
55.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
58.70 |
5km |
25:46 |
8:18 |
55.81 |
5M |
44:01 |
8:48 |
53.17 |
10km |
56:13 |
9:03 |
51.97 |
10M |
1:36:01 |
9:36 |
50.28 |
Half |
2:10:05 |
9:56 |
48.72 |
20M |
3:29:24 |
10:28 |
47.96 |
Mara |
4:43:43 |
10:50 |
47.20 |
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