Tue 29th Dec 2020 at 8:00am by Turkhish

Run > General

Follow User
0 👍

Time
34:51
Miles
3.98
Min/mi
8:45
Pacing
84%
WAVA
55.93
Stride(cm)
102
Cals
534
Cadence
180
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:11/m) 84cal 6.53/0mph
2) 0.62m - 5:41(9:09/m) 85cal 6.56/0mph
3) 0.62m - 5:23(8:41/m) 81cal 6.92/0mph
4) 0.62m - 5:18(8:32/m) 83cal 7.04/0mph
5) 0.62m - 5:13(8:24/m) 84cal 7.14/0mph
6) 0.62m - 5:19(8:34/m) 83cal 7/0mph
7) 0.25m - 2:13(8:45/m) 34cal 6.86/0mph

started slowish and tried to get a quicker pace as the run developed.

Rotten toothache!!!

5:43 5:41 5:23 5:18 5:13 5:19 2:13

Pace

13%

39%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28 +11	11:47	169 166-172	7/1
0.25	2:40	1:12	9:36	168 160-174	0/6
0.38	3:43	1:03	8:21	176 164-184	0/3
0.50	4:49	1:06	8:49	176 170-182	1/1
0.63	5:56	1:06	8:52	181 178-186	8/1
0.75	7:03	1:07	8:55	181 178-184	5/5
0.88	8:16	1:13	9:45	180 176-182	9/0
1.00	9:38	1:23 +8	11:01	181 178-186	6/0
1.13	10:46	1:08	9:04	183 176-186	6/0
1.25	11:57	1:11 +10	9:25	185 180-188	3/1
1.38	13:02	1:05	8:38	182 174-186	0/3
1.50	14:11	1:10	9:17	180 174-184	2/2
1.63	15:16	1:04	8:33	182 180-184	2/4
1.75	16:20	1:04	8:35	181 176-184	1/3
1.88	17:22	1:02	8:19	182 174-186	3/3
2.00	18:29	1:07	8:54	183 180-184	1/1
2.13	19:32	1:03	8:23	182 178-184	2/3
2.25	20:45	1:13 +7	9:43	184 174-188	4/1
2.38	21:47	1:03	8:21	184 182-184	2/2
2.50	22:48	1:01	8:06	180 174-184	0/3
2.63	23:51	1:03	8:25	180 174-186	3/5
2.75	24:55	1:04	8:33	181 172-184	0/3
2.88	25:55	1:00	7:57	174 168-176	0/9
3.00	27:13	1:18 +17	10:20	183 176-186	2/1
3.13	28:46	1:33 +26	12:25	183 178-188	3/2
3.25	29:50	1:04	8:33	183 182-186	1/3
3.38	31:00	1:10 +7	9:23	183 178-188	5/6
3.50	32:06	1:06 +2	8:50	185 180-188	1/2
3.63	33:12	1:05	8:41	188 188-188	1/1
3.75	34:34	1:23 +13	11:00	183 178-188	5/0
3.88	35:40	1:06	8:49	173 94-188	6/1
3.98	36:33	53	8:20	174 166-180	1/9

Elevation

Asc 98m, Range 30m, Flat prediction 33:45

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.9%	9:44
13 1.6%	9:13
See your biggest climbs

Cadence

180 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	180	4	35:59	9:11
Walk	0.3	94	0	7	9:14
Pause	1.2	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	43.28%	More
800m	4:06	8:15	48.89%	More
1km	5:08	8:15	50.91%	More
Mile	8:29	8:29	52.29%	More
5k	28:05	9:02	53.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.94
5km	26:48	8:38	56.30
5M	44:23	8:53	55.44
10km	55:53	9:00	55.02
10M	1:32:32	9:15	54.96
Half	2:03:12	9:24	54.23
20M	3:12:56	9:39	54.87
Mara	4:16:53	9:48	54.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry