Tue 29th Dec 2020 at 10:00am by Sprout

Cross > General

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Time
49:30
Miles
2.75
Min/mi
18:00
Cals
297
Cadence
110
BPM
96
%MHR
52.8
B/mi
1728
Surface
Road

Notes & Comments

Split Summary
===
1) 2.75m - 49:30(18:01/m) 96/129bpm 297cal 55/59rpm 3.33/4.38mph

49:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24	19:11	104 101-106	1996	111 104-118
0.25	4:42	2:18	18:24	104 103-106	1913	110 108-114
0.38	7:00	2:18	18:25	104 101-105	1915	108 106-110
0.50	9:19	2:19	18:30	103 103-104	1906	111 108-112
0.63	11:36	2:17	18:18	103 103-103	1884	110 108-112
0.75	13:52	2:16	18:11	104 102-107	1891	110 104-112
0.88	16:07	2:14	17:55	105 103-106	1881	110 108-112
1.00	18:20	2:13	17:47	105 103-107	1867	110 108-112
1.13	20:35	2:15	17:58	104 103-105	1869	110 108-112
1.25	22:48	2:13	17:45	107 103-114	1900	111 108-112
1.38	25:02	2:15	17:56	117 109-128	2098	110 108-112
1.50	27:15	2:13	17:43	110 109-112	1948	109 106-112
1.63	29:24	2:09	17:12	92 78-114	1582	110 106-114
1.75	31:33	2:08	17:07	89 88-91	1524	110 106-114
1.88	33:47	2:14	17:54	90 89-92	1612	112 112-112
2.00	36:05	2:18	18:27	88 83-91	1624	111 108-112
2.13	38:22	2:17	18:14	86 83-90	1568	110 108-112
2.25	40:33	2:11	17:27	85 80-87	1483	109 108-110
2.38	42:48	2:15	18:02	77 71-85	1389	110 106-112
2.50	45:04	2:16	18:09	76 75-77	1379	108 98-112
2.63	47:15	2:10	17:22	76 75-77	1319	110 108-114
2.75	49:30	2:15	18:20	76 74-78	1393	108 104-112

Heart

96/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	8:37	17:19	More
1km	10:48	17:23	More
Mile	17:38	17:38	More

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