Tue 29th Dec 2020 at 9:00am by Kirit

Run > General

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Time
1:07:57
Miles
7.46
Min/mi
9:07
Pacing
88%
WAVA
58.56
Stride(cm)
97
Cals
710
Cadence
183
BPM
148
%MHR
86.7
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:00(9:31/m) 120/138bpm 41cal 6.31/6.78mph
2) 1m - 9:36(9:36/m) 134/144bpm 93cal 6.25/6.64mph
3) 1m - 9:46(9:46/m) 140/148bpm 97cal 6.14/6.7mph
4) 0.11m - 58(9:10/m) 142/144bpm 9cal 6.55/6.3mph
5) 0.21m - 2:00(9:34/m) 138/142bpm 18cal 6.27/7.33mph
6) 1m - 7:39(7:39/m) 162/173bpm 92cal 7.85/8.27mph
7) 0.99m - 7:37(7:42/m) 167/172bpm 94cal 7.78/8.77mph
8) 0.07m - 1:00(13:27/m) 165/170bpm 12cal 4.46/8.27mph
9) 1m - 9:41(9:41/m) 153/173bpm 100cal 6.19/7.18mph
10) 1m - 9:13(9:13/m) 152/159bpm 96cal 6.51/7.1mph
11) 0.56m - 5:26(9:45/m) 155/163bpm 58cal 6.15/6.82mph
12) 0m - 1(9:49/m) 157/157bpm 6.11/3.78mph

5:00 9:36 9:46 58 2:00 7:39 7:37 1:00 9:41 9:13 5:26 1

Pace

55%

13%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	111 71-120	1061	185 178-190
0.50	4:46	2:22	9:30	128 119-137	1216	182 178-186
0.75	7:17	2:31	10:05	135 130-140	1360	181 170-186
1.00	9:40	2:23	9:33	140 137-144	1336	180 176-186
1.25	12:00	2:20	9:18	129 123-137	1200	179 176-182
1.50	14:22	2:23	9:31	133 127-141	1266	179 176-186
1.75	16:50	2:28	9:51	137 134-141	1350	180 176-184
2.00	19:15	2:24	9:38	143 138-146	1377	179 176-182
2.25	21:36	2:21	9:24	135 130-145	1268	178 172-182
2.50	24:06	2:30	10:01	142 131-148	1422	178 176-180
2.75	26:30	2:24	9:36	141 136-148	1353	178 174-182
3.00	28:36	2:06	8:25	147 135-162	1237	193 166-208
3.25	30:31	1:55	7:41	162 159-164	1244	198 194-200
3.50	32:28	1:57	7:48	164 160-168	1279	196 194-198
3.75	34:19	1:51	7:25	166 162-169	1230	199 196-204
4.00	36:18	1:59	7:55	169 163-173	1338	200 196-206
4.25	38:17	1:59	7:54	166 160-171	1312	197 192-200
4.50	40:10	1:53	7:31	168 164-172	1264	197 194-200
4.75	42:02	1:53	7:31	167 163-170	1254	198 194-202
5.00	44:28	2:26	9:44	167 153-173	1627	173 112-234
5.25	46:46	2:18	9:12	154 142-162	1418	179 176-182
5.50	48:59	2:12	8:49	146 140-154	1287	177 174-180
5.75	51:48	2:49	11:17	152 143-158	1716	174 98-192
6.00	54:16	2:28	9:53	155 146-161	1531	178 174-182
6.25	56:42	2:25	9:41	149 142-156	1444	179 170-188
6.50	58:52	2:11	8:44	153 148-158	1335	180 178-184
6.75	1:01:10	2:17	9:10	152 147-156	1392	181 176-184
7.00	1:03:30	2:20	9:20	153 148-158	1428	180 164-186
7.25	1:05:51	2:21	9:25	154 149-161	1451	179 168-184
7.46	1:07:58	2:07	10:00	158 154-163	1580	177 118-180

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (234 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	183	7.4	1:07:13	9:03
Walk	1.1	112	0	43	20:10
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	48.31%	More
800m	3:42	7:27	57.20%	More
1km	4:39	7:29	59.41%	More
Mile	7:39	7:39	61.46%	More
5k	25:56	8:21	61.75%	More
5 miles	44:10	8:50	59.27%	More
10k	55:48	8:59	58.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	58.23
5km	26:51	8:39	59.63
5M	44:28	8:54	58.87
10km	55:59	9:01	58.50
10M	1:32:42	9:16	58.53
Half	2:03:25	9:25	57.78
20M	3:13:17	9:40	58.47
Mara	4:17:20	9:49	58.56

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