Tue 29th Dec 2020 at 9:00am by BearLegs

Walk > General

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Time
1:20:07
Miles
4.22
Min/mi
18:59
Stride(cm)
71
Cals
392
Cadence
120
BPM
99
%MHR
61.7
B/mi
1875
Asc(m)
138
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:46(17:46/m) 100/131bpm 94cal 62/73rpm 3.38/0mph
2) 1m - 16:25(16:25/m) 101/122bpm 88cal 62/65rpm 3.65/0mph
3) 1m - 19:20(19:20/m) 93/108bpm 94cal 62/66rpm 3.1/0mph
4) 1m - 22:16(22:16/m) 99/142bpm 96cal 56/63rpm 2.69/0mph
5) 0.22m - 4:20(19:18/m) 100/121bpm 20cal 60/63rpm 3.11/0mph

17:46 16:25 19:20 22:16 4:20

Pace

12%

24%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:10	3:10	25:22	109 89-131	2765	123 120-128	1/11
0.25	5:17	2:07	16:57	101 97-107	1712	125 122-128	1/9
0.38	7:30	2:13	17:41	97 89-103	1715	121 116-126	19/0
0.50	9:37	2:07	16:59	99 94-102	1682	123 120-126	10/0
0.63	11:36	1:59	15:48	98 91-106	1549	125 122-126	1/2
0.75	13:35	2:00	15:57	97 90-104	1547	123 122-126	2/2
0.88	15:40	2:04	16:32	96 88-103	1588	122 120-124	3/5
1.00	17:46	2:06	16:51	103 90-115	1735	123 118-126	5/0
1.13	19:47	2:01	16:12	101 98-109	1636	123 122-124	4/1
1.25	21:50	2:03	16:24	114 107-121	1870	123 118-126	8/0
1.38	23:50	1:59	15:56	99 94-108	1577	123 120-126	0/3
1.50	25:56	2:06	16:47	96 93-99	1611	123 118-126	1/3
1.63	27:55	2:00	15:57	97 96-99	1548	123 122-126	1/2
1.75	30:02	2:07	16:54	97 90-108	1639	125 122-130	1/1
1.88	32:09	2:06	16:52	101 96-104	1703	124 116-128	0/3
2.00	34:11	2:03	16:21	100 95-106	1636	126 122-128	0/1
2.13	36:57	2:46	22:07	95 89-100	2102	124 118-130	0/3
2.25	38:59	2:02	16:14	95 91-98	1542	124 120-126	0/5
2.38	41:47	2:48	22:22	95 87-103	2124	122 106-128	0/2
2.50	43:52	2:05	16:40	99 94-103	1651	124 122-128	0/2
2.63	47:23	3:32	28:12	88 74-103	2482	123 114-128	1/1
2.75	49:33	2:09	17:16	82 76-87	1415	124 122-126	0/6
2.88	51:27	1:54	15:14	94 84-99	1432	124 122-126	2/2
3.00	53:31	2:04	16:31	97 87-106	1602	123 120-126	1/5
3.13	55:47	2:16	18:06	86 77-90	1557	122 120-126	0/12
3.25	57:57	2:10	17:22	83 78-89	1441	118 114-124	1/13
3.38	1:00:56	3:00	23:56	99 81-118	2369	105 90-116	18/0
3.50	1:05:20	4:23	35:07	87 68-104	3055	108 100-118	0/7
3.63	1:08:12	2:53	23:02	100 93-110	2304	109 98-114	2/23
3.75	1:10:50	2:38	21:02	103 92-110	2166	111 102-118	27/3
3.88	1:13:30	2:40	21:18	123 97-142	2619	110 98-118	9/1
4.00	1:15:47	2:17	18:19	121 116-127	2216	118 112-124	5/1
4.13	1:18:02	2:15	17:58	103 94-117	1850	121 110-124	5/1
4.22	1:20:07	2:05	21:01	98 91-106	2060	117 110-124	4/1

Heart

99/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.9%	17:21
21 3.2%	18:45
18 14.2%	24:01
16 1.9%	16:20
See your biggest climbs

Cadence

120 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	8:04	16:13	More
1km	10:05	16:14	More
Mile	16:16	16:16	More
5k	54:26	17:31	More

Predictions

Dist	Time	Per Mile

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