Tue 29th Dec 2020 at 9:00am by SpeedyP

Run > General

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Time
35:34
Miles
3.23
Min/mi
11:01
Pacing
91%
WAVA
63.44
Stride(cm)
82
Cals
281
Cadence
178
BPM
162
%MHR
94.4
B/mi
1778
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 149/161bpm 89cal
2) 1m - 10:26(10:26/m) 166/181bpm 84cal
3) 1m - 11:03(11:03/m) 168/178bpm 88cal
4) 0.23m - 2:37(11:17/m) 174/180bpm 20cal

11:27 10:26 11:03 2:37

Pace

19%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	130 106-147	1383	181 168-186	2/2
0.25	2:45	1:26	11:25	149 141-155	1702	178 174-182	2/2
0.38	4:18	1:33	12:22	150 141-158	1856	174 170-180	7/1
0.50	5:52	1:34	12:30	156 147-160	1951	169 164-174	7/2
0.63	7:26	1:34	12:29	152 147-157	1898	174 172-176	6/0
0.75	8:46	1:20	10:39	154 150-158	1640	179 174-182	1/1
0.88	10:09	1:23	11:07	147 144-150	1634	180 176-182	1/4
1.00	11:28	1:19	10:32	156 148-161	1642	179 178-182	1/1
1.13	12:49	1:21	10:52	160 156-162	1738	180 178-182	4/2
1.25	14:15	1:25	11:23	163 159-166	1856	179 178-182	2/2
1.38	15:30	1:16	10:06	163 161-165	1646	180 178-182	3/1
1.50	16:46	1:16	10:04	164 159-173	1651	181 178-182	1/4
1.63	17:58	1:13	9:41	171 168-174	1655	182 180-186	0/5
1.75	19:18	1:20	10:39	172 167-180	1833	181 178-182	1/3
1.88	20:34	1:15	10:02	165 161-169	1656	180 178-182	0/4
2.00	21:54	1:20	10:40	171 163-181	1823	180 176-182	3/1
2.13	23:16	1:23	11:01	166 163-169	1828	178 176-182	4/1
2.25	24:51	1:35	12:37	169 165-173	2132	178 176-182	4/0
2.38	26:21	1:30	11:57	169 161-177	2020	176 172-180	6/0
2.50	27:39	1:18	10:24	165 161-168	1716	180 178-182	1/2
2.63	29:02	1:23	11:08	168 158-176	1870	180 176-184	3/2
2.75	30:15	1:13	9:47	167 160-174	1634	182 180-186	0/4
2.88	31:43	1:27	11:38	171 164-175	1988	179 172-182	2/2
3.00	32:58	1:16	10:05	175 170-178	1766	181 174-184	2/4
3.13	34:25	1:26	11:31	177 173-180	2038	180 176-182	4/3
3.23	35:34	1:09	11:00	170 164-177	1871	179 172-182	4/1

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 23m, Flat prediction 35:04

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.1%	11:38
12 3.3%	12:16
See your biggest climbs

Cadence

178 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.2	35:34	11:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	53.93%	More
800m	4:55	9:54	63.39%	More
1km	6:16	10:05	63.01%	More
Mile	10:25	10:25	59.57%	More
5k	34:12	11:00	63.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	60.39
5km	34:08	10:59	63.47
5M	56:31	11:18	63.05
10km	1:11:10	11:27	62.93
10M	1:57:50	11:47	63.22
Half	2:36:53	11:59	62.33
20M	4:05:41	12:17	63.42
Mara	5:27:06	12:29	63.60

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